Ngaphezulu kwiphepha le-Facebook Iphepha leNkxaso yeTroid, ndabuza umbuzo othi: Ukuba unokwenza isiluleko esisodwa kwisigulane esitsha se-thyroid, ingaba yintoni na?
Iigulane eziliqela ezilikhulu zilinganiswe kunye neengcebiso zabo, kwaye kwakukho iimpendulo ezintle kakhulu endandifuna ukuzixelela ezinye zezinto ezivelele.
Izinto zokuQala zokuQala: Hlala uxolo
Inani labantu lathi okokuqala, into ebaluleke kakhulu yile: "Musa ukukwesaba!" Esinye isigulane se-thyroid sathi, "Uza kuba nantoni na ukuba uya kufelwa ukufa?
Ngoko qalela kuqala, uphefumule! "
Cebiso elihle. Ukuhlala uphulile kwaye ukwenza okusemandleni akho ukuba ungagxininisi akusizi nje kuphela kwiingcinga zakho, kodwa kunempilo kuwe!
Funda iincwadi kunye noPhando lwakho
Abantu abaninzi bathethe ukuba kubaluleke kangakanani ukuphanda, ukufunda, kunye nethambo kwinto yonke ye-thyroid ukususela ekuqaleni. Kwaye oko kuthetha ukuhlala kwiindaba zamuva ze -roid.
Omnye umxhasi uphakamise ukuba izigulane ezintsha "zijonge ngokujulile, zixhomekeke kwiimvavanyo eziphambili, kunye neenkcazo, zibuze imibuzo eninzi, kwaye ukuba oogqirha abayi kuphendula imibuzo okanye i-order key key, fumana udokotela ohlukile." Omnye wongezelela: "Musa ukuxhomekeka koogqirha wakho njengomthombo wakho wolwazi."
Omnye umxhasi wachaza ukuba "Kukho ulwaphulo olukhulu kwonyango kwaye kuya kufuneka ukuba uqaphele ukuba kubonakala sengathi uceba ukuqhuba kuphela iimvavanyo ezithile, ukucacisa kuphela iimilo kunye nokunciphisa imiba yempilo esibuhlungu!" (Angazi malunga neengxabano?
Qala ngokufunda malunga nee-Wars Reference Wange Range Wars ngoku.)
Omnye umfundi wayenomuvo wokuthi kubalulekile ukuba usebenze ngokuphathelele uphando. "Kuhlala kukho into entsha apho kwaye mna ndafunda kakhulu kangangokuba oogqirha bam banganditshiyo. Ukufunda izinto ezintsha kunokukunceda ukuba uncede ugxile oogqirha bakho.
Kufuneka sibe ngabameli bethu! "
Iincwadi zam zikhankanywe ngam inani labantu abancedisayo: "Phuma kwi-bat, bhengeza incwadi kaMary Shomon." Omnye umfundi wabhala: "Ndiye ndafumana isifo se-thyroid malunga neminyaka emithathu ngoku kwaye kule minyaka emithathu ndinezihlobo ezininzi ezithe zafunyanwa okanye zikhanyela isifo se-thyroid kunye nokunyaniseka, into yokuqala ephuma emlonyeni wam 'Nceda ufunde incwadi kaMariya Ukuphila Ngokuhle Nge Hypothyroidism !!
Funda indlela yokuphatha ngayo oogqirha
Ukwazi indlela yokujongana noogqirha, kwaye ufumana ugqirha ofanelekileyo, wawunomxholo odumile.
Omnye umfundi wathi, "Khangela ugqirha odibeneyo / opheleleyo ugqirha ukuba unako, ngoko uza kuvuleka kwiimvavanyo ngaphaya kwe-TSH aze adide ngaphandle kwezinto zokwenziwa."
Omnye umfundi wabhala wathi: "Hamba ude ufumane ugqirha ophulaphula ngokwenene! Kukho oogqirha abanobuchule kunye noogqirha abakhulu abafanelekileyo kwaye bakuphulaphule.
Zifundise, thola ugqirha ophulaphulayo, uthembele ngokwakho ukuba wazi umzimba wakho kunye nokuba "iinombolo" zakho zithetha ntoni kuwe - UNGAKHO ukuyeka ukufumana inyaniso yakho yezempilo kwaye xa ungaqiniseki malunga noko kunokungabonakali kulungile, umbuzo wakho we-thyroid! "
Omnye umfundi wathi ngokucacileyo: "Musa ukuhlala noogqirha ababi." (Awuqinisekanga ukuba unomphumeleleyo?
Nazi iimpawu ezilishumi ozifunayo ugqirha . ) U
Ingaba ungayidingi okanye ungayidingi i-endocrinologist yayingumxholo oqhelekileyo. Omnye umfundi wabelana: "Vula kwiingcamango ukuba ugqirha onolwazi malunga nesimo sakho mhlawumbi asiyi-endo! Khangela ugqirha lwabasebenzi abagulayo." Omnye wathi: "Musa ukucinga ukuba udinga i-endocrinologist. Ndineenhlanhla ezingcono nakwi-PA (AbaNcedisi boNogqirha). Into ebalulekileyo kukuba baxelelwe kwaye bavulekile kwaye baya kukuphulaphula!"
