Ukuba ufumana ubunzima besifo se-rheumatoid sonyango, unokufumana isizathu sokuzama utshintsho ekudleni: ukutya okungahambisani ne-gluten kunokuphucula iimpawu kwabanye abantu abaye bafumanisa ukuba baneimeko, zifundo ezimbini zonyango bonise.
Ukutya kunokuthi kunganciphise umonakalo odibeneyo obangelwa yi-rheumatoid arthritis - abaphandi kwezinye zezifundo, ezipapashwe kwiphepha leRheumatology, baqaphele ukuba umonakalo waqhubeka uqokelela, kodwa wongezelela ukuba isifundo singenokuba sikhulu ngokwaneleyo ukuqonda nayiphina ingozi ekhuselweyo ukusuka ekudleni.
Nangona kunjalo, ezinye izigulane kwimigudu yomphando yomibini zivakalise ukuba ziziva zingcono xa zidla i-gluten-free and vegan.
Izifo zeCeliac, i-Rheumatoid Arthritis Yabelana izixhumanisi
I- gluten-free food is often used to treat rheumatoid arthritis - endaweni yoko, isetyenziselwa ukunyanga abantu abanezifo eziqhekezayo kunye ne-non-celiac gulen senitivity . Nangona kunjalo, abanye abantu abane-arthritis ye-rheumatoid baye bavakalisa iziphumo eziphezulu ekungenayo i-gluten-free, kwaye abanye oogqirha bacebisa ukutya kwezigulane ze-rheumatoid arthritis.
Kukho iziqhagamshelana phakathi kwesifo se-celiac kunye ne-rheumatoid arthritis - zombini izimo ezizimele, ezithetha ukuba zenzeka xa i-immune system ihlasela kakubi izicubu zakho.
Isifo seCeliac sibangelwa iprotheni ye gluten , efunyenwe ngqolowa, ibhalley kunye nerye. Xa unesifo se-celiac, i-gluten ihlakulela amangqamuzana omzimba wakho omzimba ukuba ahlasele umlenze wakho wamathumbu, okwenza ukuba ulahleke.
Okwangoku, akucaci oko kubangela i-arthritis ye-rheumatoid, nangona abanye abaphandi baye bacacisa ukuba ukuphendula komzimba kwiiprotheni zokutya ezifana ne-gluten kunokudlala indima. Xa unesifo se-rheumatoid arthritis, umonakalo ovela kuhlaselo lwe-immune system lwenzeka kumalungu akho.
Abaphandi baye babonisa ukuba abantu abane-arthritis ye-rheumatoid banethuba eliphezulu kuneliqhelekileyo lokuba bafumaneke ukuba bane-celiac disease.
Ukongezelela, kukho ubungqina bokuba kunokwenzeka ukuba ungafumani kakuhle nge-rheumatoid arthritis xa unesi sifo se-celiac - uphawu oluqhelekileyo lwe-celiac lubuhlungu obudibeneyo, ngamanye amaxesha lunokuba lunzima.
Funda nzulu:
I-Gluten-Free Vegan Diet Ivavanywa kwi-RA iziguli
Izifundo ezimbini ezivivinyelwe ukutya kwe-gluten-free-free vegan kwizigulane ze-rheumatoid arthritis zibandakanya amaqela amancinci abantu-abantu abangama-27 belandela ukutya kwelinye uphando kunye no-22 kwelinye.
Kwisifundo sokuqala, esenziwa eNorway kwaye yanyatheliswa kwi- American Journal of Clinical Nutrition, abaphandi kuqala bacela ukuba abathathi-nxaxheba abangama-27 bazila ukudla ngeveki ukuya kwiintsuku ezili-10. Emva koko, balandela ukutya kwe-gluten-free ye-vegan kwiinyanga ezintathu neyesigamu, emva koko balandela "ukutya okunomsoco we-lactovegetarian" kwezinye iinyanga ezilisithoba.
Ngaphezulu kwesi sifundo, izigulane kwiqela lonyango zibonayo iimpawu zabo kwaye ezininzi iziphumo zabo zebhan ziphucula xa kuthelekiswa neqela lolawulo lwezigulane ezilandela ukutya okukhethiweyo.
Okwangoku, isifundo sesibini savavanya i-gluten-free free vegan kwizigulane ezingama-22, xa kuthelekiswa nezigulane ezingama-25 ezalandela "ukutya okunokulinganisela okungekho-vegan". La mabini maqela achitha ubuncinane iinyanga ezilisithoba kwiidlo zabo.
Olu phofu luchaze ukuba i-40% yezigulane kwiqela lonyango - abantu abayisithoba kwisigxina - zifumene iimpawu zabo ziphuculwe kakhulu kwizinto ezidliwayo ze-vegan. Omnye umntu kwiqela elilawulayo emva kokutya okungenagxininiso naye uchaze ukuphucuka okukhulu.
