IHormone yeNdalo ikhuthaza ukulala, iingenelo Iintsholongwane zentsholongwane yomhlaza:
Ngexesha nangemva kwonyango lomhlaza wesifuba, ndandinenkathazo enkulu yokulala- ukutshisa okutshisa , ukukhathazeka, ukungahambi kakuhle kwisikhwama se-chemo kunye nesifuba samathumbu esilumkileyo sasithintela ubuthongo obunokuthula. Xa ndibonisane ne-oncologist yam malunga nokulala, wancenga ukuba ndizame melatonin. Ekubeni ndingawufumana ngaphandle kwemithi, ndayilinga.
Kwiminyaka emithandathu kamva, ndihlala ndithatha i-melatonin ukukhuthaza ubuthongo, kodwa ngoku ndifumene ukuba inganciphisa ukukhula kweentlobo ezithile zesifo somhlaza webele, kwaye inokukunceda ukukhusela ukubalwa kwamaplatelet . Nangona kungenjalo kubo bonke abantu, unokuzuza ngeendlela ezininzi ngokusebenzisa i-melatonin.
Melatonin ne Sleep:
Umzimba wakho udala i-melatonin yayo, ihommone, ukukunceda ukulawula amanye amahomoni kunye neeholide lomzimba wangaphakathi kweeyure ezingama-24 - isigqirha sakho se-circadian. Ngaba uyazibuza ukuba kutheni ukuhlala ngokukhawuleza kunye nokuhamba ngeenqanawa kwixesha lexesha kuphelisa iipatheni zakho zokulala? Ukutshatyalaliswa okwedlula ukukhanya kukuphosa iwashi lomzimba wakho, kwaye kuthintela ingqondo yakho ukuba ikwazi ukwenza i-melatonin ngokwaneleyo ukunceda ufumane inani elifanelekileyo lokulala.
Ubunjani Bakho noMelatonin:
Inzulu ngaphakathi kwengqondo yakho, kukho iqela elikhanyayo elibizwa ngokuba yi-pineal gland. Ingqungquthela yakho yepineal yinto encinci kakhulu, i-pine-cone eboyiweyo phambi kwe-cerebellum yakho. Le gland ithola ulwazi malunga neemeko zakho zokukhanya kwendalo kunye nama-retinas emehlweni akho, kwaye ngamanye amaxesha ubizwa ngokuba "iso lesithathu." Akunandaba nokuba ufumana ukukhanya emini okanye ebusuku, i-pineal gland ayiyeki ukujonga amanqanaba okukhanya okukhanya.
Ukuveliswa kweMelatonin kunye neMpilo:
Ubumnyama obona buninzi, i-melatonin iveliswa ngakumbi. Iimeko ezikubonisa ukukhanya kumyinge weeyure ezingama-24, ezifana nokusebenza ubusuku bobusuku, ukulala eduze nomthombo wokukhanya rhoqo, okanye ukuba nombono ombi, kunokunciphisa kakhulu amanqanaba akho e-melatonin.
Amazinga e-Melatonin alawula i- estrogen yakho, i-progesterone, kunye ne-testosterone, okwakubonisa ukuba usuphi umonakalo kunye nokuchaphazela ukuqala kokumisa. Inkqubo yokuguga kunye nesistim somzimba singasichaphazelwa yi-melatonin, ngenxa yokuguqula iipatheni zokulala kunye nemiphumo ye-antioxidant ye-hormone.
Melatonin kunye neCanscercer:
Kulabo besifo somhlaza wesisu se-estrogen, ukuthatha ihomoni, kunye ne-melatonin, into enokuxoxa ngayo nodokotela wakho kuqala. I-Melatonin iboniswe ukuba isebenze njenge-anti-estrogen kunye nomgcini we- estradiol. Ngenxa yokuba i-melatonin inokunciphisa amanqanaba akho okujikeleza i-estrogen, inganciphisa ukukhula kweengxube zebele, kwaye inganciphisa iziganeko zesifo somhlaza webele. Nangona kunjalo, uphando oluthe lufunekayo.
