I-yam yam isityalo esisemntla eMntla Melika, eMexico nase-Asia. Inxalenye esetyenziswe ngamayeza yinkcazo. Umxube osebenzayo ukholelwa ukuba yi-diosgenin. Inyama yasendle iyatholakala kwiifom zomlomo kunye neengqungquthela.
Amanye amagama: Dioscorea villosa
Ukusetyenziswa
Ngamachiza omntu, i-yam yasendle yayisetyenziselwa ukuncedisa ukukhwehlela, ukugula kwasekuseni, ukugaya ukutya kunye neentlungu zentlungu.
- Ukuxhoma kwexesha - Nangona ama-yam creams kunye nezinye izilungiselelo zithengiswa njenge "progesterone yemvelo", i-yam yasendle ayiqukethe i-progesterone, i-dehydroepiandrosterone (i-DHEA) okanye i-estrogen kwaye ayikwazi ukuguqulwa kula ma hormone emzimbeni. Kudinga ukuguqulwa kweekhemikhali ezinokuthi zenzeke kuphela kwibra.
- Cholesterol ephezulu
- I-triglycerides ephakamileyo
- Ukuxhatshazwa kwemizimba kunye nentlungu
- I-Premenstrual syndrome
- Iimbumba zomzimba
Imijelo
Amanzi amaninzi we-yam yasendle angabangela isicarucu, isifo sohudo okanye ukuhlanza.
Inyama yasendle ingenza ama-hormone amazinga. Abantu abaneemeko ezixhomekeke kwihommone, ezifana ne-endometriosis, i-uterine fibroid okanye i-cancer ye-breast, i-ovari, i-uterus okanye i-prostate akufanele ithathe i-yam yasendle. Abafazi abakhulelweyo okanye abahlengikazi okanye abantwana abafanelekanga ukuthatha i-yam yasendle.
Ukusebenzisa i-Wild Yam yeMpilo
Ngenxa yokungabikho kokuxhasa uphando, kungekudala ukucebisa i-yam yasendle kwanoma yiphi imeko yempilo.
Izibonelelo azange zivavanywe ukhuseleko kwaye ngenxa yokuba izongezo zokutya zikhululekile kakhulu, umxholo weemveliso ezithile zingahluka kwizinto ezichaziweyo kwilebula yomkhiqizo. Kwakhona ugcine ukhumbule ukuba ukhuseleko lwezongezelelo kwabasetyhini abakhulelweyo, oomama abangabongikazi, abantwana kunye nalabo abanezifo zonyango okanye abo bathabatha imishanguzo ayilwanga.
Ukuba ucinga ngokusetyenziswa kwe-yam yasendle, ncokola nomboneleli wakho oyintloko. Ukuziphathela imeko kunye nokuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.