Hlala Unempilo kwaye Gcina Imali
Ukuba uceba ukuhamba kwelinye ilizwe, kubalulekile ukuba unikeze iimfuno zamachiza ngaphambi kokuba uhambe. Ukugula phakathi kohambo lwakho kungonakalisa iholide yakho kwaye kubize imali ukuze ufumane imichiza efunekayo. Ngama-dollar asezantsi e-United States athelekiswa nakwii-currencies, ukuthenga amayeza kumazwe angaphandle kungabiza. Ngaphezu koko, kwamanye amazwe, usenokuba ngumngcipheko wokufumana iziyobisi .
Xa ucinga phambili kwaye upakisha i-smart, ungahlala uphilile kwaye ujonge ixesha lakho.
Hlanganisa i-Health Kit
Amaziko okuLawula nokuVimbela (i-CDC) ikhuthaza ukuba abahambi badibanise itekethi yezempilo equlethe imithi yonyango kunye ne-over-the-counter (i-OTC) iziyobisi ezingasetyenziselwa ukunyanga iingxaki ezincinci. Into oyifakayo kwikhatyethi yakho yezempilo ixhomekeke kwindawo oya kuyo kunye nobude bokuhamba.
Kwakhona kufuneka ulindele ukuphazamiseka kwezicwangciso zokuhamba kwaye uthathe unyango olongezelelweyo ukuze ungapheli. Umzekelo, awufuni ukubambelela kwisikhumulo sezindiza ngosuku olongezelelweyo ngaphandle kwesifo sakho sesifo sikashukela okanye unyango olusetyenziselwa unyango lwe-arthritis.
Yiyiphi i-OTC Medication okufanele ndiyiPake?
Ekubeni kungenakulungele ukupakisha yonke ikhabhinethi yamayeza, ukuhamba kwakho ukuhamba kunye nokuhamba kwakho kunokukunceda ukuba wenze isigqibo sokuba yeyiphi imithi yokuthenga itekiti yakho. Ngokomzekelo, awunamathuba okuba nesifo sohudo ukusuka kumanzi okusela eCanada kunaseMexico.
Kwaye, ukuba uceba uhambo lokuhamba eLondon, ungancitshiswa kakhulu ukuba ufune imishanguzo yokugula.
Ezi zilandelayo ziyeza zonyango ukuba ziqwalaselwe:
- Iyeza-anti-diarrhea: Ukugula kokutya kukuqhelekileyo kwaye kunokubangela ukuba uhudo lufike kwi-30% yabahambi. Oku kuqhelekileyo kwiindawo zaseMbindi naseMzantsi Melika, e-Afrika nase-Asia. I-pack yemodium (loperamide) okanye i-Pepto-Bismol (i-bismuth subsalicylate).
- I-Antihistamine: Ukunyanga ukuphazamiseka, ukupakisha i-antihistamine engayi kunenza ulele, njengoClaritin (loratadine).
- Imithi yokugula yokunyuswa: Ukulungiselela ukuhamba ngeenqwelo zokuhamba ngeenqanawa, phawula enye iDramamine (dimenhydrinate).
- Amachiza ngenxa yentlungu okanye umkhuhlane: Phakamisa i-painkiller yakho ekhethiweyo, njenge-acetaminophen, okanye ibuprofen.
- Isilathisi esilulayo okanye isithambisi: Ukutshintshwa kwindlela yakho yokutya kunye nokufikelela kwiindawo ezahlukeneyo kunokubangela ukutyunjwa. Pakisha i-laxative equkethe i-bisacodyl efana ne-Dulcolax okanye i-softener esekelwe njenge-Colace (docusate).
- I-otifment okanye i-cream e- Antifungal : Izifo ezifayo zesikhumba, ezinjengeemvumba kunye neenyawo zomdlali ziqhelekile, ngakumbi kwiindawo ezifudumele. Pakela ityhubhu ye-Tinactin (tolnaftate) okanye i-Lotrimin (clotrimazole).
- I-antibacterial ointments okanye i-creams: Ukukunceda ukukhusela intsholongwane yesikhumba esincinci okanye ukutshiza, phakamisa ityhubhu ye-Neosporin Ointment (i-polymyxin B, i-bacitracin ne-neomycin).
Ndingayilondoloza njani iMilument My Medication kwihambo?
Ngaphambi kokuba ushiye uhambo lwakho, jonga ugqirha wakho ukuze afumane uncedo oluninzi lweemithi zakho zonyango. Kwakhona, thetha ugqirha wakho malunga noshintsho lwakho kwishedyuli kwaye ubuze ixesha lokuthatha unyango xa uhamba kwiindawo ezahlukeneyo zexesha.