(Ndibhalile malunga nale ngxaki kwinqaku lam: Kutheni zonke izigulane ze-Thyroid azifuni i-Endocrinologist .)
Omnye umfundi ucebisa: "Yiba ngummeli wakho kwaye ungagqitheli nje ugqirha. Ndaya kwi-endocrinologist endiyithandayo kwaye ndandiyibonanga utshintsho, omnye umntu encomela ugqirha endiye ndaya kuyo kwaye ndiqhuba ngoku. Ndinamandla, ndilahlekelwe ubunzima, kwaye ndivakalelwa nje! "
Ekugqibeleni, izigulane zithi kubalulekile ukuba uqabane kunye nomdlali ofanelekileyo: "Kuyilwa yempilo yakho nenhlalakahle. Fumana ugqirha oza kulwa nawe, kungekhona kuwe." Kwaye "Musa ukuyeka ukulwa nempilo yakho! Ukuba ugqirha wakho angakuphathisi nje njengomntu, kungekhona umphumo webhabhi ukufumana enye!"
Ngaba udinga ugqirha? Funda indlela abagulayo be-Thyroid abangayifumana ngayo uhlobo olulungileyo loGqirha kwi-Care Care yabo .
I-T3 kunye ne-Natural Thyroid
Izigulane ezininzi zikhankanya iingenelo ze-T3 kunye nonyango lwe-thyroid echongiwe yendalo ngokungekho okanye endaweni yabo yeyeza i-T4 kuphela. Omnye isigulane wabhala: "Kwimizuzu emibini ngosuku, kwaye rhoqo T3 !!!!" Omnye wathi, "Thatha i-T3 kunye ne-T4."
Unokufunda okungakumbi malunga ne-T3 kunye ne-thyroid yengqondo kwi- Thyroid Patients: Ngaba Ufuna i-T3 okanye i-Natural Desiccated Thyroid?
Hlola, kwaye Gcina Umkhondo weZiphumo Zakho
Ukuvavanywa rhoqo, nokwazi iziphumo zakho, kwakuyimxholo oqhelekileyo.
Omnye isigulane wabhala wathi: "Fumana amanqanaba akho ahlolwe rhoqo. Musa ukukhawuleza ukufumana umsebenzi wegazi."
Omnye wathi, "Ukuba ufanele uvavanye kwi-labs ukuze wenze umsebenzi wegazi owenziweyo! Uxabiseke!" (Funda ngaphezulu malunga nokuvavanywa kwamanqanaba e-thyroid ngoku.)
Omnye isigulane wathi, "Cela iikopi zeengxelo, uphendule nantoni na ongayiqondi." Omnye wongezelela: "Fumana iinombolo zakho zebhabhu! Musa ukuhamba nje, 'uhamba kakuhle nakwiimida.' FUNDA AMABANDLA AWE! " Isithathu sesicetyiswa ukuba: "Fumana iikopi zalo msebenzi wakho webholo ukwenzela ukuba ubone oko abakuyo kwaye wenze amanqaku kubo ngendlela ozive ngayo ngelixa bathatyathwa! Abanye oogqirha baya kuthi iilabhu ziseburhulumenteni xa zisenjalo 1 okanye 2 phezulu noma ngaphantsi kuneqhelekileyo! Njalo thola iikopi ukuze uzibonele! "
Ezinye iingcebiso ezilungileyo: "Gcina i-spreadsheet nazo zonke ixabiso lakho leebhanki. Awukwazi ukufumana umfanekiso weemvavanyo zakho zegazi xa zonke iimvavanyo zikwiphepha elilodwa lephepha. (Ugqirha wakho akayi kukholwa xa uyinika ikopi! UYAZI ukuba unzima kakhulu. Igrafu amanani - utshintsho kwixesha linokubaluleka kokuxilongwa. "
Ukuthatha iMithi Yakho ... kwaye uyithathe ngokuchanekileyo
Ukuthatha iyeza lakho kwakuyihloko eyaziwayo yokuxoxa.
Omnye umxhasi wathi: "Thatha ingcamango yakho! Ndinamalungu entsapho (abazala, umzala kumithetho) abaye bafumanisa ukuba baneengxaki ze-thyroid kwaye abayi kuthatha ingcamango yabo! Andiyiqondi isizathu sokuba isikhalazo sabo bonke iingxaki zempilo abanalo! " (Sandile njengawe nawuphi na owaziyo? Funda Xa Abagulayo Bengazange Bathathe Imithi Yabo ye-Thyroid .)
Omnye isigulane sathi, "Ungaphuthelwa usuku lwakho lokucamngca!" Omnye wongezelela wathi: "Musani ukulibala ukuthatha i-meds yakho !!!!! Ndandineminyaka engama-18 xa ndifumene i-diagnostic kwaye ndacinga ukuba ayikho indlela eya kuyenza ngayo ipilisi encinci. phantse kufa ngenxa yokungathathi am meds !! " (Khangela kunzima ukukhumbula amayeza akho? Funda iindlela ezili-10 zokuKhumbula ukuThabatha iPilisi yakho .)
