Uluhlu lokuHlola lweMpawu zoHlolo oluPhezulu ngaphambi kokuPhupha koMzimba
Yintoni enokuyenza ngaphambi kokuba uqeshwe ngeentlungu zokubeleka ukuze ulungele ngokupheleleyo? Ukuthatha ixesha elingaphambi kokuqeshwa kwakho kunokunceda uqinisekise ukuba unike ugqirha wakho umfanekiso opheleleyo kwaye ubuze nayiphi na imibuzo ebalulekileyo.
Ubunzima Bentlungu
Ukuba unesihlungu sebele, nokuba intlungu ezayo okanye iyaqhubeka, ihlala ilungile ukuthetha nodokotela wakho.
Kukho izizathu ezininzi ezahlukahlukeneyo zokubandezeleka kwebele ezingenakho ukuhamba (zihluka kunye nexesha lakho) okanye ungeyonto (ayitshintshi ngexesha lakho) kwindalo.
Kwakhona kubalulekile ukuba uthethe ugqirha wakho ukuba uziva unesifuba sebele okanye unokugqithiswa kwesikhumba ebusweni sakho esingabonakali.
Yintoni omele uyayizi kwaye yintoni omele uyenze ngaphambi kokuba uqeshwe ukuba ufumane uncedo olungcono?
Khetha iDokotela oyiNtloko
Ukuba awuzange ufumane ingxaki yomhlaza wesibeleko, qalisa ngomsebenzi wakho jikelele. Oku kungaba ugqirha wakho wentsapho, umqeqeshi wakho we-internist, okanye ugqirha wamazinyo ukuba uhlala umbona. Ukuba ufuna udweliso olungaphezulu, lo ugqirha unokukudlulisela kwingcali.
Ukuba ukhulelwe okanye usandul 'usana, kuyilungileyo ukuba uqale ubone kwaye uthethe umgqirha / ugqirha. Utshintsho lwesisu ngenxa yokukhulelwa okanye ukuncelisa unokuphathwa ukunika uncedo olukhawulezayo.
Kubalulekile ukuba uqaphele ukuba umhlaza wesifuba usuke uvela xa ukhulelwa (malunga nomfazi oyedwa ku-3000 ukukhulelwa,) ngoko ungazityhi naziphi na iimpawu ezikukhathazayo.
Ukuba unengxaki ephindaphindiweyo kwi-cysts okanye kwi- fibroadenomas kunokuba luncedo ukubona ugqirha oye waphatha ngale miqathango.
Kulabo baye bafumanisa ukuba banomdlavuza wesibeleko , kukulungele ukwenza i-aphoyintimenti kunye ne-oncologist yakho kwaye ufumane umfanekiso ocacileyo wokunyusa impilo yakho.
Kukho nawuphi na, musa ukulibala ixesha elide. Khetha udokotela kwaye ufumane ukuhlolwa. Ukuba iintlungu zakho zentlungu zibangelwa zizizathu ezincinci, uya kukhutshwa, kwaye ukuba ngenxa yezizathu ezinzulu, ungaqala unyango.
Lungiselela Ibali Lakho
Emva kokuba unikwe ukuqeshwa, yenza ixesha lokubhala ibali lakho. Ufanele urekhode iimpawu zakho, indlela oza kuzichaza ngayo (jonga ngezantsi,) xa uqale uqaphela intlungu yakho, kwaye nantoni na ebonakala ibangela ukuba ibe ngcono okanye yimbi. Kwakhona ingcinga efanelekileyo ukuqaphela umhla wakho wokugqibela, i-breast ultrasound, okanye nayiphi na enye ifundo oyenayo.
Bhala uluhlu lwezonyango ezibonakala zingabandakanyeki neentlungu zakho zesisu, njengemichiza yakho yangoku yonyango, kunye neyeza-counter-counter-counter, kunye naluphi na uncedo oluthileyo oluthathayo. Amanye amayeza kunye neengongezelo kunokukhokelela ekubandezelekeni kwentlungu kwabanye abantu.
