Ukunyanga ama-acne a badala kumaTyhini

Izinto Ezi-10 Okumele Uzazi Ngama-Acne Aphakathi Kwabesetyhini

Ngaba wacinga ukuba xa ungena kumntu omdala ubuhlungu buya kuba yimemori nje, kunene? Cinga kwakhona! I-acne yabadala iqhelekileyo, ngakumbi kubasetyhini.

I-acne enayo njengomfazi omdala ihluke kakhulu kwi-acne enokuba nayo xa uselula. Ezi zonyango zokulinda ezidala zingasayi kusebenza ngoku, ubuncinane bengazi kakuhle. Kodwa zikhona ezinye izixhobo kwi-arsenal ye-arsenal yonyango ekwazi ukucaca ngokucacileyo umlomo womntu omdala.

Ezi zi-10 zimele -zi iinqununu ziyakunceda ukuba uphathe umlomo wakho omdala.

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I-Acne iQhe lekile, Kwabadala

I-acne enayinayo kwiminyaka yakho yobutsha ingase ibe yindoda. Kuqhelekile ukuba ufumane ukuphuka okokuqala ngqa njengomntu omdala.

Kukho izizathu ezininzi zokuba i-acne ivelisa intloko emva kokushiya . Amanye amayeza angabangela ukuphuka, kwakunye neemeko ezifana ne- polycystic ovarian syndrome (i-PCOS) .

Isizathu esivakalayo somntu omdala kumabhinqa, nangona kunjalo, uguquko oluqhelekileyo lwe-hormonal (ngaphezulu malunga nalokhu kamva).

Kaninzi

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Abasetyhini banokwenzeka ngakumbi ukuba bafumane iziqhamo kunamadoda

I-Acne ayicacaluli. Ichaphazela bonke abesilisa nabesifazane, malunga nokulinganayo kwiminyaka yeshumi elivisayo.

Ngethuba lokukhula ngumcimbi ohlukileyo, nangona kunjalo. I-acne ye-Adult ixabisa enye yezesini kunye neenyawo ezininzi kunomnye. Ngaba ucinga ukuba yeyiphi na?

Ewe, bafazi, unakho amathuba kunokuba umntu athole induna. Zizo kwakhona iihomoni.

I- predisposition for acne i-genetic . Ngoko ke, ukuba abazali bakho babe ne-acne (mhlawumbi njengabaselula okanye abadala) unokufumana kwakhona.

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I-Rosacea Inokujonga njenge-Acne yabadala

Sonke sihlala sicinga ukuba nayiphi iifom ebomvu ebusweni ziyimpumba, kwaye zonke izibhokhwe zi-acne. Akunjalo ngokwenene.

I-Rosacea yinkxwaba yesikhumba eyenza izibomvu, ezinjenge-acne-like pimples ebusweni. Ngokuqhelekileyo kubonakala ngethuba lokuqala ngethuba lokudala, ngoko ngokuqhelekileyo linikezwa i-misnomer "i-acne adult".

I-acne kunye ne-rosacea akuzona kuphela izimo zesikhumba ezenza izibhobho . Uhambo oluya kugqirha lungaba luvo oluhle ukuba awukho i-100% efanelekileyo ukuba i-acne yiyona nto ubonayo.

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IiHormone Zine Impembelelo Enkulu Ekhumbeni Lakho

Njengoko i-teen acne iqhutywe yiinguqu ezinkulu ze-hormonal ezenzeka ngexesha lokukhulelwa, ama-hormone nawo adlala inxaxheba enkulu ekuphuhlisweni kwe-acne ekhulile.

Abasetyhini abaninzi bayazifumana bephule ngakumbi ngokufanelekileyo phambi kwexesha labo . Ukunquma kwexesha kunye nexesha eliqhelekileyo lixesha eliqhelekileyo kwindawo yobomi bomfazi xa i-acne ivele ngokukhawuleza.

Naluphina utshintsho olwenza iinguqu ezinkulu ze-hormonal emzimbeni zinokubangela i-acne.

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Ukukhulelwa kungadlala indima ekuphuhliseni i-Acne

Ngokuqinisekileyo enye yezona zihlandlo ezininzi ze "hormonal" yinto nawuphi na umphefumlo wabesifazane okhulelwe. Utshintsho olwenzeka emzimbeni wakho ngexesha lokukhulelwa lunokuguqula ulusu lwakho , lungcono okanye lubi.

Kwababhinqa abathile, isikhumba sabo sibheka ngcono kunokuba besakhulelwe. Abanye baphuma njengabaqhwala.

Kwaye emva kokuba unomncinci wakho, unganakho ukucaca, nokuba kunjalo. Kwabesifazana abathile, i- acne postpartum yinkxalabo.

Ukuba ukhetha ukhathaza intsimbi yakho ngexesha lokukhulelwa kwakho, kufuneka uqwalasele umntwana okhulayo. Buza i- OB / GYN okanye i-dermatologist yakho ngemichiza yonyango ekhuselekileyo kumama-nto.

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Uninzi lweZonyango zokukhetha

I-acne kumabhinqa a badala ayavutha kakhulu kwaye amaninzi ahlala esecaleni lesithathu (ubuso beentlanzi ezantsi, umgca, umlenze, nentamo.). I-acne yabadala iyancipha ibe yincinci ukuya kuyingqinisiso, kodwa inkani.

