Ukhumbule xa loo ipakethe encinci ye-sweetener eqala ukubonakalisa ecaleni kweepakethi zepinki neebluhlaza kwindawo yokudlela yasekuhlaleni? Ewe, ukususela kwintetho yakhe yokuthengisa ngo-1999, uSplenda uye wenyuka ekuthandeni ukuthatha iipesenti ezingama-62 ze-US share market for sweeteners.
Kodwa, ukuba usebenzise iSplenda? Ngaba ikhuselekile kubantu abanesifo sikashukela ?
Funda ukufumana iimpendulo kule mibuzo nangaphezulu.
Yintoni i-Splenda?
I-Splenda yenziwe kwi-sweet-sucralose evumelekileyo ye-FDA. I-FDA ihlaziywe ngaphezu kwe-110 izifundo zabantu kunye nezilwanyana ekutshatsheni ngaphambi kokuvuma ukuba zikhuselekile ukusetyenziswa. Ekuhlaziyweni kwalo, kwakuquka izifundo ezazifuna ukudibanisa nomdlavuza kunye nemiba yokuzala kunye neye-nerological. Akukho nto yafunyanwa.
Iipakethi eyodwa ye-1g ye-Splenda ngokwemisebenzi ine-3.3 khalori, nangona kunjalo, eli nani liphantsi ngokwaneleyo ukuba libhekwe "ngekhalori ekhululekile" phantsi kwemithetho yee-labeling ye-FDA. Okuthakazelisayo, umxholo we-caloric ephantsi ngokwenene uvela kwiinkampani zokuxubha ezisetyenziselwa ukuveliswa kweSpenda, kungeyi-sucralose.
Njengoko kunye nezinye izithako ezithandayo, i-Splenda inomnandi kakhulu. Enyanisweni, i-sucralose iphindwe ngama-600 amahle ngaphezu kwetafile ishukela.
E-US, i-Splenda isetyenziswe njengesiphunga esimnandi kwizinto ezininzi zokusela kunye nezokutya eziphambili. Ingathengwa njengamapakethi athile okanye i-granuals eninzi ehlanganisiwe, kwiifom zombini ezibomvu kunye nama-brown.
(Ukuba unayo itiye ngaphesheya kwechibi e-UK, nangona kunjalo, unokufumana i-Splenda ifumaneka kwifomu yethebhulethi.)
Kukuphi ukutya okusebenzisa i-Splenda?
Uninzi "ushukela" kunye "nokunciphisa i-khalori" kukusebenzisa i-sweeteners yokwenza i-flavour e-sweet ngaphandle kokungeza ii-carbohydrate okanye igramu zentshukela. I-Splenda, ngesimo se sucralose, yenye yezinto ezinomsoco ezisebenzayo ezisetyenziswayo.
Ukuba uyazibuza ukuba imveliso iqukethe i-Splenda, funda uluhlu lwesithako uze ukhangele igama elithi "sucralose."
Ziziphi iimpembelelo zezeMpilo zoNonophelo bezixhobo?
Amanandi amnandi athengiswa ngokukhawuleza ngenxa yokukhathazeka kwezempilo. Kwaye, kukho ubungqina obuphikisanayo malunga nokuba ngaba ngokwenene banceda okanye banokulimaza ukugcinwa kwesisindo, ngokukodwa xa kuziwa kwizidlo zokutya. Uphando lubonisa ngokunyanisekileyo ukuba ukusela i-sodas yokutya kudibene nomngcipheko okhulayo wokuphuhlisa uhlobo lwesifo sikashukela, ukukhuluphala , kunye nesifo se-metabolic syndrome.
Ngaba i-Splenda Ikhetho Enhle kubantu abaneSifo sikashukela?
Ngokuphathelele isifo sikashukela, i-Splenda yindlela yokuthatha iswekile efunyenwe ingaba nefuthe elincinci kumanqanaba eshukela egazi. Ngoxa ugcwalisa i-spry yakho kunye neemfuno ezikhethekileyo zeswekile-i-diabetes ezenziwe ngamanzi athile aphephile, afana ne-Splenda, ayimfuneko, unokufuna ukusebenzisa iimveliso ezinjalo ukuba ube nokuguquguquka xa kuziwa kwisicwangciso sokutya sesifo sikashukela.
Kwakhona, njengokunye ukutya kunye nesifo sikashukela, into ephambili okufuneka uyenze kuyo iyonke inani le-carbohydrates odlayo kuyo nayiphi na isidlo, ukutya, okanye ukusela. Kungenxa yokuba into ebizwa nge-sugar-free okanye i-Splenda kuyo, ayithethi ukuba i-carbohydrates ekhululekile.
Qinisekisa ukuba ufunda amaleyibhile kwaye ubonisa inani elipheleleyo lama-carbohydrates kwisidlo sakho.
Imithombo:
Grotz, V Lee, et al. "Ukungabikho kwe-Sucralose kwi-Glucose Homeostasis kwiZifundo kunye nohlobo lwesi-2 lweswekile". Umbhalo we-American Dietetic Association. 103 (12): 1607-12.
Jing Ma, et al. "Impembelelo ye-Sweeteneral, Sucralose, kwi-Gastric Emptying ne-Incretin Hormone Ukukhululwa kwiZifundo eziMpilo". I-American Journal ye-Physiology - I-Psastrointestinal Liver Physiology. 2009; 296 (4): G735-739.