Uxinzelelo lwe-Impress System, i-Sleep, neeHormone
Uxinzelelo luyenzeka xa kuqhuma ukutshiza. Ukuba ufumana amandla, uxinzelelo okanye umfuno emzimbeni wakho, ingqondo, okanye iimvakalelo ezibangela ukuxhatshazwa okanye uxinzelelo, uya kuphendula okanye usabele ngendlela ethile. Kwabanye, uxinzelelo luyishukumisayo esinamandla, kwaye kwabanye kungabangela iimvakalelo zengqondo, iingqondo kunye neempawu zomzimba. Makhe sibone ukunyamezela kwaye sibone ukuba ingaba ngumngcipheko womhlaza webele.
Kukho imibuzo eyahlukahlukeneyo efihliweyo ngaphakathi kwengcamango yesisu Ngaba uxinzelelo lubangela ukuba umdlavuza webele uqhubeke? Ngaba uxinzelelo lokuphila oluphantsi? Ngaba ukunciphisa uxinzelelo kuwenza umehluko?
Yintoni yoxinzelelo?
Ubomi buzele amathuba okunyamezela. Ekubeni izixinzelelo zihlukeneyo, ungathanda ukukhumbula engoluhlu olutshanje lweziganeko eziqhelekileyo zokubangela ukunyamezela:
- Ukulahlekelwa ngumhlobo osondeleyo, umhlobo okanye isilwanyana
- Ukulahlekelwa ngumlingane ngokufa okanye umtshato
- Ukwahlukana kwabazali bomntu
- Ukulahlekelwa ngumsebenzi
- Impikiswano yomsebenzi
- Inkxwaleko yezoqoqosho
- Ubulwelwe obunzima - owakho okanye obusondelene naye
- Ulwalamano olusapho kunye noluntu
Ngaba Unokubangela Ingcinezelo Yenza Umhlaza Webele?
"Awukwazi ukuxelela ukuba andinayo umdlavuza ," watsho uCatherine Russell Rich kwincwadi yakhe ethi The Red Devil. Wafumana isifuba sesifuba emva kokuqhawula umtshato kwaye wafumanisa ukuba unomdlavuza webele wesigaba se-4. U-Elizabeth Edwards wayenceda umyeni wakhe umkhankaso kwi-Vice-President xa efumene isifuba sebele. Unokumazi umntu onomxholo ofanayo - emva koxinzelelo olungapheliyo okanye ukulahleka okukhulu, bafumene ihlunu kwaye bafunyaniswa nomhlaza.
Kungabonakala kuyimvelo ukudibanisa iimvakalelo ezibi kunye nomhlaza wesibeleko, kodwa abaphandi abaqinisekanga ukuba, okanye, kutheni umzimba wakho unokuba usengozini yomdlavuza ngenxa yoxinzelelo. Kwaye, akubona wonke umntu ophethwe ngumxinwa- abanye abantu banokuxinezeleka okanye balwe, ngaphandle kokubeka impilo yabo engozini.
Ngomnyaka we-2008, iqela lezinzulu zakwa-Israel zafunda iqela labasetyhini abangaphantsi kweminyaka engama-45 ubudala. Bafumanisa ukuba abafazi abaselula abaye bajamelana neziganeko zobomi obubi okanye ngaphezulu kunomlinganiselo ophezulu kunezinga elidlulileyo lokudandatheka kunye nobunzima obunomdlavuza wesibele. Incinci ibhinqa liye lafika xa kukho ingxaki, enkulu ingozi yomhlaza.
Ngokufanayo, uphando lwaseScandinavia lufumene ingozi enkulu yomhlaza wesisu phakathi kwabasetyhini abaye babona ubomi babo bunzima.
Ukuxinezeleka, iMistim ye-Immune System, kunye ne-Stress Hormones
Kucingelwa ukuba ukuxinezeleka kunokuchaphazela i-nervous, endocrine kunye ne-immune systems. Ukuxinzezeleka kwengcinezelo kunokutyhafaza isimiso somzimba wakho wokuzivikela, ukushiye ungabi nxamnye nezifo. Kwisifundo se-Israel, abafazi abaphendule ukuxinezeleka ngokuzithemba kunye nomoya wokulwa babonakala benesixhobo sokukhusela imvakalelo ephakamileyo.
Kubalulekile ukuqonda ukuba ukuxinzezeleka okungafanekiyo kwenzeke kwedwa - kwaye mhlawumbi ezinye zezinto abantu abazenzayo xa uxinezelekile badlala indima. Umzekelo, abanye abantu badla kakhulu okanye baphuze ngaphezulu, okanye bashiye xa bexinezelekile.
Ngaba Unokubangela Ingcinezelo Yenza I-Cancer Yomhlaza Ibuyele okanye iqhubeke?
Nangona singaqinisekanga ukuba siphi na umdlalo wesifo somhlaza, kubonakala ukuba uxinzelelo luyinto engalungileyo kubantu abanomdlavuza wesibele.
Abaphandi baye bakubheka oku kusuka kumabonakude amaninzi - nangona kunjalo, ngokubanzi kwiiseli kwisitya okanye kwiintonga ezikude.
Ukusuka kumbono wezinto eziphilayo kuya kuba nengqiqo ukuba ukunyamezela kunokukhuthaza umdlavuza webele ukuba ukhule okanye usasaze. Xa sigxininisekile sikhulula ihomoni ebizwa ngokuthi i-norepinephrin - enye ye "hormone zoxinzelelo." I-Norepinephrine nayo ingakhuthaza kokubili ukubunjwa kwemithambo yegazi ngamathambo egazi (i-angiogenesis) kunye nokukhawuleza i-metastasis (ukusasazeka komhlaza.) Ezinye iziphumo ezijonge into ebizwa ngokuthi "umsebenzi we-telomerase" zibonisa ukuba kunokubakho ubunzima bezinto eziphilayo ezinokubangela uxinzelelo okanye ukusasazeka komhlaza.