Abafundi abaningana bathetha ngokungazi kakuhle ukuthatha imithi yabo. "Andizange ndixelelwe ngokungathathi i-calcium kwisithuba seeyure ezingama-4 ngokuthatha i-calcium (kwaye ndathatha iigulane zam ekuseni) ngoko ndandisoloko ndandifumana de ndagqogqa kwaye ndafumanisa oku. ungene emzimbeni wam. "
Omnye wabhala wathi: "Musa ukuthatha ingcamango yakho ekuseni nge calcium. Ufunde ukuba kungekudala emva kweminyaka emihlanu yokwenza ngendlela engafanelekanga. ** Ugh ** Ndiyithatha ngobusuku ngoku."
Omnye uthi: "Qinisekisa ukuba uthatha imithi yakho kuqala xa uvuka kwaye ungadli okanye uphuze, thatha iivithamini, okanye nayiphi na enye ingxaki kwimida engama-60. Kuye iyure! Iidyroid ze-thyroid ayisebenzi xa ungabambeleli kulo. "
Ngaba zonke ezi ndaba ziza kuwe? Funda ngeKafesi, iCalcium, kunye neMithi Yakho ye-Thyroid .
Esinye isiluleko esibalulekileyo: "Musani ukulahla iyeza leyeza xa kunomnye umlinganiselo onokucetyiswa ngaphandle kokuba uphelelwa yisikhathi. Awukwazi ukuba amazinga akho aya kutshintsha kwakhona kwaye ungasebenzisa ingcamango oye uyenayo."
Fumana ezinye iimvavanyo ongazifuna
Omnye umfundi wayiphakamise ukuba: "Fumana amazinga e-iodine kunye nezigulane ze-adrenal zivavanywa nazo." Oku kwaxhaswa ngumnye umfundi: "Qinisekisa ukuba ama-adrenals akho asebenza kakuhle ngaphambi kokufumana unyango lwe -roid! Ukuba ugqirha akayi kukuvavanya kwiingxaki ze-adrenal, fumana ugqirha omtsha."
Omnye umfundi wancenga: "Benze bahlole ezinye i-vitamin deficiencies like D ezinokuthi zenze ipilo engcono ye-thyroid." (Funda Kutheni iVithamini D Kubaluleke Kangako kwizigulane ze-Thyroid ).
Iinguqu zeZidlo
Abafundi abaninzi baye bathetha ngeenguqu ezahlukeneyo zokutya ezibanceda bazive kakuhle, kubandakanywa "Yeka ukutya kwengqolowa kwaye unqumle ukubuyela kuzo zonke ezinye i-carb / ushukela," "ugweme i-sweeteners", "yidle ubuninzi ngangokunokwenzeka," kwaye " udle soy . "
Kuyathakazelisa ukuphawula ukuba ukutya okungekho-gluten / ingqolowa-naso kwakukho isincomo esithandwayo!
Fumana inkxaso
Izigulane zivakalelwa kukuba inkxaso yinto ebalulekileyo ukusuka ekuqaleni.
Omnye wathi: "Yiba nenkqubo efanelekileyo yokuxhasa ngenkxaso ngaloo mihla uya kufuna umntu ukuba athembele kuye."
Enye yaphakamisa: "Fundisa intsapho yakho, ngokuqhelekileyo ixhasayo." (Nceda uncedo lwakho lokufumana intsapho yakho kunye nabahlobo bakho ngokukhawuleza? Funda Xa Ilungu Lakho Lentsapho okanye Umhlobo Unayo Izifo Ze-Thyroid: Ileta Evulekileyo Kwintsapho Namahlobo Ezilwanyana Zigciwane .
Fumana i- community support yezinye izigulane ze-thyroid ezizo zonke iindlela zokulwa kwazo. Yinkqubo eqhubekayo kunye nobomi abayi kuze kube yinto esilindele ukuba yona, kodwa kunye noluntu ukubuyela kumava akho aluyi kuhlukanisa. "
Ekugqibeleni ... Yiba Nomonde, Kodwa Musa Ukuyeka
Omnye isigulane wathi: "Awodwa.
Kwaye ekugqibeleni, esinye isigulane se-thyroid sichaza ngokugqibeleleyo: "Funda ukuba nomonde obuninzi.Uluhambo olude ngaphandle kokulungiswa ngokukhawuleza. Musa ukuya kunye nogqirha wokuqala oyifumanayo, kwaye ukuba kukho uluhlu olude lokulinda ukuba ibonakale, yinto enobungqina bokuthi uyona nto ibhetele. Musa ukucaphukisa okanye ukudideka kuwe xa izinto zingahambi njengoko zicwangcisiweyo. Funda ukuthanda umntu ojonga emva kwakho kwisibuko, kuba akukho Le nto iphosakele yakho. Kuya kuba namaxesha apho uziva uxhalabile kwaye ukhathele ... kunika kwaye uphumule kule mihla.Sebenzisa ngokugcwele iintsuku oziva kakuhle; uya kuvuyela umvuzo ekugqibeleni Ngomhla, kwaye uninzi lwabo, musa ukuyeka okanye ukuhlala . "