Ukuba uvuka ngentloko yesantya, unokufuna isizathu sokuba uchaze unyango olufanelekileyo. Kuyamangalisa ukuqaphela ukuba ubunzima bokuphefumula ngexesha lokulala kunokubangela ukuba le ntloko ziveze. Ukuphazamiseka kobuthongo obumbelayo kubangelwa njani kwiintsuku zamakhanda? Kufuneka kuqwalaselwe esinye isizathu?
Kukho iintlobo zeentlobo zeentloko kunye nabantu abaninzi ababaziyo bayazi isizathu seentlungu zabo.
Intloko zentloko ziqhelekileyo. Ezi zinokubangelwa ukuxhatshazwa kwemisipha, ingakumbi imisipha eqinile entanyeni eyenza intlungu emva kwentloko. I-sinus ikhanda lenzeke ngokubambisana noxinzelelo lwangasese okanye ukunyuka. I-Migraines inxulumene nokuguquka kombono, ukucabangela isisu kunye nokuhlanza, nokunyanzelisa intlungu. Iintloko zentloko zibuhlungu kwaye zenzeke ngokubomvu kwamehlo nezinye iziphumo. Iintsholongwane eziphindaphindiweyo ziyakwenzeka nokuba iyeza zonyango zixhatshazwa. Uninzi lweentloko lukhululekile ngenxa yokulala, kodwa kutheni i-headaches ingaqatshelwa kuqala into yokuvusa?
Iimpawu zokulala kwe-Apnea
Ukukhusela i-apnea yokulala ingxaki ephazamisa ukuphefumula ngexesha lokulala. Ubonakaliswe yimpumpo yokuphefumula okugqithisileyo imizuzwana engama-10 kwaye inxulumene nokulala okuhlukeneyo, ukuvuswa, okanye amaconsi kumanqanaba e-oxygen egazi. Ezinye iimpawu zokulala ngomoya wokulala ziquka:
- Ukulala ngokugqithiseleyo kwemini
- Ukulingana
- Ukugubha okanye ukugalela ebuthongweni
- AmaNgqina ayayeka ukuphefumla
- Ukujikeleza ebusuku ( nocturia )
- Ukusalalisa (ukuvuswa kwamaxesha onke ebusuku)
- Dry umlomo ebusuku
- Ukutya ukulahla (bruxism)
- Ukuhlwaya kwentlungu
- Iipilpitations
- Ukukhupha ebusuku
- Iingxaki zokuxininisa kunye nenkumbulo
- Iingxaki zeMood
Indlela Ukulala Ngama-Apnea Kubangelwa Ngayo Intlungu
Ukuphefumula kokuphefumula kubangelwa xa i-airway ephezulu iwa, ngokuyininzi ngenxa yokutshintsha kweelwimi kunye nesalathisi esithambileyo, ukuvimba ukukhutshwa komoya empumlweni nasemlonyeni ukuya kumaphaphu.
Ngenxa yoko, i-oksijini ayikwazi ukufakwa kwaye i- carbon dioxide ayikwazi ukuxoshwa. Amanqanaba e-carbon dioxide ekhulisa igazi, ngokugqithiseleyo kwimeko yokunyameka kwe-hypoventilation syndrome .
I-carbon dioxide ithintela ubungakanani bemithambo yegazi ngaphakathi kwengqondo. Ingqondo ibaluleke kakhulu kwizixhobo. Ukuba ukuphefumula okungapheliyo kwenzeka, ingqondo ifuna ukugcina ukufikelela kwayo kwimoxy kunye nomsebenzi. Ngenxa yoko, ukwanda kwamazinga e-carbon dioxide kunciphisa iingxube zeengqondo. Oku kwandisa ukuhamba kwegazi. Kananjalo, lokhu kwandisa uxinzelelo ngaphakathi kwekhayi, okuyiyo indawo efihliweyo. Ngoko ke, ukuqokelela ngokukhawuleza kwe-carbon dioxide ngenxa yokuphefumula ngokwaneleyo ebuthongweni kunokuba negalelo kwiintloko eziphawulwe xa zivuswa.
Ngokuqhelekileyo, iintloko zentlungu ngenxa yokulala i-apnea yokulala ziya kuphelela kwiiyure zokuqala zomhla njengoko ukuphefumula okuqhelekileyo kuqhubeka kwakhona. Emva kokuvuka, umoya womoya uvuselelwa kwaye i-carbon dioxide eyongezelelweyo iyacinywa kancane. Imithambo yegazi kwingqondo iyancipha ngobuninzi kwaye uxinzelelo ludlula. Ezi ntlobo ziza kusombulula ngaphandle kokusetyenziswa kwamachiza enhlungu.
Intloko zamanzi ngenxa yokugula kwe-apnea zingachazwa njenge-ache, kunokuba buhlungu buhlungu. Abaqhelekanga buhlungu kakhulu kwaye banokuchaphazela ngokucacileyo ibunzi okanye iithempelini kwaye bahlala kunye.
Iintsholongwane azenzeki ngamanye amaxesha ngosuku. Azinxulumene nokuguquka kombono, isisulu sokubamba isantya kunye nokuhlanza, ubuthathaka, ukuxhatshazwa, okanye utywala. Iintsholongwane zemizimba zinokuthi zidibaniswe nezinye iimeko kunye nokuvavanywa yesazi ze-neurologist zingaboniswa ukuba ziyaqhubeka okanye ukuba ezinye iziphumo zikhoyo.
Unyango
Ukuba unentloko yekhanda ngenxa yokugula kwe-apnea, unyango oluneenkqubela eziqhubekayo zengcinezelo yomoya (CPAP) lunokusebenza kakuhle. Oku kuya kudla ukunciphisa ubukhulu, ubunzima, nokuvela kwezi ntlobo zentloko. Ukuba iintloko zingasombululi, qwalasela olunye uvavanyo ukuqinisekisa ukuba esinye isizathu asikho.
> Umthombo:
> Kryger, MH et al . "Imigaqo kunye nokuSebenza kweMithi yokulala." Elsevier , edition 5, 2011.