Ukufumana Ukuxilongwa Kwisifo Esingapheliyo Ngamana Ungathabatha iiTye ezininzi
Ukuvavanya intlungu ngokuchanekileyo kuyinselele kubaboneleli benonophelo, kwaye ke ukuza kuhlolwe ubuhlungu obungapheliyo kunokuba nzima. Wonke umntu uvakalelwa intlungu ngokuhlukileyo, nangona xa kubangelwa isizathu esifanayo. Ngenxa yoko, ukufunyaniswa ukuba unentlungu engapheliyo akulula nje ngokwenza uqeshwe ngugqirha kwaye ushiye ngolwazi oluncinane.
Kungathatha inyanga ezininzi ukuvavanya imeko yakho yokuhlunguphazeleka ngokungapheliyo, njengoko ugqirha uzama ukuphawula isizathu esona (okanye imbangela) yentlungu yakho. Uninzi lweemeko ezingapheliyo ziba neempawu ezilinganisa ezinye izifo, okwenze kube nzima ukufumana isizathu esiyinyani. Ekugqibeleni ukufumana ukuxilongwa kungathatha amanyathelo amaninzi, kwaye mhlawumbi kunye neengxoxo ezimbalwa kunye neengcali.
Kukho izinto ezimbalwa onokuzilindela xa uxilongwa ukuba unentlungu engapheliyo.
Ukuchaza Ubuhlungu Bakho
Enye yezinto zokuqala ugqirha uya kukwenza kukucela ukuba ulinganise intlungu yakho . Enyanisweni, izigulane zengxaki zentlungu ngenye yemithombo yolwazi ethembekileyo yonyango. Ingxelo-ngokwabo ingamanye amaxesha unokunceda ukuhlula phakathi kwentlungu yesifo kunye nentlungu ye-muscular. Abanye oogqirha bafuna ukubuza imibuzo malunga nobuhlungu bakho obungapheliyo, ngelixa abanye bangasebenzisa i-questionnaire engakumbi, bacela ukuba ukhethe amagama achaza kakuhle intlungu yakho (njengokutshisa, ukubetha, ubukhali okanye obukhulu).
Ukongeza ekuchazeni intlungu yakho, uya kubuzwa ukuba ubuhlungu bakho bude kangakanani, yintoni eyenza intlungu yakho ibe yimbi kwaye yintoni eyikhuphayo. Oku kungaquka imisebenzi, imithi okanye kwimozulu. Kunceda ukugcina intetho yeentlungu ukuze iimpendulo zakho zibe zichanekileyo kwaye zichaneke ngokunokwenzeka.
Uvavanyo lweZengqondo
Musa ukucaphuka xa ugqirha wakho ebuza imibuzo malunga nendlela intlungu yakho eyenza uzive ngayo, nokuba ngaba uye wafumana okanye uxakekile.
Kukho ukuphakama okuphezulu kokudandatheka kunye nobuhlungu obungapheliyo (kunye nendawo efanayo), kwaye ngokuqhelekileyo ukuxilongwa kwezi zibini kunzima ukuhlukana. Ukuxhalabisa nokuxinezeleka kunokubangela ukuba ubuhlungu obungapheliyo, njengokuba ubuhlungu obungapheliyo kunokukhokelela ekukhathazekeni kwekliniki nokuxinezeleka.
Ugqirha wakho angaphumelela ngemibuzo engokwenyama yengqondo, okanye unokukubuza nje indlela ozivakalelwa ngayo. Yinyaniseka, nangona ungaziva unayo imiba yengqondo.
Iimviwo zePhysical and Neurological Exams
Kungenxa yokuba isakhiwo sakho somzimba sinokubanika iingqinamba malunga nentlungu yakho eqhubekayo, ugqirha wakho uya kukunika uviwo olusisigxina. Ngethuba lo vavanyo, uya kukhangela uluhlu lwezincinci kumalungu akho, uhlalutye ukunyameka kwakho kwaye ujonge nayiphi na into engafanelekiyo enokubangela intlungu yakho. Ezi ziquka ukungahambani komlenze , ukuthutha intamo yentamo kunye ne-kyphosis.
Ugqirha wakho kufuneka enze kwakhona ukuhlolwa okupheleleyo kweengqondo ukujonga iingcamango zakho, ujonge nayiphi na ubunzima beentlungu ezifana nokubetha okanye ukuphazamiseka, ukuvavanya ulungelelaniso lwakho nokuvavanya umlinganiselo wakho. Ezi zivavanyo ezilula ziyakubonisa ukuba zibangelwa ziintlungu ezinzima ezifana nobufo obuthakathaka, iintambo ezidibeneyo kunye nemisipha yomzimba.
Umsebenzi weGazi
Nangona ukuhlolwa kwegazi ngokuqhelekileyo akusayi kukuxelela imbangela yobuhlungu bakho obungapheliyo, kunokulawula ezinye izifo ezingase zibe negalelo kulo. Ezinye izifo ezihamba ngokuzenzekelayo, ezifana ne- rheumatoid arthritis okanye i- lupus , ziyafumaneka ngohlalutyo lwegazi. Amanye amaxesha, ukungaphumeleli okanye ezinye izimo ezingapheliyo (ezifana nesifo sikashukela) esinokuthi sibe sisigwebo.
Ukuba iimpawu zakho zibonakala zifana nesinye isifo esingapheliyo, kufuneka ulindele ukuba ube negalelo legazi ngexesha lokutyelela. Ngokuxhomekeke kwinto ogqirha ngayo ugqirha, unokuba novavanyo oluninzi.
UkuTyikitya kunye neeMvavanyo zeMigudu
Ukuba ugqirha wakho uxolisa intlungu yakho engapheliyo kubangelwa ithambo, isisipha okanye umonakalo wamantongomane, unokuthi uhlalutye okanye uvavanyo lweentsimbi.
Ezi zibandakanya i -ray-ray kunye ne- MRIs , engabonakalisa umonakalo wethambo kunye namathambo. Ezinye iindidi zokuvavanya ziquka iimvavanyo zentambo yokuqhubela phambili , ezinokuthi zenze iimeko zokulimaza, okanye ukuhlolwa kwe-EMG , okunokukunceda ukuphawula izifo ezibuthathaka.
Gcina ukhumbule ukuba kungathatha inyanga eziliqela ugqirha wakho ukuba aqaphele imbangela yengxaki yakho engapheliyo. Oku kunokuthetha ukuqeshwa kwamagqirha amaninzi, ukubonisana okunokwenzeka kunye neengcali kunye nokuphindaphinda ukuvavanya njengoko kuyimfuneko. Ngeli xesha, ugqirha wakho uya kuqala ukuphatha unyameko lwakho olungapheliyo , ukuvavanya iintlobo ezahlukeneyo zonyango kunye nokugqiba oko kukusebenzayo.
Imithombo:
Brunton, uStefano. Indlela yokuVavanya kunye nokuxilongwa kobuhlungu obungapheliyo. I-Journal of Practice Practice, Oktobha 2004.
Isiko seSizwe seNational Psychology and Stroke. Ubuhlungu: Ithemba NgoPhando. Fi kelelwa ngo 6/13/09. http://www.ninds.nih.gov/disorders/chronic_pain/detail_chronic_pain.htm