Ukuba isigulane se-thyroid siza neengxaki ezininzi: ukulawula isifo esingapheliyo; esebenza ekupheliseni iimpawu eziqhubekayo; kwaye wenza konke okusemandleni akho ukuba ube nempilo enempilo. Xa uhamba ukusuka kwiimpawu zokuqala ukuya kwimpilo, kukho izinto ezintlanu ukuba izigulane ze-thyroid zingenakunyanzeliswa ukuba zenze-nanini!
Izigulane zeKhrojekti akufanele ziphoqelelwe ukuphikisana novavanyo olufanelekileyo
Xa uhamba ugqirha kwaye ukhononda ngeempawu ezifana nokukhathala, ukuguquka kwesisindo, imiba yexinzelelo okanye ukukhathazeka, okanye ezinye iimpawu ze-thyroid eziqhelekileyo, ugqirha wakho kufuneka ahambe ngokukhawuleza ukuba aqhube iimviwo zekliniki , kwaye ulandele iphaneli epheleleyo ukuze uhlole i-thyroid.
Oku kungaphezulu kwesinyathelo esilandelayo xa ulandelayo:
- xelela ugqirha ukuba uyakrokraza imeko ye -roid kwaye ucele ukuba uhlolwe.
- wabelane nodokotela nayiphina imbali yomntu okanye yentsapho ye-thyroid okanye isifo esisodwa.
- ukhulelwe, njengoko ukukhulelwa lixesha lokuba ulawulo lwe-thyroid lubaluleke kakhulu ekukhulelweni okunempilo nangomntwana.
Ngelishwa, oogqirha abaninzi abacingi ukuvavanya isifo se-thyroid, okanye nangona xa kucelwa, banqabile ukwenza uvavanyo lwe-thyroid. Ngoba?
- Izindleko zokuqulunqwa kweendleko ezichazwa yi-HMO kunye nenkampani zomshuwalense zibonelela ngogqirha
- izikhokelo "zikhokelo" zifuna ukuba ngubani na nini ukuvavanya isifo se-thyroid
- ngenxa yezizathu zegobe, abanye oogqirha banokukhuseleka xa bejongene nezigulane ezicela ukuhlolwa okuthe ngqo. (Kukho izigulane ezibika oogqirha besithi "Ndingumgqirha, kwaye ndiya kukuxelela xa ufuna ukuhlolwa kwe-thyroid!")
Akufanele uphoqelelwe ukuxubusha uvavanyo olufanelekileyo lwe-thyroid.
Kodwa unokwenza, nangona kunjalo. Ezinye iingcebiso:
- Yenza uluhlu lweengcipheko kunye neempawu , uze ucele ugqirha ukuba awusayine kwaye awuhlawule, kwaye ubonise ukuba wenqaba ukuhlola i-thyroid, kwaye ucele ukuba ifakiwe kwifayile yakho yezokwelapha, kunye nekopi ekunikezelweyo kwiirekhodi zakho. (Oku kuya kutshintsha isikhundla sokuba ugqirha ukuba uzimisele ngakumbi ukuqhuba iimvavanyo eziceliwe.)
- Bhala ileta okanye ufake isikhalazo kwi-HMO yakho okanye kwinkampani yomshuwalense wenkampani yomshuwalense, ubeka ityala ukuba kutheni ucela ukuvavanywa, kwaye uxwebhu lokukhanyela ugqirha.
- Fumana ugqirha omtsha, okanye ucinge ngokubona ugqirha wengcali yekhredithi engabonakali kwi-HMO okanye inkampani yomshuwalense.
2. Izigulane ze-Thyroid Akufanele Zibophezele Ukuthabatha Amagciwane Angabasebenzi
Uninzi lwezigulane ze-thyroid, nokuba unomdlavuza we-thyroid, isifo se-Graves / hyperthyroidism, okanye isifo sikaHashimoto, umzekelo, ekugqibeleni sigqiba i-hypothyroid kwaye ifuna i-thyroid ye-hormone. I-go-to, i-hormone ephindaphindiweyo ye-hormone yokutshintshwa kwezidakamizwa ezininzi izigulane zinika i-levothyroxine, ifom ye-synthetic ifom e-T4 hormone. U-Levothyroxine igama eliqhelekileyo; Amagama ebhendi athandwayo oyaziyo ukuba aquka i-Synthroid, iLevoxyl, iTirosint, ne-Unithroid.
Ezinye izigulane, nangona kunjalo, azinzi kakuhle uhlobo oluthile lwe-levothyroxine. Ngokomzekelo, ukuba uguqulwa kwi- cacia okanye i-lactose, i-Synthroid- leyo ibandakanya ezo zithako-inokubangela ukuba uguqulwe kuwe. Isilwanyana esinjengeLevoxyl sinokukhetha okufanelekileyo. Ukuba unengxaki yokuxhamla, okanye imeko yokugaya ifana ne-Irritable Bowel Syndrome, i-hypoallergenic, i- gelcap ye- gelcap e-Tirosint inokuba yinto ekhethekileyo.
