I-Circular Breathing Inokuqinisa I-Airway High
Ukuphulukana ne-apnea yinto eqhelekileyo eyenza ikhefu ngexesha lokuphefumla ngelixa umntu ohluphekileyo elele. Oku kudla ngokuba ngenxa yokuwa kwe-airway, kwaye kunokukhokelela kwiingxaki ezinkulu zonyango . Ngokuqhelekileyo iphathwa ngokuba yi- Continuous Positive Airway Pressure , okanye i-CPAP, kodwa oku akunjalo ukunyamezela. Enyanisweni, ukuthotyelwa kuyintsipho enkulu ekwenzeni unyameko.
Enye enye ephakanyisiweyo kwi-CPAP ifunda ukudlala isilwanyana esise-aboriginal esibizwa ngokuba yi-didgeridoo.
I-Didgeri-Yintoni?
I-didgeridoo yisisitya somlilo esivamile kubantu basekuhlaleni base-Australia. Yisitrato, isixhobo somthi esingaba se-3 ukuya kwii-10 ubude ubude. Kuye yadlala iminyaka engaphezu kwe-1500 kwaye yenziwe ngokuqhelekileyo kwi-eucalyptus okanye i-bamboo ene-mouthx of bex. Iinguqu ezininzi zanamhlanje ze-didgeridoo zenziwa kwipayipi ye-PVC kunye ne-tray tape, kwaye kunokwenzeka ukuba wenze ngokwakho.
Hlalani Nigcina Ukuphefumula
I-didgeridoo idlala ngeendlela eziphefumlelweyo zokuphefumla. Oku kuquka ukuphefumula ngeempumlo ngelixa ukhupha umoya ngaphandle komlomo usebenzisa ulwimi kunye nezihlathi. Umlomo okhuphayo uya kuvelisa i-drone eqhubekayo ukuba umdlali onomsebenzi angalondoloza ixesha elide njengoko wayekufunayo, kunye nokunikezelwa komoya rhoqo kugcwaliswa.
Qinisa i-Windpipe yakho
Kwisifundo seSwiss esashicilelwe kwiBritish Medical Journal , kwafunyanwa ukuba i-didgeridoo idlala yonyango efanelekileyo yokwenza u-apnea obuthongweni obuthathaka. Kwakucatshulwa ukuba isetyhula yokuphefumula inokuphucula i-tone ye-muscular ye-airway engenhla kunye nokunciphisa ukudibanisa okuqhelekileyo kwi-apnea yokulala.
Izigulane ezingamashumi amabini anesihlanu zabhaliswa kwisifundo, zifundiswa, kwaye zenza imihla ngemihla ekhaya ngeenyanga ezine.
Ziziphi iziphumo?
Izifundo zokufunda ezibhalisiweyo zenza malunga nemizuzu engama-25 ngosuku, iintsuku ezingama-6 ngeveki. Xa kuthelekiswa neqela lokulawula, ubuthongo bemini kunye nesalathisi se-apnea-hyopnea (okanye inani le-airway lehla ngeyure) liphucule kakhulu. Amaqabane abo axela ukuphazamiseka kokulala. Kwakungekho umlinganiselo onokulinganiswa kumgangatho wobuthongo, nangona kunjalo.
Ngenye indlela ephumelelayo?
Ngako-ke, lo mxholo ubonisa ukuba u-playgeridoo odlala rhoqo uyindlela yokwenza isigulane esiphumelelayo kubantu abanesifo sokulala esiphezulu sokuphefumula, ukuphucula ezinye iindlela zesifo. Kubonakala ngathi ezinye ze-apnea zokulala zincinci zihlala ziqhubeka, nangona kunjalo. Ngamaxabiso angaphantsi kwee-10 zeempahla, kunye nento encinane yokuzifundela ukufunda ubuchule bokuphefumula kweseyhula, oku kusenokuba yinto engafanelekanga kwabo bangakwazi ukunyamezela imishini yabo ye-CPAP.
Imithombo:
Ukudlala njani i-Didgeridoo
Yenza iWenu Owneridoo Yakho
UPuhan M et al . "I-Didgeridoo idlala njengonyango olungakumbi lokukhusela i-apnea syndrome: ingxaki elawulwa ngononophelo." IBritish Medical Journal . 2006; 332: 266-270.