Kuqhelekile ukuba ube nama- cramps amancinci ngexesha lakho, kwaye iindaba ezilungileyo kukuba ezi ngqameko ziyakwazi ukunciphisa ngeendlela ezilula ezifana ne-heat pad okanye i-relief-counter-counter-counter-pain-reliever.
Nangona kunjalo, ezinye iintlobo zamabhinqa eziya kwindoda zingabonakali ngcono ngalezi zonyango ezisisiseko. Ukuba ngaba kunjalo kuwe, ukwenza ukuqesha kunye nodokotela wakho kubalulekile.
Ngalo ndlela awuzukufumana kuphela intlungu efanelekileyo kodwa uqinisekise ukuba akukho nto iyenzayo.
Ukuqonda amaKrampu okuya esikhathini
Ixesha lonyango lokufumana intlungu enxulumene nexesha lakho lidysmenorrhea, kwaye kukho iintlobo ezimbini: i-dysmenorrhea eyisisiseko kunye nesibini.
IDysmenorrhea yaseprayimari
Ngokwe-American College of Obstetricians kunye ne-Gynecologists (ACOG), ngaphezu kwama-50 ekhulwini kwabasetyhini abahamba kwimihambo bafumana intlungu enye ukuya kwiintsuku ezimbini ngeenyanga. Ngamanye amazwi, ukunyanyiswa kokuya esikhathini kuyaqhelekileyo.
Ukuveliswa kweprostaglandin ngaphakathi kwimbumba yesisu sakho kukukho emva kweenkampu zokuya esikhathini. Ekubeni inqanaba le-prostaglandin liphuma kwisibeleko ngaphambi kokuqala kokuya esikhathini, abafazi banamava ngokunyaniseka ngosuku lokuqala lwexesha labo. Njengoko umgca wesibeleko sawo uhamba kunye nokuphuma kwegazi, inqanaba leprostaglandin lihla kwaye kunye, ukuchithwa.
Kuyathakazelisa ukuqaphela ukuba iintlungu zesikhombisa ziyaqala xa iqela liqala ukuqala ukuya esikhathini, ngexesha lokuzalwa kwakhe kwasekuqaleni okanye kwiminyaka yobutsha.
Kodwa kubasetyhini abaninzi, iincampu ziba nzima xa zikhula.
IDysmenorrhea yesibini
I-dysmenorrhea yesiSekondari ithetha ukuba ukunyanyiswa kwesisu kwindoda akuveli kwinqanaba le-prostaglandin kwenyuka kwisibeleko sakhe, kodwa kunoko kwenye imeko yonyango. Imizekelo yeemeko ezinokubangela ukuba i-dysmenorrhea yesibini ibandakanye:
- Endometriosis
- I-Uterine Fibroids
- Adenomyosis
Ngokungafani ne-primary dysmenorrhea, i-dysmenorrhea yesibini ingase iqale kamva ebomini, kwaye intlungu ehambelana namaxesha ihamba phambili, ingcono, njengokuba umfazi ekhula. Ngaphezu koko, nangona intlungu ye-dysmenorrhea eyona nto iphela kuphela ngosuku okanye ezimbini, i-dysmenorrhea yesibini iya kuba nzima njengoko ixesha liqhubeka. Enyanisweni, intlungu yenkwenkwe yamfazi ingaphikelela nangemva kokuphuma kwakhe kokuya esikhathini.
Ukuphonononga ukunyuka kwemizi
Ngaphandle kokuthatha iimbali zonyango ngokunyanisekileyo kwaye uqhuba uvavanyo olubonakalayo, kuquka ukuhlolwa kweplavic, ugqirha wakho unokuyalela i-ultrasound, ukuze ukhangele ngakumbi kwizitho zakho zokuzala (i-ovaries, i-uterus, ne-tublopian tubes). I-ultrasound inceda kakhulu ekufumaneni i-fibroids. Ngokuqhelekanga, utyando luyadingeka ukuba ugqirha wakho ahlolisise iziko ngaphakathi kwesikhumba sakho.
Ukongezelela, ugqirha wakho unokuncoma uvavanyo lokukhulelwa, njengoko ukudibanisa ukuxhamla kunye nokuphuma kwamanzi kunokubonisa ukukhulelwa kwesisu okanye ukukhulelwa kwe-ectopic.
Ukunyangwa kwamaKrampu
I-antisteroidal anti-inflammatories (i-NSAID), njenge-ibuprofen, ixhaswa ngokuqhelekileyo ukuphatha i-dysmenorrhea, njengoko iyancipha amanqanaba e-prostaglandin emzimbeni. Kodwa qiniseka ukuba uxoxe ngokuthatha ii-NSAID kunye noogqirha wakho kuqala, njengoko kunokubangela iziphumo ezimbi njengegazi, izilonda zesisu, kunye neengxaki zezintso kunye nesibindi.
Ukuhlanganiswa kokuzalwa kokuzalwa (umzekelo, iipilisi, i-patch, okanye i-ringinal vaginal), kunye neendlela zeprostin-kuphela (umzekelo, isisombululo se-intrauterine okanye ukufakelwa), kunokukunceda ukuphatha i-dysmenorrhea.
Ngokuqinisekileyo, kukho imithi engasetyenziswayo, njengokuba usebenzisa i-pad yokufudumala kwisisu sakho esiphantsi. Okuthakazelisayo, ukufunyanwa kwenzelwe ukuba kuncedise ukukhupha iinkonkxa zokuya esikhathini.
Ukuba ufumanisa ukuba unesifo se-dysmenorrhea yesibini, ugqirha wakho uya kuwuphatha imeko ephantsi ukuze unciphise imithwalo yakho yokuya esikhathini. Ngokomzekelo, ukulawulwa kokuzalwa kwe-hormonal kungenziwa kumiselwe ukunyanga i-endometriosis, kwaye ukuba i-fibroids ibangela intlungu, inokususwa ngokuhlinzwa.
Ekugqibeleni, abanye abesifazana bakhetha ukwelashwa okubambiseneyo (umzekelo, ukukhwabanisa okanye i-yoga), nokuba yedwa okanye ukongezelela kumachiza, ukwenzela ukunciphisa intlungu yabo-nangona, ubungqina obuxhasa ukusetyenziswa kwabo buncitshiswa.
ILizwi
Ekugqibeleni, kunengqiqo ukubona ugqirha wakho ukuba unesiqhelo sentsholongwane, ikakhulukazi ukuba azincishiswa ngamaqhinga alula, kunye / okanye aqhubekayo ngexesha lokuya esikhathini.
Kakade ke, nayiphi na ixesha xa ufumana iintlungu ezincinci okanye ezincinci zesisu esiswini, ungalindeli ukuqeshwa kwegqirha. Kulo mzekelo, khangela unyango kwangoko.
> Imithombo:
> I-American College ye-Obstetrics kunye neGynecologists. (2015). Imibuzo ebuzwa rhoqo: I-Dysmenorrhea: Iimviwo zexesha elibuhlungu.
> Smith RP, Kaunitz AM. (2017). I-primary dysmenorrhea kubasetyhini abadala: iimpawu zonyango kunye nokuxilongwa. Barbieri RL, ed. Isemgangathweno. Waltham, MA: UpToDate Inc.
> Yu A. Uphuhliso olongezelelweyo kunye nolunye unyango lwe-dysmenorrhea ephambili kwiintsholongwane. UMhlengikazi Pract . 2014 uNgo-16; 39 (11): 1-12.