Ukuba uhamba kwilizwe elinentsholongwane ka-malariya, ugqirha ugqirha imithi yonyango ukukhusela i-malaria, njengeLariam (Mefloquine), i-Malarone (atovaquone, proguanil), okanye i-doxycycline. Ukuba indawo oya kuyo yinto ebeka kuyo ingozi ephezulu yokurhuda, cela udokotela wakho umyalelo wecawa yokubulala, njengeCipro (ciprofloxacin).
Thetha kumakhomistiki malunga nokusebenzisana kwezidakamizwa. Ekubeni ukutya kwakho kunokutshintsha ngexesha lokuhamba, u-pharmist wakho unokukucebisa malunga nokutya okunokuchaphazela unyango lwakho.
Phakisha ikiti yakho yezempilo yokuhamba, kuquka neyeza zakho zemithi, kwimithwalo yakho yokuthwala.
Yenza ikopi yemimiselo yakho kwaye uyibeke emachiza akho. Kumele ushiye ikhophi yemimiselo yakho ekhaya kunye nomhlobo okanye ilungu lentsapho.
Yenza uluhlu lwamachiza akho, kuquka amagama aqhelekileyo kunye namagama e-brand , kwaye yiyiphi imimiselo yokwelapha amayeza. Ukuba uyaphuma okanye ulahlekelwe ngamachiza akho, unokufumana indawo elula ngokulula.
Ngaba Ngaba Ndiza kuba neengxaki zokuwela iMida ngeMithi yam?
Ukuba usebenzisa i-substance elawulwayo, njenge-sedative, tranquilizer okanye imithi yeentlungu zentlungu, qiniseka ukuba ufumene ileta kugqirha wakho, kwirejista yokugqirha, ukuchaza ukuba kutheni ufuna isidakamizwa. Ngaphandle kwencwadi enjalo, la mayeza angeke avumeleke kwelinye ilizwe okanye avunyelwe ukubuyela e-US xa ubuya.
Ngokufanayo, kufuneka ube neleta evela kugqirha wakho ukuba uthatha nawaphi na amayeza ngejoza kwaye kufuneka uphathe izinaliti kunye neentsimbi.
Qinisekisa ukuba onke amayeza afakwe ngokufanelekileyo. Indlela ekhuselekileyo yokuphatha imishanguzo yakho kwiibhotile zokuqala, eziza kuqhuba ngokukhawuleza inkqubo ukuba iifokethi zakho zithwala.
Nangona kunjalo, ukuba awunayo indawo eyaneleyo yeebhotile ekuqhubekeni kwakho, ungawadlulisela kwiiplastiki ezincinci. Xa ugqityiweyo lugqityiweyo, ikhemisi iya kukunika ukushicilelwa okuqhelekileyo kunesigaba sokuqhawula esinqununu esineenkcukacha ezifanayo njengelebula kwisitya sakho semithi. Ungayifakela eli phetshana lokukrazula kwisikhwama seplastiki.
Ndingafumana phi ulwazi olungakumbi ngaphambi kokuba ndihambe ehambo lwam?
Amaziko okuLawula nokuLawula izifo: I-CDC igcina iWebhsayithi yezeMpilo yabaThubi ababalaseleyo equka uluhlu olubanzi lweenkcukacha malunga nemicimbi yokuhamba enxulumene nempilo. Icandelo elinye lesayithi linemephu echaphazelekayo enika ulwazi lokufumana impilo kwilizwe ngalinye.
Ulawulo lwezokuThuthwa koThutho (TSA): I-TSA inikezela ngolwazi nge-intanethi kubahambi abakhubazekileyo kunye neemeko zonyango, kwaye ichaza iimfuno zangoku zendlela yokuhamba ngokukhuseleko lwekhuphaza kunye neyeza.
Isebe likarhulumente wase-United States: Isebe likaRhulumente ligcina iwebhusayithi ehambahambayo enika ingxelo malunga nesimo samanje selizwe lonke ehlabathini. Ezi ngxelo ziquka ulwazi malunga nemicimbi ephathelele kwimpilo kwaye ihlala iqwalasela imiba ngemithi yokugonywa.
Iphulo elivela kuDkt Mike:
Ukuhlala uphilile uhambo lwakho kunokukugcina imali eninzi. Iindleko zonyango ngaphandle kwe-pocket kwilizwe langaphandle zingaba zinkulu. Qinisekisa ukuthenga i- inshurensi yokuhamba ngaphambi kokuba ushiye kwaye upakishe amayeza akho !