Izinto ezi-5 zokuzenza ngoku ukulawula iVergo yakho

Ukuba usukuma kwaye ngokukhawuleza uzive ngathi igumbi lijikeleza kwaye uziziva uhlaziyekile, unokufumana iimpawu ze-vertigo ezinxulumene ne-vertigo ye-vertigo enobungozi, okanye i-BPPV . I-BPPV yinkinga ebangelwa yimali ye-calcium ekhutshwe kwi-vestibular yakho kwindlebe yakho yangaphakathi. Amakristali e-calcium ekhutshweyo asebenzisana kunye neentsholongwane kwi-vestibular system kwaye uguqula iimpawu kwiingqondo zakho ezijongene nokunceda ukugcina ibhalansi kunye nokulingana.

Ukuba uhlakulela i-vertigo ebangelwa yi-BPPV, kukho izinto onokuzenza kwaye kufuneka uyenze ukunceda ukunciphisa okanye ukususa iimpawu zakho. Ezinye zezi zinto zibandakanya uhlolwe ngugqirha wakho kunye nomgulana wezilwanyana, kunye nezinye iindlela zokuzivocavoca kunye nokuzenzekelayo ukukunceda uqale uvakale kwakhona.

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Sungcangcazela

Ukuba uya kuma okanye uhambe ngokukhawuleza kwaye igumbi liqala ukujikeleza, ungakhathazeki. Kungathi ngathi ukujikeleza kuya kuhlala ngonaphakade, kodwa ngokuqhelekileyo iphela nje imizuzwana embalwa. Ngezona ziganeko zeBPPV, ukuzinzisa intloko yakho nokulungisa amehlo kwinto enceda ukukhawuleza ukunciphisa.

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Biza ugqirha wakho, uze ubize umnxeba wakho

Ngamanye amaxesha, utywala kunye ne-vertigo kubangelwa into ebenzileyo kuneBPPV. Ngamanye amaxesha, iimpawu ze-vertigo zingabangela ukubetha okanye ukusuleleka kwintsholongwane. Ugqirha wakho kufuneka akwazi ukwenza iimvavanyo ezilula ukuqinisekisa ukuba i-vertigo yakho ibangelwa yi-BPPV.

Umgulana wakho womzimba angenza iimvavanyo zokulinganisela iimvavanyo kunye neemvavanyo zomsebenzi we- vestibular ukuqhubela phambili ukuvavanya i-BPPV yakho. Uyakwazi ukumisela izakhono ezifanelekileyo kakhulu kwiimeko zakho.

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Yenza i-Home Epley Maneuver

Ikhaya Epley ukuqhuba ngumsebenzi olula ukwenza oko kunokunceda ukubeka i-calcium ekhethiweyo ngaphakathi kweendlebe zakho. Oku kunokukunceda ukunciphisa okanye ukuphelisa iimpawu zakho ze-vertigo ezibangelwa yi-BPPV.

Umsebenzi ngowokunye omele ukwenziwa ngomnye umntu okhoyo njengoko kubangela ukuba iimpawu zakho zenzeke okwethutyana. Yenziwa ngokuhlala esihlalweni sakho kwaye emva koko wenze intsebenzo ekhethekileyo ngentloko yakho nomzimba ekuhleleni nasekuxoxeni. Uhambo olu-Epley luboniswe ukuba lu-80% olusebenzayo ekukhuliseni i-BPPV.

Kaninzi

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Yenza uBritht Daroff Exercises

Ukusetyenziswa kukaBritht Daroff kunokwenziwa kwakhona ukunceda ukunciphisa ukuzondla kunye ne-vertigo ebangelwa yi-BPPV. Ukuzibandakanya kubandakanya ukuhlala esihlalweni sakho kunye nokunyuka kwindawo elele kwicala lakho.

Ukusetyenziswa kweMpawu zeDaroff kungasetyenziselwa ukunyanga iimpawu eziphambili ze-BPPV ngokukunceda ukuba uqhube kwi-vertigo. Ukuzivocavoca akuthethi ukubeka i-calcium ekhethiweyo kwi-system vestibular. Ukusetyenziswa kweBritht Daroff kungasetyenziselwa ukukhusela ukuvela kweBPPV.

Kaninzi

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Zama i-Semont Maneuver

Umqhubi we-Semont ungomnye umsebenzo owenziweyo ukuphatha i-BPPV. Kufana ne-Epley maneve kunye noBritht Daroff esebenzisa oko kubandakanya ukujikeleza kweentloko kunye nokuhamba ukusuka kwindawo ehleli kuyo.

I-Vertigo, ukupakisha kwendawo, kunye noxinzelelo obangelwa yi-BPPV kunokuyinto eyoyikisayo eyenza ukuba ulahlekelwe ngumlinganiselo wakho kwaye unciphise ukuhamba kwakho kokusebenza. Ngokuhlala uzolile, ukhangele kunye nogqirha wakho kunye nomzimba wezilwanyana, kwaye uzama ukuzivocavoca okulula, unokukwazi ukukhawuleza ukunciphisa iimpawu zakho kwaye ubuyele kwinqanaba lakho langaphambili lomsebenzi.

Kaninzi