Iinzuzo ngexesha leKhemotherapy:
Olunye uphando lwebhabhi lokuqala lubonisa ukuba i-melatonin inokuphucula imiphumo yezinye iziyobisi zamakhemikhali esetyenziswa ekuphatheni umdlavuza webele. Kwisifundo esincinci, abafazi abanama-tumors abazange baphendule kakuhle kwi- tamoxifen bathabatha i-melatonin njengencediso, kwaye i-28% yeqela lokufunda lalinomzimba wokuhlambalaza. Uhlobo oluthile lwenzuzo malunga nokunyangwa komhlaza wesikhumba lufunyenwe kwisifundo esincinci esincinane - xa izigulane zanikwa i-melatonin iintsuku ezi-7 phambi kwe-chemo, amanqanaba azo aseplatelet ahlala enempilo, ekhusela i- thrombocytopenia.
Ukuthatha iMelatonin Ngethuba loPhando lweCarcer Breast:
Nangona wonke umntu uya kufuna iimitha ezahlukileyo ze-melatonin ukuze ulale ubusuku obuhle, ugqirha wandicebisa ukuba ndiqale ngenye yeepilisi ezintathu zobusuku ngeveki, kwaye ukuba oko akuzange kuncede, sebenzisa iipilisi ezi-3 mg, okanye iyure enye ngaphambi, ixesha lokulala. Ukuthatha isixa esiphezulu kunako konke okusebenzayo kuthintela iziphumo zecala, ezifana nokukhathala okanye ukunyanzelisa. I-Melatonin ifumaneka kunye ne-Theanine (kwi- tea eluhlaza ) kunye ne-Vitamin B6, ukwenzela ukunciphisa uxinano lokulala.
Ngaphantsi kweMelatonin kunye nawe:
Ukuba unenkathazo yokulala ngexesha uthabatha unyango lomhlaza webele, okanye nangemva kokugqiba unyango, xubusha oku ngogqirha wakho.
Ukuba awuyithandi imbono yokuthatha izidakamizwa ezingaphezulu kwemithi, cela i-oncologist yakho ukuba i-melatonin ikhuselekile kuwe. Ukuba kunjalo, thatha ibhulo elifudumeleyo, uchithe ioli ye-lavender kwi-pillowcase yakho, imise izibane, uze uthathe i-melatonin. Kungenelwa kukulala kwakho kunye nempilo ngeendlela ezininzi.
Ukuthenga iMelatonin:
Ngenxa yokuba i-melatonin ayinakulawulwa ngu-FDA, umgangatho wemveliso unokuhluka. Qiniseka ukuthenga kumthombo othembekileyo.
Imithombo:
U-Emilio J. Sánchez-Barceló, uSamuel Cos, uDolores Mediavilla, uCarlos Martínez-Campa, uAlicia González, iCarolina Alonso-González (2005). Ukusebenzisana kwe-Melatonin-estrogen kumdlavuza webele. Umbhalo wePineal Research 38 (4), 217-222, 2004.
I-Estrogen-indlela yokubonisa: Uqhagamshelwano phakathi komhlaza wesifuba kunye ne-melatonin izenzo ze-oncostatic. UkuThengwa kweCarcer nokuVikela, uMqulu 30, iNqaku 2, iphepha 118 - 128, 2006. S. Cos, A. González, C. Martínez-Campa, M. Mediavilla, C. Alonso-González, E. Sánchez-Barceló.
ULissoni P, i-Tancini G, i-Paolorossi F, iMandala M, i-Ardizzoia A, i-Malugani F, kunye ne-al. Ukwelashwa kwe-Chemoneuroendocrine yesifo somhlaza we-metastatic nge-thrombocytopenia eqhubekayo kunye ne-dose-dose epirubicin kunye ne-melatonin: isifundo sesi-II. J Pineal Res. 1999; 26 (3): 169-173.
I-Schernhammer E, i-Hankinson S. Amanqanaba e-uraton melatonin nomngcipheko wesifo somhlaza. I-Nat Nat Instit 2005; 97 (14): 1084-1087.
IYunivesithi yaseMary University. Ukubhekisela kwezoNyango - iMicrotherapy Complementary - iMelatonin. Usuku lokuHlola: 10/17/2005.