Ukuphucula nokuVuselwa kwiZifo eziLungileyo
Isifo esingapheliyo sokukhupha isifo se-pulmary disease (COPD) sichazwa njengengxaki yokuvuvukala yemiphunga ebonakaliswe ngumqobo wokugqibela okanye ukuguqulwa ngokukhawuleza kokungena kwomoya. Incazelo yedwa yodwa ingamaconsi njengoko igama elithi "ukuguqulwa ngokukhawuleza" libonisa ukuba kukho izinto esinokuzenza ukuze sitshintshe imeko.
Kule ngongoma, ukubuyisana kunokwenzeka kunokuba umsebenzi wokuphefumla uchaphazelekayo, nangona uhlala ulula.
Kodwa nantsi i-twist: kwezinye iimeko, lo mahluko omncinci unokwenza konke umahluko ekunqumeni ukuba unayo i-bronchitis engapheliyo okanye ngokukhawuleza ujongene ne- emphysema .
Ukuqonda iCOPD
I-COPD yimbangela yesithathu yokufa e-US, ilandelwe kuphela ngesifo senhliziyo nomhlaza. Eyona nto ibangelwa ngokutshaya ngenxa yoko kukho abantu abayizigidi ezili-600 emhlabeni jikelele abaphila nesifo namhlanje.
I-Global Initiative ye-Lung Dungase (GOLD) ichaza i-COPD njengesifo "esibonakaliswe ukukhawulelwa kwamanzi okungagqibekanga ngokupheleleyo." Oku akuthethi ukuba kuphakanyiswe ukuba i-COPD ifana ne-asthma, apho umsebenzi wokuphefumula ungabuyiselwa kwisiqhelo ukuba imeko yonyango iphathwa.
Nge-COPD, nayiphi na umonakalo owenziwe kwimiphunga ayinakupheliswa. Ngokungafaniyo, zithi, isibindi apho izicubu zikwazi ukuzihlaziya emva kokulimala, imiphunga ayinako ukukwazi ukuzilungisa.
Ukuphuculwa kokuPhathelene nokubuyiswa
Kwabaninzi, kulwazi oluqhelekileyo ukuba isenzo esilula sokuyeka ugwayi sinokuphucula ikhono lomntu lokuphefumula ngisho nakwiigaba zeCOPD.
Oku akunjalo ngenxa yokuba imiphunga "iphilise" ngokwabo. Kuphela nje ukuba ukususwa komsi kuthintela ukuvuvukala okubangela ukuveliswa kokugqithisa kwe-mucus. Ukumisa akubuyiseli ukukhulisa umphunga; ilula nje imiphunga yomonakalo omkhulu.
Ngaloo ndlela, "ukubuyiswa" kungasetyenziswa xa unesidingo esincinci se- bronchodilator okanye i- steroid inhaler .
Akuthethi ukuba awuyi kuphinda ufune i-inhaler okanye uyayeka ukuvelisa i-mucus. Oku kuya kuxhomekeka ngokukodwa malunga nokuba umonakalo owenziwe kakade.
Ukulawula iCOPD
Injongo ephambili yokulawula i-COPD iphindwe kabini: ukuqinisekisa ukuba unesimo esiphezulu sokuphefumula esekelwe kwimeko yangoku yemiphunga yakho, kunye nokuqhubela phambili kweso sifo ngokususa izizathu zokuvuvukala.
Unokufezekisa ezi njongo ngeendlela ezininzi:
- Iinguqu zokuphila zizo kwaye ziya kuba yindlela efanelekileyo yokunciphisa iimpawu zeCOPD. Oko akubandakanyi kuphela ukuyeka u-cigarettes kodwa izinto ezifana nokutya okunokuphucula nokuzivocavoca rhoqo .
- Iziphumo zendalo ziyakwazi ukwandisa i-COPD kwaye zikhokelela ekudakaleni kweempawu zakho. Khangela kwaye ugweme ukukhupha okuqhelekileyo njengomsi wesandla wesibini, iziqhumiso ezinzima, i-hairspray, imfucu yepende, iimveliso zokucoca, i-pet dander, isikhunta, njl. Njalo ungaze ubekezele ukukhathazeka kwingozi yempilo yakho.
- Ukunyanzelisa unyango kubalulekile ekulawuleni kwexesha elide leCOPD. Oku kuquka ukusetyenziswa okufanelekileyo kwe-inhalers, antibiotics, kunye ne- PDE4 inhibitors . Ekugqibeleni, uxinzelelo oluncinci ubeka kwimiphunga yakho, umonakalo omncinci oya kuba nawo.
- Umtsalane wentsholongwane wonyaka unokunciphisa ingozi yokugula nokufa kubantu abaneCOPD malunga nama-50 ekhulwini. I- vacneum vaccine iphinde ikhuthazwe ukuba abantu abaneminyaka engama-65 ubudala nangaphezulu banciphise umngcipheko we-bacterium pneumonia.
Ngelixa i-COPD ayilulanga, iya kunyangwa. Ngokuthatha amanyathelo afanelekileyo okunyamekela imiphunga yakho, unokunciphisa umngcipheko wokugula kunye nokukhubazeka kwixesha elide. Konke okufunekayo ukuqala namhlanje.
> Umthombo
- > I-Global Initiative yeZifo zokuLungula (GOLD). " Ubungqina kwiNkxaso yokuLuthintela nokuThengiswa kweTransli ." Isikhokelo sePocket kwiCOPD Ukuxilongwa, ukuPhathwa, nokuPhepha: IsiKhokelo seNgcaciso yezeMpilo. 2017: 9-18.