Ngaba oku kuguqulela kwizidalwa eziphilayo? Iimvenge ezafakwa kwindawo exinzelelekileyo, iimeko zazo ziyakwazi ukusasazeka.
Uphando lwabantu lubonakala lubonakalisa umnxeba ongenangxaki, nangona kunzima ukuhlukanisa izinto eziphazamisayo. Kwisifundo esikhulu kakhulu, abafazi abaneentlobo zesifo somhlaza wesibeleko baphila ixesha elide ukuba bathatha inxaxheba kwimisebenzi yokunciphisa ingqondo.
Njengengxelo yokugqibela, siyazi ukuba uxinzelelo lunokubangela ukulala. Siphinde safunda ukuba ukulala ngengozi kunokuba yingozi kubantu abanomdlavuza , beye badibaniswa nemilinganiselo ephantsi yokuphila yabasetyhini abaneentlobo zesifo somhlaza webele.
Ukuba unomdlavuza wesifuba kwaye uziva utyhafile emva kokuqwalasela oku, kha thazeka. Ewe, kubonakala ngathi uxinzelelo luyingozi kubantu abanomdlavuza. Kodwa kodwa sifunde ukuba kwinqanaba le-flip lexinzelelo emva kokuhamba kwengcinezelo, abaninzi banomdlavuza, kukho into ebizwa ngokuba yi-posttraumatic growth. I-Cancer inokutshintsha ngokwenene abantu ukuba bangcono !
Ukunyamezela nokuKhuselwa komhlaza
Kuthiwani ngoxinzelelo kunye nokusinda? Ngaba ziphina iiphando ezijonge umphumo wokuxinezeleka kungekudala nje ekubangela umdlavuza okanye kubangela ukuba uphinde uphinde usasaze, kodwa usaphila?
Ukusuka emanzini ukuziva umbono kubonakala ngathi ukuziva uxinezelekile kunokubeka umdaka kumsindisi, kodwa ngaba iza kufunda? Kwaye njengombuzo wesibini, unokunciphisa uxinzelelo ebomini bakho kwenza umehluko kwithuba elide lokuhlala nomhlaza wesifuba?
Esi sihloko esinzima ukufundelwa abaphandi ...
Ukunyamezela nokuphila kunye neCarcer - Fumana ukulinganisela kwakho
Kukho ihlaya elidala ukuba abantu abodwa abangenako uxinzelelo ngabo bahlala emangcwabeni. Kodwa uxinzelelo luyinxalenye eqhelekileyo yobomi apho sonke siphendula ngokuhlukileyo, kuxhomekeke kubuntu bethu, imvelaphi kunye neemeko. Nangona uxinzelelo lunokukhuthaza abanye abantu, kunokubangela iingxaki zempilo ezinjengeentloko, isifo sikashukela, isifo senhliziyo, ukukhuluphala, iingxaki zezinyo, kunye nezilonda kwabanye.
Oososayensi abaqinisekanga ngokupheleleyo ukuba uxinzelelo lubangelwa ngumhlaza, kodwa ngokuqinisekileyo luyakunciphisa umgangatho wobomi. Funda ngezinye iintlawulo zokulawula uxinzelelo kunye nokuphila okunempilo. kwaye ubone ukuba unokusebenza ubuncinane enye yeendlela ezingama-25 zokunciphisa uxinzelelo namhlanje.
Imithombo:
Lengacher, C., Reich, R., Paterson, C. et al. Imiphumo yokunciphisa ukunyamezela kwengqondo kwimilinganiselo yokulala kunye nokuzimela kwamabhinqa anomhlaza wesibele: isilingo esilawulwa ngokungahleliwe. Psychooncology . 2015. 24 (4): 424-32.
ULillberg, K., Verkasalo, P., Kaprio, J. et al. Iziganeko zobomi kunye neengozi zeCanscer Breast kwi-10,808 yabasetyhini: Isifundo seqela. I-American Journal ye-Epidemiology . 2003. 157 (5): 415-423.
U-Moreno-Smith, M., uLutgenorf, S., no-A. Sood. Impembelelo yoxinzelelo kumhlaza we-metastasis. I-Future oncology . 2010. 6 (12): 1863-1881.
National Cancer Institute. Ukunyamezela kwengqondo kunye neCanscer. Updated 10/10/12. http://breastcancer.about.com/od/risk/tp/stress-and-bc.htm
Peled, R., Carmil, D., Siboni-Samocha, O., no-I. Shoham-Vardi. Umhlaza wesifuba, uxinzelelo lweengqondo kunye neziganeko zobomi abasetyhini abaselula. BMC Cancer . 2008. 8: 245.
Stagl, J., Lechner, S., Carver, C. et al. Iilingo elilawulwa ngokungalindelekanga lokulawulwa kwengcinezelo-yokuziphatha kwengqondo yomhlaza wesifuba: ukusinda nokuphindaphinda ekulandeleni kweminyaka eyi-11. Uphando lweSifo soBustile kunye noTyantent . 2015. 154 (2): 319-28.
Zhang, J., Zhou, Y., Feng, Z. et al. Iilingo elilawulwa ngokungaqhelekanga lokunciphisa uxinzelelo lokuxinwa kwengqondo (MBSR) ekukhuleni okuqhubekayo kwezibeleko zomhlaza waseShayina. I-Psychology, iMpilo kunye neMpilo . 2016 Feb 7. (Epub ngaphambi kokushicilela).