Uphando lubonisa ukuba i-subset yezigulane zenza ngcono nge-levothyroxine kunye nefomu yokwenziwa kwegama le- hormonone ye-T3 i-liothyronine , igama elithi brand Cytomel. Kwaye i-subset yakho iya kwenza okusemgangathweni kwi- thyroid (i-NDT) eyenziwe yendalo, enegama lomnxeba elibandakanya i-Nature-throid, i-Armor Thyroid kunye ne-Thyroid WP.
Akufanele uphoqelelwe ukuthatha amayeza angasebenzi kuwe.
Unokwenza lo mngeni, nangona kunjalo, ngezizathu ezininzi:
- Amagqirha amaninzi aqhelekileyo aqhelekanga ukuba i-brand efana neTirosint ingaba yindlela engcono kwaye iphumelele kwezinye izigulane, xa kuthelekiswa nezinye iziyobisi ze-levothyoxine.
- Amagqirha amaninzi aqhelekileyo aphikisana nokongezwa kweT3 okanye ukusetyenziswa kwezidakamizwa ze-NDT.
- Izikhokelo ezisemthethweni-eziqhelekileyo ziqwalaselwa njengento enyanzeliswa yi-HMO ezininzi kunye nabanini-mshishini-ukukhubaza ukusetyenziswa kweyiphi imithi ye-hormone ye-hormone esikhundleni sokuthi i-levothyroxine.
Ukuba imithi yakho ye-thyroid ayisebenzi, ezinye iingcebiso:
- Buza ugqirha ukuba azame uhlobo oluthile lwe-levothyroxine, njengento yokuqala. Ukuba unemibuzo yokuxhatshazwa okanye i-allergies, cela ngokuthe ngqo iTirosint, kwaye ubuze ugqirha ukuba abhale " njengento ebhaliweyo" (DAW) engenakho indawo .
- Buza ugqirha ukuba ahlole inqanaba lakho le-Free T3. Ukuba liphantsi, eliphantsi-eliqhelekileyo, okanye kungenani ubuncinci kwinqanaba lokubhekisa, cela umgqirha ukuba uzimisele ukwenza ityala lokufaka i-T3 kwisiyobisi sakho se-T4, ngokuphindaphinda ukuqinisekisa ukuba ayinakulungiswa okanye ayixhaswanga.
- Buza ugqirha ukuba enze isilingo sokutshintshela kwi-NDT, ngokuphindaphindiweyo ukuqinisekisa ukuba awunakulungiswa okanye ungaxhaswanga.
- Ukuba ugqirha uyala, faka isicelo esibhaliweyo ugqirha wakho, kwaye uyikopishe kwi-HMO okanye umshwalense xa kuyimfuneko, kwaye ugcine ikhophi yakho. Fakela isicelo okanye isikhalazo kwi-ombudsman ukuba kuyimfuneko.
- Cinga ukutshintshela ugqirha odibeneyo, okanye ugqirha wezentengiselwano zemali ojolise kwi-hormone balance balance. La oogqirha bavame kakhulu ukuvula i-T3 ne-NDT, njengoko bengagcinwanga yimithetho yenkampani kunye nezikhokelo zonyango ezincinci.
3. Izigulane ze-Thyroid Akufanele Zibophezele Ukuba Zizimelele
Abanye benu banokukhathazeka kakhulu ngenxa yokukwazi ukufumana uvavanyo olufanelekileyo kunye nonyango owenzayo isigqibo sokuthenga iziyobisi zakho ze-thyroid ngaphandle kwemithi, kunye neyeza . Ukongezelela kokungekho mthethweni kwiyona nto ininzi, esi sigqibo sinokuba yingozi, ngenxa yezizathu ezininzi:
- Unobungozi bokufumana iziyobisi ezingenamandla, zingabonakali, zingenakho ukuqulethe izithako ezichaziweyo, okanye unokufumana ukungcola okungafunekiyo okubangelwa ingozi
- Unomngcipheko wokugonywa, oko kunokubangela ukuba izitenxo zengqondo zengozi zengozi, ezinjenge-fibrillation ye-atrial, kunye nezinye iimpawu ezinzima
- Ukuba ukhulelwe okanye ukhulelwe, unokubeka ukukhulelwa kwakho nomntwana engozini ngaphandle kokulingana okufanelekileyo kweyeza kunye nokubeka iliso
Akufanele uphoqeleke ukuba usebenzise unyango ngamachiza e-thyroid.