Ngelixa ulapho, yenza uluhlu lwabaxinzezeli bakho banamhlanje, kubandakanywa iziganeko zentsapho, ukuxhalabisa ngeengcali, ukugula kwangoku okanye ukulimala.
Fumana ngokucacileyo malunga nobuhlungu bakho
Ngelishwa, yodwa indlela ugqirha wakho onokuyayiqonda ngayo intlungu yakho kukuchazwa ngokucacileyo kweempawu zakho.
Ezinye izinto onokunqwenela ukuziqwalasela ziquka:
- Indawo yakho intlungu, nokuba yeyodwa okanye amabini amabele, kwaye ukuba unayo nayiphi na impawu kwimida yakho
- Ingaba ibele okanye amabele akho abuhlungu rhoqo, ngamaxesha, okanye ngezinye iinkhathi
- Uhlobo lwentlungu, nokuba lubukhali, lukhuni, luhlabayo, luyi-cyclical, noncyclical
- Ubungakanani beentlungu zakho, nokuba sele zikhoyo ngeeyure, iintsuku, iiveki, iinyanga, okanye iminyaka
- Ubunzima beentlungu zakho kumlinganiselo we-1 ukuya ku-10
- Ingaba unesilumko sebele esabelana nentlungu
- Naluphina utshintsho kwesikhumba sakho phezu kwesifuba sakho, ingaba uvakalelwa, unqabile, uhlawule, okanye ukuba uyaphawula naluphi ukuvuvukala
- Ingaba isipuni sakho siphucule naluphi na ukukhutshwa okanye utshintshe uhlobo
Lungele Uvavanyo
Unokulindela ukuba uvavanyo lwebele lwekliniki ngexesha lokuqokwa kwentlungu. Ukuba uye wagcina isifuba sakho seenyanga, uqiniseke ukuba ubonise ugqirha wakho apho uqaphele intlungu okanye utshintsho kwibele yakho enokukhathalela. Uvavanyo lwemibuzo lungabonakali isizathu esichukumisayo senhlungu yakho, ngoko ungangothuki ukuba uyithunyelwa kwi-mammogram okanye kwi-breast ultrasound .
Ukuba isipuni sakho siphumelele, ngoko ungathunyelwa kwi- galactogram , ngoko isampuli yomlambo ingahlolwa . Ukuba akukho nanye yale mivavanyo iqukumbele, i- biopsy inokucwangciswa , ukulawula umdlavuza wesifuba okanye ukuqinisekisa isifuba esiswini . Kubalulekile ukugcina ezi zikhundla zokulandelelana, ukuze ufumane unyango olululo kwaye unyango lweentlungu zakho.
Ngaphantsi kwelokulungiselela ukutyunjwa kwakho kwebele
Ukuthabatha ixesha ngaphambi kokuba uqeshwe ngeentlungu zakho zokubhala intlungu ukuze ubhale iimpawu zakho ukuze ungalibali ukuzisa ulwazi olubalulekileyo. Faka iinkcukacha malunga nembali yakho yezonyango xa kwenzeka ukuba amayeza akho okanye ezinye iimeko zempilo zinxulumene nentlungu yakho. Ingcinga efanelekileyo ukufika ilungele ukuvavanywa ngokuthe xaxa ukuze ungashatyiswa xa ezi mvavanyo ziyalwe. Kukho isibalo esikhulu sezibilini zentlungu, kodwa ngeembali ezinonophelo, ukuhlolwa komzimba, kunye nokuvavanywa kwamanye amaxesha ugqirha wakho kufuneka akwazi ukunciphisa uxhalaba lwakho okanye kukunceda uqalise unyango ukulungisa intlungu.
> Imithombo:
> Ilayibrari yeSizwe ka-US yamayeza. Ubunzima Bentlungu. Ukuhlaziywa 08/16/17. https://medlineplus.gov/ency/article/003152.htm