Ukunyamekela nokuphelisa ngokupheleleyo i-bottom is important for the elimination of bacteria
Ukugcina ucoceko emva kokunyakaza kwebilini kunye nokuhlamba izandla kubalulekile ekukhuseleni ukusasazeka kweebhaktheriya nokukhusela i-odor. Kwabaninzi abantu abanokunyakaza okuzinzileyo ezihamba ngokulula, oku kuya kuthetha ukutshabalalisa izicubu zangasese. Kwezinye iimeko, kunokukunceda ukusebenzisa ezinye iimveliso ezifana ne-bidet, i-toilet sprayer, okanye iifuta ezimanzi.
Ukuhlamba izandla emva kokusebenzisa indlu yangasese kuyingxenye ebalulekileyo yokusebenzisa indlu yokuhlambela kwaye kunokunceda ukukhusela ukuhanjiswa kwamanye ama-microbes, njenge-virus ye-hepatitis A.
I-Stool iqulethe iinkulungwane zeentlobo zezilwanyana ezincinci kwaye ukuba umntu uyagula, iibhaktheriya ezandleni zazo ziyakwazi ukusasazeka kwezinye izinto kwaye ekugqibeleni ziphelisa umntu ogulayo xa ebetha ibhaktheriya. Oku kunokwenzeka ukuba umntu ogula ngesifo esithathelwanayo akasayi kuhlamba izandla ngokufanelekileyo emva kokunyakaza kwebilini.
Indlela Efanelekileyo Yokusula Ngezantsi
Emva kokugqithisa ngokugqithiseleyo isitulo, sebenzisa iphepha elithile lendlu yangasese ukuze usule umgca ukusuka phambili ukuya ngasemva ngelixa ugwema ukuchukumisa nayiphi na i-stool ngezandla. Eli phepha linokuphangwa okanye liqhutywe, nantoni na kubonakala ngathi isebenze kangcono ukuba ihlambuluke.
Ukufikelela ingalo ejikeleze umzimba, emva komva, uze uhambe phakathi kweemilenze ngokuqhelekileyo yindlela efanelekileyo. Oku kubaluleke kakhulu kubafazi, ukuphepha ukubangela ukuba nayiphi na i-stool idibane ne-urethra. Nangona kunjalo, abantu abangakwazi ukufikelela ngasemva kwabo bafumane ukuba ukufikelela phakathi kweemilenze ukusuka phambili kuya kusebenza, ngoxa nje ukunakekelwa kuthathwa ngokusula phambi kokuya phambili.
Ukucinywa kwephambili ukuya ngasemva kubalulekile kubafazi ngokukodwa kuba ukusondelelana kwe-anus kunye ne-urethra yinto ebalulekileyo ekuphuhlisweni kwezifo zokungena kwamanzi . I-Stool iqulethe iindidi zebhaktheriya kwaye ngelixa zendalo, ezinye zebhaktheriya zingabangela ukusuleleka xa zingena kwi-urethra.
Ukunyamekela ukusela amanzi okwaneleyo kwaye ukukhupha i-bladder rhoqo kunokukhupha ibhaktheriya ngaphandle kwe-urethra.
Kufuneka kube neengcinezelo ezaneleyo zokususa nantoni na isikhumba ngaphandle kweengcinezelo ezinjengezinto zokubangela ukungazinzi. Kwezinye iimeko, kufuneka kupheliswe ngaphezulu kwesinye. Ukujonga kwiisisityana zangasese kunganceda ukwazi ukuba kuninzi kangakanani ukusula; ukuba izicubu ziphuma ngokucocekileyo, ukucima ngakumbi mhlawumbi akudingeki. Ukuba izicubu ziphuma kunye nesitulo kuyo, ukusula ngaphezulu kunokufuneka.
Emva kokusula, ukuhlamba izandla ngokucophelela ngesepha kunye namanzi afudumele kuya kunceda ekususeni nayiphi na ibhaktheriya enokuthi ifinyelele ezandleni.
Ukucima xa iindawo ezikhuni zikhutshwa
Xa uhudo luyingxaki, ukugcina ucoceko kunokuba nzima . Kwimeko apho, ukusebenzisa iifuta ezimanzi, iphepha elisemanzi elimanzi, i-washcloth, i- bidet , okanye i-sprayer yangasese inokuba luncedo. Kwakhona kunokuba luncedo ukusebenzisa isepha kunye namanzi ukucoceka phantsi kunye ne-pat eyomileyo xa isikhumba sangasemva sithukuthela ukushukunyiswa kwamathumbu kunye nokusula.