Abaphandi baphinde bavavanya abathathi-nxaxheba kumanqanaba e- AGA-IgG antibodies ukuya ku-gluten , kunye ne-anti-beta-lactoglobulin, i-antibody kwiprotheni yobisi. Bafumana amanqanaba amancinci amancinci kumabantu aphendulela ekudleni okungena-gluten (okuyiyo eya kubakho ubisi kunye ne-gluten), kodwa akukho nciphiso ebonakalayo kumanqanaba abantu abazange baphendule ukutya, okanye ngubani owalandela ukutya okungahambisani nokutya.
Ngaba Ngaba Imveliso Yezilwanyana? Okanye i-Gluten? Okanye zombini?
Akunakwenzeka ukuxelela ukuba yiyiphi inxalenye yesondlo eyona ndlela iphumelele kakhulu, ngelanga - abaphandi abazange bavavye ukutya okunokutya kwe-gluten kunye nokutya kwe-vegan ngokwahlukileyo.
Ukongezelela, isifundo sesibini sibonisa ukuba ukutya kwe-gluten-free vegan kwakungasebenzi kuwo wonke umntu. Iziphumo zophando zibonisa ukuba iziphumo ezintle kwiqela elincinci lalabo abalandela ukutya okungena-gluten-free vegan kungenzeka ukuba kwakungenxa yokuba "ukuphendula kwe-immune eyancitshiswayo kukuthetheleleka [oko kukuthi, ngaphandle kwe-antigens yokutya."
Nangona kunjalo, abalobi bathi abakwazi ukulawula ukuba kungenzeka ukuba ukuphuculwa kubangelwa ukuncipha kwamanqanaba e-antibody - nangona kunokubonakala ngathi ukunciphisa i-antibodies ukuba i-gluten nobisi kubangelwe ukungabandakanyi iimveliso ze-gluten kunye nobisi, akukho ubungqina beendlela ezibandakanyekayo.
Ngaba ama-RA abagulayo bacinga nge-gluten-Free Vegan Diet?
Ewe, mhlawumbi. Izifundo ezazibuke kule mbuzo zazincinci, kodwa zaziphumo ezithembisayo. Nangona kunjalo, uphando oluninzi luya kufuneka ukuze ubone ukuba zeziphi izinto zokutya ezinokuthi zidlale, kwaye ukuchonga ngokuthe ngqo ukuba ngubani onokuzuza kuloo ndlela.
Okwangoku, ukuba ucinga ukuba unokuzama ukutya okungena-gluten-free vegan ukuze uphathe isifo se-rheumatoid arthritis, xela ugqirha wakho kuqala malunga nokuvavanywa kwezifo ezingenazo. U vavanyo aluyi kuchaneka ukuba sele usuhlile i-gluten ekudleni kwakho, ekubeni iimvavanyo zegazi ezingapheliyo zikhangele iindiza eziza kutshatyalaliswa xa uyeka ukudla ukutya.
Funda nzulu:
- Indlela Yokufumana I-Diagnosed with Celiac Disease
- Kutheni ndifuna ukutya i-gluten yokuvavanywa kwesifo seliliac?
- Indlela Yokuya I-Gluten-Free kunye neVingan
Imithombo:
I-Castillo-Ortiz JD et al. [I-anti-transglutaminase, antigladin kunye ne-anti-gladin anti-cleaned anti-gladin ezigulane ezinokuxilongwa kwe-rheumatoid arthritis]. Reumatología Clinica. 2011 Jan-Feb, 7 (1): 27-9. Epub 2010 Juni 23.
Hafström I. et al. Ukutya kwe-vegan ngaphandle kwe-gluten kuphucula iimpawu kunye neempawu zesifo se-rheumatoid arthritis: iziphumo kwi-arthritis zihambelana nokunciphisa ama-antibodies ukuya kuma-antigens okutya. Rheumatology (Oxford). 2001 Oct; 40 (10): 1175-9.
Hafström I. et al. Ukutya kwe-vegan okungahambisani ne-Gluten kunciphisa i-LDL kunye ne-LDL kunye namazinga anokwakheka kwe-natural antibodies against phosphorylcholine kwizigulane ezine-arthritis ye-rheumatoid. Rheumatology (Oxford). 2008; 10 (2): R34. I-doi: 10.1186 / ar2388. Epub 2008 Mar 18.
I-Kjeldsen-Kragh J. I-rheumatoid arthritis ephathwa ngokutya kwemifuno. I-American Journal ye-Clinical Nutrition. 1999 Sep; 70 (3 Suppl): 594S-600S.