Kwakhona, ukuba udidekile, unokwenza umkhankaso okhuselekileyo kunye ne-HMO yakho okanye umshwalense ukuze ufike kugqirha ofanelekileyo kunye neendlela zokunonyango ezifanelekileyo. Oku kungabandakanya iileta kunye nokufaka izikhalazo. Ukuba unayo imithombo yezemali ukwenza oko, isisombululo esilula kukuphuma kwaye ubone ugqirha onconywe ngobungcali kwi-assessment and balance. (Qaphela: oku kudla ngokuba yi-endocrinologist.) Kodwa ngokuqhelekileyo, aba oogqirha abayithathi i-inshurensi, i-MediCare, Medicaid, okanye i-HMOs, kwaye isebenza ngemali yemali.
4. Izigulane ze-Thyroid Akufanele zixelelwe ukuba zifuna ukusetyenziswa kweziyobisi
Kwiminyaka emashumi edlulileyo, kwakukho oogqirha abangenangqondo abaye bamisela i-amphetamines ("ijubane") kunye neyeza le-thyroid yokulahleka kwesisindo. Ukunyamekela ngokunyanisekileyo kunye nokunyanzeliswa kwamanyathelo kugxinininzi lwabangqina bala oogqirha. Sekunjalo, i-stigma ihlala ikhona, kwaye kukho oogqirha abacinga ngokugqithiseleyo ukuba ibhinqa elingaphezu komzimba okanye umgijimi ozayo kwaye ucela uvavanyo lwe-thyroid "unyango lweziyobisi" -ukufuna imithi "evuselelayo" njengesisombululo sokulahleka kwesisindo okanye ukuphucula ukusebenza kwezemidlalo. Akufanele ugxothwe ngokuthi "ukufunwa kweziyobisi" ukuba ucele ukuhlolwa kwe-thyroid kunye nokonyango olufanelekileyo. Ukuba ucela ukuvavanywa kwaye ugxothwe ngugqirha nje ngokuba "ukufuna iziyobisi" -ngowona, lixesha lokukhupha iphulo kunye nodokotela wakho, i-HMO okanye umshwalense.
- Qala ngokuthumela ingozi epheleleyo kunye neempawu zokuhlola, kwaye ucele ugqirha ukuba asayine, umhla, kwaye uqaphele ukuba unqabe ukuhlolwa kwe-thyroid. Qinisekisa ukuba ikopi ifakwe kwifayile yakho yezokwelapha, kwaye ugcine ikhophi yakho.
- Bhala okanye ungenise isikhalazo kwi-ombudsman kwinkampani yakho ye-inshurensi okanye i-HMO, kwaye ubandakanye umngcipheko kunye nezibonakaliso zokungena.
- Ukuba unayo izibonelelo, cinga ukuphuma ngaphandle kweengcali ezivulekileyo ngaphandle kwe-HMO okanye u-inshuwalense.
5. Izigulane zeKhrojekti akufanele ziphoqeleke ukunyamezela ukungaqiniseki
Ngaba uvile naziphi na ezi nkcazo?
- Umhlaza wesi-hyroid ngumhlaza "olungileyo".
- Utshitshisa i-thyroid yakho, kodwa uthobile kwaye ufuna isizathu.
- Ukhangeleka kakuhle. Andikholelwa ukuba unengxaki.
- U "ifom e sifo somlomo." Kufuneka udle yonke ixesha uqhubeke uzuza isisindo. Akukho nto enokuyenza ngayo nge-thyroid yakho. (Le fowuni "emlonyeni" umgca wathandwayo yi-endocrinologist kumfazi owayengumgijethi we-marathon, ehlala kuma-calories angu-1,200 ngosuku, ngendlela!)
- Awudingi unyango lwe-thyroid, udinga isifo sengqondo. Unenkinga "ye-somatic" -iyintloko yakho.
- Yonke into oyifunayo ukuhamba ngeklasi kunye ne-caffeine ukulungisa ingxaki yakho ye-thyroid.
- U-Sofia Vergara unengxaki ye-thyroid, kwaye akayi kunqatha!
- kwaye nangokunjalo....
Akufanele ufanele ubeke iingxelo ezikhohlakeleyo, ezikhohlakeleyo kunye nezikhohlakeleyo, oogqirha, uluntu, abeendaba, abasebenza nabo, abahlobo kunye namalungu entsapho.
Kodwa uthini okanye wenza ntoni? Ukunyaniseka, ukuba ugqirha wakho nguye othe nawaphi na kwezi zinto, kukho esinye isisombululo: yithuba logqirha omtsha.
Kubahlobo, intsapho kunye nabasebenzi osebenza nabo, inqaku elifanelekileyo lokuqala ukuxelela ikopi yale "leta evulekileyo kwintsapho / abahlobo babantu abanesifo se-thyroid" nabo. Kungabancedisa ukuba baqonde kangcono oko uhambayo.
Unokufumanisa ukuba kunceda ukwabelana ngamabali akho, kwaye ufumane inkxaso nenkxaso evela kwezinye izigulane ze -roid eziye zayiva konke-kwaye ezinye-sele zikhona. Uza kufumana uluntu oluxhasayo lwezigulane kwi-Thyroid Support kwi-Facebook, ifaniswe nguMary Shomon.