Yintoni Ongayenza Xa Ukhulelwe kwiCancer Breast?
Unokujamelana njani noxinzelelo oluhamba kunye nomhlaza webele lomhlaza kwaye uqhubeka emva koko?
Sibanzi
Ukukhathala kubakho ingxaki kubantu abanomdlavuza wesibeleko, ngexesha kunye nangemva kwonyango . Ukukhathala komdlavuza kunokuba nje ukhathele; kuluvo olukhulu lokhathala kunye nobuthathaka, kwaye luhlala kunye nexabiso elaneleyo lokulala.
Ukuba unokukhathala okunjalo, khumbula ukuba awukho yedwa kwaye ukuba yinto esemthethweni (kunye neyobuhlungu ngokusemthethweni) yomdlavuza. Nangona kungekho ndlela yokulinganisa ukunyameka ngokuhlolwa kwegazi okanye i-X-ray, iimpawu zakho zinyani, kwaye unelungelo lokuncedwa njengoko uhlangabezana nazo.
Ukukhula
Uphononongo olwenziwa ngo-2006 kwi- European Journal of Cancer lufumene ukuba amaninzi anama-19 ukuya kuma-38% omhlaza wegulane afumana "ukukhubaza ukukhathala." Abasetyhini abafumana i- chemotherapy okanye i-chemo kunye neyeza zonyango banokuthi banokukhathala ngakumbi kunabo bafumana imitha .
Uphando lubonisa ukuba unako ukukhathazeka okunjalo ukuba uneminye imiqathango, kuquka intlungu engalawulwayo, ukuxinezeleka , uxhalaba, iingxaki zokulala okanye ukuphazamiseka kwegazi.
Izizathu
Abaphandi abazange bachonge zonke izinto ezichaphazelekayo ekukhathala komhlaza. Bobabini isifo ngokwayo kunye nemiphumo emibi yonyango ibonakala idlala indima.
Iiseli zomhlaza zingabangela ukukhathala nge-leaching nutrients kwi-system yakho, ukuguqula amazinga e-hormone kunye nezinto zokuvelisa ezibizwa ngokuthi "ii-cytokines" ezifaka isandla ekukhathala.
Iindidi ezahlukeneyo zonyango-i-chemo, i-radiation kunye neyeza-biological-kwaye iziphumo zonyango zonke zifaka isandla ekukhatheni. Kwakhona, unyango oluchaphazela isondlo sakho, ukuvelisa isicupucu okanye ukuhlanza okanye ukwenza umlomo oqatha okanye umqala ungenza kube nzima ukufumana ukondla okwaneleyo.
Kwaye kunye namayeza asetyenziselwa ukujongana nemiphumo emibi yonyango (umzekelo, intlungu kunye ne-anti-nausea drugs) kunokubangela ukukhathala.
Ekugqibeleni, uxinzelelo lwengqondo lomhlaza kunye nokunyanga lwayo lunokudinisa kwaye lunokubangela ukuxinezeleka, ukongeza ukhathala kwakho.
Ukuphindaphinda kunye nexesha
Ukwazi xa usenokuba noxinzelelo olunxulumene nomhlaza kunokukunceda ucwangcise phambili ukuze uncedise xa ufuna. Ukukhathala kungabetha naliphi na ixesha, kodwa abaphandi baye bafumanisa amaxesha athile xa kubonakala ngathi banokuphakama:
- Chemotherapy:
- Unokufumana ukwanda okrakra kweempawu ngaphakathi kweeyure ezingama-48 ukuya kuma-72 ze-chemo, ezihlala kwiiveki ezi-3.
- Ukongezelela, maxa wambi i-spike yesibili ekukhathaleni kwiintsuku ezili-10 ukuya kwe-14 zeeshedyuli ezithile ze-chemotherapy.
- I midiyo:
- I-radiation ivame ukukhuphula kancane kancane amanqanaba okukhathala ukuya kwiiveki ezi-4, ngoko uhlala uzinzile kwaye u buyela kancane kumanqanaba aqhelekileyo emva kweveki ezi-3 ukuya kwiinyanga ezi-3.
Ukukhathala kudla rhoqo emva kokuba unyango lugqityiwe, ukuya kwi-40% yezigulane zibika ukuba ukukhathala kusaphazamisa ubomi babo iminyaka emithathu okanye ngaphezulu emva kokunyanga.
