Ukungahambi kakuhle Kwangathi Uncedo olungaphezulu
Uninzi olutsha olutsha oluqhubekayo oluxinzelelekileyo lomoya (CPAP) okanye imishini ye-bilevel ngoku i-humidifier evuthayo ehlanganiswe ngokupheleleyo kwisixhobo okanye ngokuqhotyoshelweyo lula. Unokuzibuza ukuba kufuneka usebenzise i-humidifier nge-CPAP yakho. Funda malunga neenzuzo zokusebenzisa i-humidifier nokuba ingaba ungayenza nje ngaphandle.
Injongo ye-CPAP Humidifier
Abantu abaninzi bafumana inzuzo ekusebenziseni i-hugdifier ye-CPAP.
Ngokuqhelekileyo yenzelwe ukuba ibe yinxalenye echitshiweyo yomatshini. Iqulethe igumbi okanye itanki enokuzaliswa ngamanzi adibeneyo . Ngaphantsi kweli kamelo, isitya esitshisayo sitshisa amanzi kwaye sitshintshe inxalenye yayo. Igumbi elincinciweyo lomoya ludluliselwa yile kwaye umswakama uhanjiswa kwindlela yokuhamba, ukusuka ekhaleni ukuya emqaleni nasemiphakeni. Izicwangciso zinokulungiswa, kunye nezicwangciso ezenziwe ngokuzenzekelayo kunye nokulawulwa kweencwadi, kuquka umlinganiselo wamanzi abilisiwe kunye nokushisa kwebhasi yokufudumala .
Lo moya odibeneyo unokunciphisa ukucaphukisa ngaphandle kwendlela kwaye unokukunceda ukuphelisa ukoma kwonyango. Ukuhamba komoya kungabomisa, ingakumbi xa umlomo uvula ebusuku. Umlomo ovulekileyo, ingakumbi ukuba umqobo ongenakunzima ngenxa yesifo okanye i-septum ephosakeleyo, iya kubakhokelela ekuphumeni kwomoya oku kunokukhawuleza kubangele umlomo owomileyo kunye nomqala omzimba. Kwezinye iimeko, i-mask egcwele ubuso okanye i- chinstrap ingafuneka ukuze kuthintele oku kuvela.
Kwiimeko ezigqithiseleyo, ukoma kungabangela i-nosebleeds okanye umonakalo kwizinsini kunye nokulahlekelwa izinyo.
Ngaba iHumidifier iyimfuneko?
Kukho amaxesha athile onokungafuni ukusebenzisa umququzeli. Umzekelo, abanye abantu bathanda ukuhamba ngefowuni encinci kwaye ukhethe ukushiya isahlulo se-humidifier ekhaya. Kwiindawo ezinomdaka, kungenako ukufaka umswakama omkhulu emoyeni.
Abasebenzisi bexesha elide be-CPAP abanakuvakalelwa ngathi bayayifuna. Ngaphezu koko, abaninzi abasebenzisi abanolwazi abaye basebenzisa ezi zixhobo iminyaka elishumi okanye ngaphezulu abanakuze basebenzise i-humidifier njengenxalenye yonyango lwabo.
Kukho ukuphazamiseka okuthile ekusebenziseni i-humidifier. Kufuneka ihlanjululwe ukukhusela ukuhlaziywa kwezinto kunye nokunciphisa umngcipheko wokusuleleka kunye nokukhutshwa kwebumba. Kufuneka uzaliswe ubusuku bonke okanye amabini ngamanzi amnandi, kwaye ukuba ukhahlela embhedeni, oku kungaba yinto yokugqibela ofuna ukuyikhumbula ukuyenza. Ngokuxhomekeke kwindlela yokuyila, kunye nomlinganiselo wokukhanya ekamelweni lakho lokulala ngexesha lokulala, kunokuba nzima ukugcwalisa ngaphandle kokuchitha. Kungathi kubonakale kukunye ukuphazamiseka kunokubaluleka. Ngaphandle kokushushumbisa iibhubhu, i-humidifier evuthayo inokubangela ukuba ukulungelelaniswa kwimiba ebusweni kwaye kuholele ekuphazamiseni ukuphazamiseka ngenxa yomsindo okanye amanzi aqhubekileyo kwi-mask.
Indlela yokuyeka ukuyisebenzisa
Ukuba uthe wagqiba ukuba awufuni ukusebenzisa i-huppdifier yakho ye-CPAP, unakho ukhetho oluthile ngokuxhomekeka kwimoyi yakho yefowuni. Unokwazi ukukususa nje kwinqanaba lefayili kwaye uqhotyoshelise i-tubing yakho ngqo kwi-outlet evela kwi-blower. Kwimodeli emitsha, njenge-ResMed's AirSense series, unokwenza uguqule into yokufudumala kunye ne-tubing evuthayo.
Oku kungenziwa kucime kwimenyu yesigulane yesigulane. Umoya unako ukudlula ngaphandle kovumba ophuhliswayo ukusuka kwikamelo elitshisa, elomileyo nelingenanto.
Unokufumanisa ukuba ukhulisa ukoma xa uyeka ukusebenzisa umququzeli wakho. Ukuba ubona umlomo owomileyo okanye i-nosebleeds, ungacinga ukusebenzisa i-rinses okanye i-spins. Ngaphandle koko, unokuphinda uqalise ukusetyenziswa kwe-humidifier. Unokufumanisa ukuba kukho amaxesha athile omnyaka, okanye iindawo ezithile, xa ufuna ukuyisebenzisa kunye nezinye izihlandlo xa unokuthatha ikhefu kuyo.
Ukuba unayo nayiphi na ingxaki eqhubekayo, thetha ne-sleeping specialist malunga neendlela zokulungiselela ukwandisa unyango lwakho.
> Umthombo:
> Kryger, MH et al . "Imigaqo kunye nokuSebenza kweMithi yokulala." I-ExpertConsult , umxholo we-5, ngo-2011.