Kukho amaninzi amachiza omzimba omdala akhoyo namhlanje. Ukuyiphatha ngempumelelo, mhlawumbi kufuneka unxibelelwano lwezonyango. Khetha ziquka:

I-retinoids yezihloko - Akuncedisi kuphela ngokunciphisa ukuphumula, kodwa ezinye ziyakunciphisa impawu zokuguga, nazo.

Iipilisi zokulawula ukuzala - Ukuba ufuna i-contraceptive nantoni na, iipilisi zolawulo lokuzalwa zingaba yinto efanelekileyo kwi-acne yakho yokwenza unyango. Baya kunceda ukulawula ukuguquka kwe-hormone efaka isandla ekuphumeni.

I-Spironolactone - I-anti-androgen esetyenziselwa ukuphatha i-acne ye-hormone. Akulungile kuwo onke amabhinqa, nangona kunjalo, ugqirha wakho uya kusebenza nawe ukuba anqume ukuba oku kulungile.

Ezi zikhethi nje ezimbalwa zonyango ezininzi ezikhoyo. Kukho ezininzi, ubuncinane enye yazo iya kukulungela.

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I-Isotretinoin yindlela yokwenza i-Acne Extremely Acne

I-Isotretinoin , eyaziwa nangokuthi yi-Accutane, igcinwe kwiimeko ezinzima okanye eziqhubekayo zamathambo amakhulu. Eli nyanga lithathwa ngomlomo, kwaye ngelixa kungenjalo ukhetho olufanelekileyo lomntu wonke, lunokusebenza kakuhle nangemva kokuba ezinye izifo zonyango zihlulekile.

Uninzi lwabantu lufuna kuphela ukuthatha iikhosi enye okanye ezimbini ze-isotretinoin ukuze zithole umkhosi phantsi kolawulo. I-dermatologist yakho ingasichazela le nyilisi ukuba unesifo esibi kakhulu, okanye awukwazi ukufumana imilenze phantsi kolawulo kunye namanye amayeza.

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Uyakudinga Ukunakekelwa Konyango oluhle

Indlela yokunyamekela kwesikhumba ehamba phambili ihamba ngesandla kunye namayeza enyango.

Ukuba isikhumba sakho sinamafutha, abahlambululi be-foaming kunye neemveliso ezinqamlezayo banokukunceda ukukhanya kwamafutha kunye nama-blackheads phantsi kolawulo.

Kodwa akusiyo yonke inqabileyo ye-acne i-oily. Enyanisweni, isikhumba sakho sinokuba somile. Ngoko, endaweni yoko ukhethe ukungcola okungenayo iphoyisa kunye neetoni ngokubhekiselele kwizinto eziphazamisayo .

Ukuba usebenzisa imishanguzo ye-acne medication, yenza i-OTC yeemveliso ze-acne ngokupheleleyo. Endaweni yoko, khetha izinto ezinonophelo zokunyamekela kwesikhumba ukuze ugcine imishanguzo yamachiza ekumiseni isikhumba sakho.

Ukuba udinga uncedo ukhetha imveliso yakho yokunakekelwa kwesikhumba, sebenzisa uncedo lwe- esthetian okanye i-dermatologist yakho.

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Musa ukulinda ukubona iDokotela

I-over-the-coutner unyango lwama-acne lungcono kakhulu ekuphumeni okuncane. Ukuba awukwazi ukufumana umthambo wakho phantsi kolawulo emva kweeveki ezisibhozo, okanye ukuba i-acne yakho inzima kakhulu, unike ugqirha wakho umnxeba.

Ukuba ulinde, i-acne yakho ingaba yingozi kwaye ingabangela ukuba inqabile . Oku kuyinyani ngokukodwa ukuba uninzi olukhulu, ukuvuleka okuvuthayo okanye ukuba unyanzelekile ukutshatyalaliswa kwegazi kunye nokukhangela.

Cinga ngale ndlela, akukho namnye ozisola ngokubona ugqirha kungekudala, kodwa abantu abaninzi bayazisola balinde ixesha elide.

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Thatha ixesha lokuba uziphathe kakuhle

Uxakeke ubomi bakho, unakekele intsapho yakho kwaye usebenza nzima emsebenzini wakho. I-acne yinkxalabo enye nje ongayidingiyo.

Kodwa phakathi kokunyanga umgudu, kwaye ulinde ngomonde ukucima, ungakulibala ukuzongamela kunye nokunyamekela. Kuya kukunceda uzive ungcono kwaye ukhuselele ekuchaseni ukuzithemba ukuba ngamanye amaxesha kuza ne-acne . Khumbula, ufanelwe!

ILizwi

I-acne yabadala ixhaphake kakhulu phakathi kwabasetyhini, ngoko akunjalo. Unokunyangwa, nangona ubenayo ixesha elide. Isiphambili kukufumana uncedo lobugcisa ngesimo se-dermatologist enezakhono. Ngoncedo lugqirha wakho, unokufumana isicwangciso sonyango esiya kuphucula isikhumba sakho.

_Imithombo:

> Ramos-e-Silva M, uRamos-e-Silva S, uCarneiro S. "I-Acne eBesifazane." I-British Journal yeDermatology. 2015 Julayi; 172 I-Suppl 1: 20-6.