Iimvavanyo zendalo zineenkxaso ezingaphantsi
Ukuqhawula kwexesha, okubizwa nangokuthi i-dysmenorrhea, ichithwa i-aches kunye neentlungu ezichaphazela isisu esezantsi kodwa zingasasaza kwi-back back and thighs. Ukucinga ukuba kubangelwa ngamazinga angaphezu kwama-prostaglandin (izinto ezinjenge-hormone ezinxulumene nentlungu kunye nokuvuvukala), iincampu zesikhombisa zihlala zenzeka kwangaphambili naphakathi kweentsuku ezimbalwa zokuqala zesini.
Amanye amabhinqa anokufumana izihlalo ezivulekileyo, intloko, isisongela okanye isisu.
Kwabaninzi abasetyhini, iintshukumo zesikhombisa zenzeka ngaphandle kwemeko yezempilo (njenge-endometriosis). Kodwa ukuba uhlangabezana noqhawulo oluqhelekileyo okanye olunzima, qhagamshelana nodokotela wakho ukuze ubone ukuba unobomi obubangelwa yintlungu engaphantsi kwezinto ezinokubangela intlungu (njenge- endometriosis , isifo se-pelvic inflammatory, okanye i-uterine fibroids).
IziNyango zoLondolozo lweeHlomelo zokuNqumla
Kuze kube ngoku, inkxaso yenzululwazi yebango lokuba nayiphi na isisombululo sinokuphatha unyameko lwexesha lokunyanga. Nantsi ukukhangela kwiindidi ezine zeyeza zonyango ngamanye amaxesha ezicetyiswa ngamagqirha ayenzayo:
1) Ginger
Le mifuno yokufudumala ingakunceda ukunciphisa iincampu kunye nokunciphisa iingxaki zesikhathini ngokunciphisa amanqanaba e-prostaglandins obangela ubuhlungu (kunye nokulwa nokukhathala okuqhelekileyo kuhambelana ne-premenstrual syndrome). Kuhlolisiso luka-2009, abafazi abathabatha iifomsile ezingama-250 mg yeginki kane ngosuku ngemini emithathu ukususela ekuqalekeni kwexesha labo bafumana inqanaba lentlungu enokulingana nelinye lala malungu afundayo abaphatha iinqampu zabo zexesha i-ibuprofen.
Olunye uphando, olupapashwe kwi- BMC Complementary and Alternative Medicine ngo-2012, lwahlaziywa ukusebenzisa i-ginger root powder okanye indawo ye-placebo kuma-120 amabhinqa ane-modysaryrhea eyimodareyitha okanye ephezulu kwaye yafumanisa ukuba kukho ukungafani okubalulekileyo kwintlungu phakathi kwe-ginger ne-placebo. .
Abo bathabatha ingcambu ye-ginger ipiliti ezimbini iintsuku ngaphambi kokuqala kokuhamba kwabo kwimizuzu kunye nokuqhubeka ngeentsuku zokuqala ezintathu zokuba kwakhe kwesikhashana babe nexesha elifutshane elifutshane leentlungu.
Uhlolo lweCochrane lwale zifundo luthi umgangatho wobungqina obuphantsi, kodwa ulawulo lwesiphumo luyaqhubeka. I-Ginger ineminye inzuzo yezempilo . Enoba uyakholelwa okanye cha, ungonwabela ukwenza itiye yakho ye-ginger ecocekileyo, ngakumbi ngexesha lakho.
2) iiHermbs zesiTshayina
Kwingxelo ka-2008, izazinzulu zenza uphando olungama-39 (olubandakanya inani labangama-3,475 abafazi) kwaye yagqiba ukuba izityalo zakwaTshayina zinganciphisa iincampu zesikhombisa ngokugqithiseleyo kunokuba zifumane imilenze yeentlungu. Abathathi-nxaxheba abaninzi baye banikwa amafomula aneemveliso ezinesihlanu okanye ezithandathu (usetyenziswe kumachiza aseShayina), njengeziqhamo zase-Chinese angelica, iziqhamo ze-fennel, izimpande ze-licorice, i-cinnamon bark kunye ne-red peony.
Ngokwenzululwazi eyapapashwa kwi- Journal ye-Ethnopharmacology ngo-2014, imfomfucu yemfuyo ephakanyiswa rhoqo kwi-dysmenorrhea eyimpumelelo eTaiwan ithi "iDang-gui-shao-yao-san" equlethwe nguDang gui (u- Angelica sinensis ) kunye nePeony powder kwaye ikholelwa ukuba neempawu ezinqabileyo kunye nezichasayo.