Ukuhlala kwindawo yokuhlamba yamanzi afudumele imizuzu embalwa kunokukunceda ukuphelisa ukungahambi kakuhle. Ukugcina izandla kucocekile emva kokuhanjiswa kubaluleke kakhulu ukuphepha ukuthintela abanye, ngoko ukuhlamba izandla kufuneka kulungele .
Kwimeko yokunyamekela omnye umntu ogulayo ngorhudo (njengomntwana), egqoke iiglavu ezilahlayo kunye nokugcina indlu yokuhlamba ihlambuluke inokukunceda.
Kunokwenzeka Ukutshabalalisa Kakhulu okanye Kancinane Kakhulu
Kukho imeko eqhelekileyo ebizwa ngokuba ngu-pruritus ani, ekhangayo ngokulinganayo . Ukucima i-anus kakhulu kunokukhokelela kwesikhumba esomileyo okanye nakubuncinane. Ingqumbo enokuthi ingapheli emva kokusula kakhulu ukukhangela itchk okanye kumzamo wokuhlala ucocekile kwaye ukuphelisa ukutshiza. Ukungashenxisi okwaneleyo, kwaye ukushiya isitulo emzimbeni emva kwentshukumo yesibilini, kunokukhokelela ekukrakra kwindawo yangaphambili.
Ukusetyenziswa kweesepha kunye neminye imikhiqizo engezantsi kunokumisa ulusu uze wenze ukutshabalalisa kube nzima. Iisisiti zokunxiba ezinzima kakhulu ziyakucasula ulusu, olwenza umjikelezo onobungozi wokubamba.
Ukubetheka okukhulu okungahambiyo okanye kuhambelana nentlungu okanye ukuphuma kwamanzi kufuneka kukhunjulwe ugqirha, nangona ihlazo. Oku kungenxa yokuba kunokubakho izizathu zonyango zokubetha, ezifana nesifo sovulo okanye i-eczema. Izonyango zasekhaya zokunceda ukuphilisa i-perianal isikhumba kunye nokuyeka ukutshabalalisa kubandakanya ukuphepha ukukhangela, isobho okanye i-perfume kwindawo leyo kunye nokutya okunesonka. Ukusetyenziswa kwephepha lempumpo elimanzi lokusula ngokukhawuleza nokugqokra ingubo kunokunceda. I-creams ezingaphezulu kwe-counter-barrier (emollients) ezifana ne-A & D namafutha angasetyenziselwa, kodwa iimveliso eziqukethe i-steroids (i-hydrocortisone) kunye noHlelo H akufanele zisetyenziswe ngaphandle kokuba zifundiswe ngugqirha.
Ukusebenzisa iBetet
I-bidet okanye i-sprayer yangasese ingenza uhambo lokuhlamba lukhululekile, ngakumbi kunoma ubani ojongene nohudo okanye nayiphina ingxaki yesikhumba sangasemva . I-bidet yindawo eyenza amanzi ahlambulule phantsi kwaye ngokuqhelekileyo ibonwa njengendlela engcono yokugcina ihlambulukile emva kokunyakaza kwebilini. Nangona kunjalo, iibhatethi aziqhelekanga eUnited States, kodwa ziyakwazi ukufakwa okanye zihlanganiswe kwisitulo sangasese.
ILizwi
Ukucima isantsi kufundiswa ngexesha lokuqeqeshwa kwamanzi, ngokuqhelekileyo ngabazali abaqeqesha abantwana babo. Kukho iindlela ezahlukeneyo zokusula phantsi kwaye ugcine ucocekileyo emva kokusebenzisa indlu yangasese kwaye abaninzi abantu baya kufumana indlela ebenza ngayo ibhetele. Nangona kunjalo, kungakhathaliseki ukuba umgangatho uphephe kangakanani, kubalulekile ukugcina indawo ihlambulukile kwaye ihlambulule izandla emva koko ukukhusela ukusasazeka kwezifo.
Ukucinywa kancinci kunokushiya isitulo esikhumbeni kwaye ukusula kakhulu kunokukhokelela ekucaseni. Ukusula ngokunyanisekileyo ukusuka phambili ukuya ngasemva kunye nezicubu ezithambileyo zangasese kufuneka unikeze ithuba elihle lokugcina ucocekile kwaye ugweme ukubangela umonakalo kwesikhumba ejikeleze i-anus.
> Imithombo:
> UNICEF. Unyaka woNyaka woNgcwakano lwe-2008: Ubume . http://unicef.org. 2008.
> I-American Society of Colon neRectal Surgeons. "Pruritis Ani." Https://www.fascrs.org/.