Iimpawu
Izifundo zibonisa ukuba abantu abanesifo somdlavuza banomdla obunzima-nangaphazamiseki-emva kokuba naluphi na uhlobo lokuzikhandla, ubuthathaka, inzima enzima kwiingalo nasemilenzeni, umnqweno omncinci okanye ukukwazi ukwenza imisebenzi ebalulekileyo okanye ukuthatha inxaxheba kwimisebenzi eqhelekileyo, iingxaki zokugxininiswa okanye imemori yesikhashana, ukwanda kweemfuno zokulala, ubunzima bokulala (ukungakwazi ukulala) okanye ukuziva ukuba ubuthongo alunciphisi ukukhathala okanye ukwandisa umgangatho wamandla kunye neemvakalelo ezinxulumene nentlungu, ukukhungatheka okanye ukucasula.
Ukuxilongwa
Kukho ezinye iingcaciso ezinokuthi uxineke. Ugqirha wakho uya kuhlolisisa ngenxa yentlungu, uxinzelelo lwengqondo, iingxaki zokulala, ukuphazamiseka kwegazi, ukungondleki kakuhle, ukunciphisa umsebenzi osebenzayo kunye neemeko eziqhubekayo, njengokubandakanyeka kweentliziyo, iintlanzi, intliziyo, imiphunga, izintso, isibindi okanye i-thyroid.
Ukunyanga le miqathango kunokunceda ukujongana nokukhathala.
Lawulo
Ngaphandle kweempawu ezihambelanayo kunye nezimo ezingahambelaniyo, unokubakhokelela ukuba umdlavuza okanye i -anemia ehlobene ne-chemo isaphathwa ngokulula, enokuphucula kakhulu ukukhathala. Nazi ezinye izenzo onokuzithatha ukongeza kwongenelelo logqirha wakho:
- Funda ukucela uncedo. Oku kunzima. Akulula ukucela abanye ukuba bathathe imisebenzi oye wakwazi ukuyenza ngayo kodwa qwa lasela isigaba sexeshana omele ufikelele kuso, kwaye emva kokuba uvela ngaphesheya, ungaphinda uthathe kwakhona.
- I-Nap xa unako. Nangona iincampu zinokukunceda, kodwa ukuba ulala kakhulu ngelilanga elikugcina ungalali ubusuku, ungadinga ukulungisa ishedyuli yakho yokulala.
- Ukuhambisa imisebenzi yasekhaya kangangoko kunokwenzeka.
- Buza ugqirha wakho ukuba uqeqesho lukhuselekile kangakanani kuwe. Ukufumana ukuphumla kubalulekile, kodwa umsebenzi wokuzibonakalisa ubonakalisiweyo-ukuphucula isimo sengqondo, ukunikezela ngengqondo jikelele kunye nokuphelelwa amandla.
- Funda iindlela zokuphumla ukuphelisa uxinzelelo-umzekelo, ukucamngca , i- yoga okanye ubuchule bokujonga.
- Ukuba uxinzelelo okanye ukudandatheka (okanye zombini) kukuphazamisa ubomi bakho, unokufuna ukuqwalasela iingcebiso kunye neengqondo ze-psychotherapist, ukujoyina iqela leenkxaso kubafazi abanomhlaza wesibeleko okanye ukuthetha nomcebisi wenkolo.
- Gcina isondlo sakho:
- Qhagamshelana nesondlo sezondlo.
- Qinisekisa ukuba inqanaba lakho lekhalori lemihla ngemihla lanele. (Ukugcina ubunzima obukhoyo, ukulawulwa kwesigodlo kungama-15 khalori ngosuku ngemitha yesisindo).
- Fumana iprotheni eyaneleyo. (Iimfuno zakho zemihla ngemihla zilingana nobunzima bomzimba wakho u-0.5 ukuya kwi-0.6 gram weprotheni ngosuku).
- Musa ukuphelelwa amanzi. Ufanele uphuze malunga nee-ounces ezingama-64 zelwelo ngosuku (ungabalwa iziyobisi ze-caffeinated).
- Yidla ezininzi iziqhamo, imifuno kunye neengqolowa ezipheleleyo .
Imithombo:
I-American Society ye-Clinical Oncology. Cancer.Net. Ukukhathala. Updated 04/2014.
Bardwell WA "I-Cancer Breast and Fatigue.
Ukugculelwa V. "Ukukhathala." I-Clinical Oncology, Okwesithathu ed. Philadelphia: Elsevier, 2004. 835-843.
Prue G., Rankin J., Allen J., et al. Ukuxhatshazwa kwe-Cancer-Related Related: I-Appraisal Critical. I- European Journal yeCarcer 2006: 42 (7): 846-863.