Indlela Yokunyanga I-Levator Scapula Muscle (Ubuhlungu Bamasundu) Ubuhlungu

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Ukuqonda i-Levator Scapula Muscle

I-leverator scapula muscle yilungu lomgca ongaphantsi. Umxhasi we-scapula muscle (okanye i-leverator scap efutshane) ngokuqhelekileyo kuthiwa yi-muscle yehlombe.

I-scap scap ithintela ukunyakaza kwentamo kunye nomva wokubuya emva. Inoxanduva lokuphakamisa i-scapula (umgca wecala) kwaye ithatha inxaxheba ekujikelezeni kwegenesidi (apho ibhola lesifuba lesandla elingaphezulu lidibene nehlombe).

Isalathisi sokuphakanyiswa sisuka kwi- vertebra yomlomo wesiqhelo enye (C1 ukuya ku-C4) kwaye iqhotyoshelwe kumda wangaphakathi we-scapula.

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Umsebenzi we-Levator Scapula we-Muscle kwiNtloko kunye neNeck Posture

Ingxaki ejongene nabasebenzi baseofisi yintamo kunye nentlungu yomthwalo ngenxa yokuhlala edeskini ixesha elide kunye nenkxaso engaphantsi. Kuyafana okufanayo kunye nabaqhubi bamabanga omde.

Ngoxa ukulula kunye nokuhambahamba kunokunciphisa impawu, akukho nto iyakwanela ukuba kukho ukuqina okungapheliyo okanye isifo se-muscle spasm. Kwiimeko ezininzi, zilungiswa kwesikhashana.

Enye yemisebenzi ephambili ye-scap scap kukugcina intloko yakho ingahambi phambili. Ingxaki kukuba ihlombe legxala lithemba elihamba phambili. Ukuyigcina ngokuzinzile ukuze kugcinwe intamo yentamo ayikho into elula.

Unokufanisa oku ukuma kwi-surfboard elwandle ngelixa usebenza kwi-laptop yakho. Kukho ukunyakaza okuchasayo okudinga ukuba imisipha yakho iguqule ngokuzimeleyo njengoko ufikelela kwifowuni, uthathe ipensela, okanye uphawule esihlalweni sakho.

Xa oku kwenzeka, i-leverator scap ingaba yinyani, kwaye ukukwazi ukugcina isikhundla sikhundla kunzima. Yiyo imeko eyenziwa ngakumbi xa umntu ehluthayo , engenayo inkxaso ye-lumbar, okanye edeskini okanye ngesondo elijikelezayo elingaphakamileyo okanye eliphantsi kakhulu (ukunyanzelisa amahlombe ngokunyuka okanye aphantsi).

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Ukuphatha Ingxobo neentlungu

Omnye wemisebenzi ye-scapula ye-leverator ukuphakamisa amahlombe. Ngenxa yokuba amaqabunga anomkhwa wendalo ukukhwela ezindlebeni, i-lepator scapula ibhalwa rhoqo ukuze igcine phantsi kwaye izinze. Ukwenza oku, i-scapula ye-lever kufuneka ivumelwano kunye neyonge ngexesha elifanayo. Oku kunokubangela ukuqina kunye nentlungu entanyeni nasemagxeni, ngamanye amaxesha anzima.

Ukunciphisa oku, ungasebenzisa ubuchule bokusila ngokulula:

1. Khangela ingxenyeni yangaphakathi yegxala elingaphantsi kwesandla sakho.
2. Ngeminwe yakho, cinezela endaweni leyo ngaphaya kwekona eliphezulu langaphakathi legxalaba apho iisisitye esithambileyo . Sibhekisela kule ndawo ngokuthi "indawo." Kufanele ube ngokupheleleyo kwisithambo kunye nomsizi ohlangene namathambo.
3. Ngoxinzelelo olomeleleyo ngokwaneleyo ukudala ukuxhatshazwa (kodwa kungenjalo ngokuqinileyo ukuba ibuhlungu), tshintsha iminwe yakho ngapha nangapha ngaphaya kwendawo kwisimiso setyhula.
4. Ukulandelela umsizi yonke indlela ukuya entanyeni yakho, wenze ujikelezo oluncinci, ke uvumele ukuxhatshazwa kwemisipha ukusuka ngaphakathi kwinqaba lehlombe kwindlela eya ecaleni lentamo.
5. Phinda ngaphesheya.

> Umthombo

• > Unesifo, C. "I-Levator Scapula." Incwadi Yomzimba Yama-Orthopedics. UNunley, J. kunye ne-Urbaniak, J. eds. Durham, North Caroline: i-Duke Orthopedics; 2016.