3) Fennel
Isityalo esinomsila kunye ne-celery-like crunchy texture, i-fennel iqulethe i-anethole (isakhi kunye nemiphumo echasene ne-anti-spasm) engasinceda ukunciphisa imithwaba yesikhotho kwamanye amabhinqa. Uphando olukhoyo lubandakanya uphando olupapashwe kwi- Iranian Journal ye-Nursing no-Midwifery Research ngo-2015 ehlolisise imiphumo ye-fennel (fennelin) kunye ne-vitagnus xa kuthelekiswa nemilenze yomsindo i-mefenamic acid ye-dysmenorrhea eyintloko. Kuhlolisiso, abafazi abangama-105 abane-dysmenorrhea elula kuya kwi-moderation bathatha i-fennel ekhutshiwe, i-vitex, i-mefenamic acid, okanye i-placebo. Ngexesha lemizuzu emibili emva kokungenelela, zombini i-fennelin ne-vitagnus yayinomphumo omkhulu xa kuthelekiswa ne-mefenamic acid.
Nangona kunjalo, ukuhlaziywa kweCochrane kulolu cwaningo luchaze ubungqina bezinga eliphezulu kakhulu.
4) IPycnogenol (iFrench Maritime Pine Bark Extract)
Ekhutshwe kwi-bark yemithi yemiphini, i-Pycnogenol eyongezelelweyo yaboniswa ukuba iyanciphise kakhulu intlungu kwaye iyanciphise imfuno yonyango lwe-analgesic kumachiza phakathi kweqela labesetyhini abaneenkampu zesikhombisa ekufundeni ngo-2008. Olunye uphando oluncinane ngo-2014 lufumene ukunciphisa intlungu xa kuthatha iPycnogenol kunye nokukhulelwa komlomo kweenyanga ezintathu. Nangona kunjalo, Ukuhlaziywa kwe-Cochrane kwamabango kule mpawu yokuxhaswa kwezinye izimo ezingapheliyo akufumaneki ubungqina obaneleyo bokusebenza.
Ukusebenzisa iIrbs for Cramps
Ukuba ucinga ukusebenzisa iilube (okanye ezinye iifama zonyango) xa unesiqhelo sokuya esikhathini, kubalulekile ukuthetha nodokotela wakho kuqala ukuba uqikelele ubuhle kunye neengxaki. Ukuba unesiqhwithi esinzima sesikhatho , kuya kuba ngumqondiso weengxaki ezifuneka ukuba zihlolwe ngugqirha wakho.
> Imithombo:
> Pan JC, Tsai YT, Lai JN, Fang RC, Yeh CH. I-Traditional Traditional Medicine Pattern Pattern of Patients With Dysmenorrhea Primary yaseTaiwan: I-Survey-Scale Cross-Sectional Survey. J Ethnopharmacol. 2014 uMatshi 14; 152 (2): 314-9. i-doi: 10.1016 / j.jep.2014.01.002. Epub 2014 Jan 10.
> Pattanittum P, Kunyanone N, Brown J, et al. Izibonelelo zokutya ze-dysmenorrhoea. I-Cochrane Database yeeNkqubo eziPhezulu . 2016. Ithenda: 10.1002 / 14651858.cd002124.pub2.
> Suzuki N, Uebaba K, Kohama T, Moniwa N, Kanayama N, Koike K. I-French Maritime Pine Bark Extract Yenza ngokugqithiseleyo iyanciphisa iMfuneko yeMilisi ye-Analgesic kwi-Dysmenorrhea: I-Multicenter, i-Randomized, i-Double-Blind, i-Placebo-Controlled Study. Umbhalo weMicrothelo Yokuzala 2008 53 (5): 338-46.
> Zeraati F, Shobeiri F, Nazari M, iAraghchian M, Bekhradi R. UkuVavanywa koVavanyo lweNkqubo yoLwazi lweMithi yeHirb (iFennelin kunye neVitagnus) kunye ne-Mefenamic Acid kwi-Treatment of Primary Dysmenorrhea. I-Iran J Nurs Midwifery Res. 2014 Nov; 19 (6): 581-4.
> Zhu X, uProcatrice M, uBensoussan A, Wu E, Smith CA. Amayeza aseShayina amayeza e-primary dysmenorrhoea. I-Cochrane Database yeeNkqubo eziPhezulu . 2008. Ithenda: 10.1002 / 14651858.cd005288.pub3.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.