I-Calcium Supplements May I-interfere ne-Thyroid Yokutshintshwa Kwamayeza
Ukongezwa kwe-calcium kunye ne-thyroid ye-hormone yokutshintshwa kunokungqubana. I-calcium yenza, eqinisweni, iphazamise ukukwazi kwakho ukufumana imithi ye-thyroid ye-hormone.
Kutheni Kuthatha iAccium Supplements?
Wonke umntu udinga i-calcium ekuncedeni ukwakha nokugcina amathambo anamandla kulo lonke ixesha lokuphila. Ukongezelela, yonke into esuka entliziyweni ukuya kwiimbilini ifuna i-calcium ukuba isebenze ngokufanelekileyo.
Ukuba awufumani i-calcium ngokwaneleyo, unokujamelana neengxaki zempilo ezinxulumene namathambo abuthathaka. Abantwana abanako ukufikelela ukuphakama kwabo bonke abantu abadala kwaye abantu abadala banokuba nethambo elincinane, eliyingozi yobungqina be-osteoporosis.
Abaninzi baseMerika abafumana i-calcium ngokwaneleyo kwiidlo zabo. Abantwana kunye namantombazana abaselula bayingozi, kodwa kunjalo baneminyaka engama-50 ubudala nangaphezulu.
Nangona ukutya kukuyona ndlela eyona ndlela yokufumana i-calcium, i-calcium supplements ingaba yintetho xa ungenayo i-calcium ngokwaneleyo ngokutya kwakho.
Kodwa ngaphambi kokuba unqume ukuba okanye ungathathi i-calcium supplements, kufuneka uqonde ukuba ungakanani i-calcium oyifunayo, i-pros and cons of calcium supplements, kunye naluphi uhlobo lokuncedisa ukukhetha.
Hypothyroidism
I-Hypothyroidism yi-thyroid engasebenzi phantsi oko kuthetha ukuba i-thyroid yegland ayiyikuvelisa ngokwaneleyo i-hormone ebalulekileyo.
I-Hypothyroidism iphazamisa ukulinganisela okuqhelekileyo kwindlela yamakhemikhali emzimbeni wakho.
Uninzi lwabantu abanalo iimpawu ekuqaleni kodwa ngokugqithiseleyo, i-hypothyroidism engaphendulwanga ingabangela iingxaki ezininzi zempilo kubandakanya ukukhuluphala, intlungu edibeneyo, ukungabikho kwengqondo kunye nesifo senhliziyo.
Ukunyanga i-Hypothyroidism
Utyando lwe-hypothyroidism phantse lubandakanya ukusetyenziswa kwansuku zonke kwe-thyroid hormone levothyroxine (i-Levothroid, i-Synthroid nabanye).
Le myeza yomlomo ibuyisela amanqanaba e-hormone ukuya kwizinto eziqhelekileyo kwaye ingakwazi ukuguqula impawu kunye neempawu ze-hypothyroidism.
Amachiza abuye aphucule amanqanaba e-cholesterol anokuthi avuke ngenxa yesifo kwaye unokususa nayiphi na inzuzo. Uninzi lwabantu kufuneka luthathe i-levothyroxine ngexesha lobomi babo kodwa i-dosage ihlala ishintsha. Yingakho ugqirha wakho uhlola rhoqo i-TSH yezinga lakho ngonyaka.
ICalcium kunye noTyroid Treatment
Ukuba uthatha nayiphi na isongezelelo se-calcium - kuquka i-antacid supplements ezifana ne-Tums equkethe i-calcium-thabatha ubuncinane kwiiyure ezintathu ukuya kwezine ngaphandle kweyeza lakho leyeza.
Nceda uqaphele ngeziphuzo ezinokuthi zenziwe nge-calcium, njengejusi le-orange, kwaye kwakhona, qiniseka ukuthatha ubuncinane kwiiyure ezintathu ukuya kwezine ngaphandle kweyeza lakho leyeza.
Kufuneka uqaphele ngokugqithisa ezinye izityebi ezine-calcium ngexesha elifanayo njengoko uthatha imithi yakho ye-thyroid. Ezinye ukutya ezidumileyo kwi calcium ziquka:
- Ubisi
- Yogurt
- Ushizi
- Sardines
- Imifuno eluhlaza emifino eluhlaza iquka isipinashi, i-kale, i-turnips kunye nemifuno ye-collard. (Qaphela: xa kuluhlaza, ezi zi-thyroid- zinciphisa i-goitrogens .)
- Ezinye izityalo zokutya kwasekuseni (eg, iRaisin Bran, i-Corn Flakes kunye ne-Total).
- IiSoybe
- I-soymilk ene-calcium, i-almond yam, kunye nobisi lwelayisi.
Ukufumana ulwazi oluninzi malunga nendlela yokuthatha imishanguzo yakho ye-thyroid - kuquka nemiba ebandakanya ikhofi, kunye nefiber kunye nokukwazi ukuphazamisa i-thyroid yakho - jonga izixhobo kwibarbar yangakwesokudla, kwaye ngokukodwa, ukuba ungathatha njani imithi yakho ye-Thyroid .
Iingxelo:
Clinical Mayo. I-calcium kunye ne-calcium supplement: Ukufumana ibhalansi elungileyo. http://www.mayoclinic.org/healthy-festyle/nutrition-and-healthy-eating/in-depth/calcium-supplements/art-20047097
Clinical Mayo. Hypothyroidism. http://www.mayoclinic.org/diseases-conditions/hypothyroidism/diagnosis-treatment/treatment/txc-20155362