Isikhumba Esigugile Ngaba Umshayeli, Funda Indlela Yokukhusela Yakho
Njengoko uneminyaka yobudala, unokwazi ukuba izandla zakho zigoba kwaye ziqhekeke ngokulula. Zingaba zibomvu okanye zidibanise, kwaye zonke ezi zibonakaliso zesikhumba esomileyo. Ukuqhekeka kwiminwe yakho kunokukwenza nemisebenzi elula, njengokuthayipha, ukujika iphepha, okanye ukukhupha iqhosha, elibuhlungu kakhulu.
Ngokomzimba, isikhumba esomileyo kuthiwa yi- xerosis . Ngokuqhelekileyo inxalenye engokwemvelo yokuguga, nangona ingaba ngumqondiso wokuqala wesimo esinjenge- dermatitis .
Ngokuqhelekileyo, ulusu luba lukhuni kwaye lunomsindo kakhulu kwiinyanga zasebusika.
UDkt. Barbara Reed, udematologist kunye noprofesa weklinikhi we-dermatology kwiYunivesithi yaseColorado, uyazi kakuhle ngesikhumba esomileyo ngenxa yezulu yeeDemver. Uthi: "Yinkinga yenkathi, kunye nomba omkhulu kunokuba uneminyaka yobudala ," ushicilelwe ngomoya ophefumlelweyo ngexesha leenyanga zasebusika. Okubi nakakhulu, isikhumba sethu sinobuqili malunga nokwenza ioli kakhulu njengoko sikhula, ngoko ke, isikhumba esomileyo sinokuba nzima ngakumbi ixesha. "
Iimpawu
Iimpawu eziqhelekileyo zesikhumba esomileyo zikhuni, zikhuni okanye zikhuni. Ungabona kwakhona ukuba isikhumba sakho sibomvu okanye, ukuba unesikhumba esilumnyama, kunokubonakala kuluhlaza. Uvakalelo oluthusayo luphawu oluqhelekileyo.
Ukuba isikhumba sakho siba somile kakhulu, ukuqhuba kungase kuqalwe ukuphaphaza kwaye intlungu ingaqinisa. Ngokutsho kweReed, ukutyhoboza okanye "ukucima" eduze kweempiki zakho "zincinci, kodwa zinamandla ngokwaneleyo ukuba ufumane ingqalelo yakho." Kungaba buhlungu nokuba kukuvusa ebusuku.
Ezi ntlukwano ziyakwazi ukusuleleka xa iibhaktheriya zingena esikhumbeni evulekile.
Izinto zobungozi
Xa uneminyaka yobudala, isikhumba somntu wonke siba sincinci kwaye sitshise. Ilanga, umoya, kunye nezinye izinto esizibonakalisa ngayo isikhumba kwixesha elidlulileyo kungathatha umonakalo kwimpilo yesikhumba sethu.
Abantu abathile banokukhuselwa kolukhuni olunomileyo, ngoReed.
"Abanye abantu benza nje ioli ephantsi kancinci, kwaye abanye banokuthintela kakhulu kwiikhemikhali," utsho. "Ukuba unomdla wokwenza i- eczema okanye uvela kwintsapho ekhuselekileyo, unokuba nolusu olunzulu olusabelayo kwiikhemikhali ezinjengezilondolozo kunye neziqhumiso, ezinokuthi zenze ukwanda kwesikhumba kunye nokomisa."
Ngokwe-American Academy of Dermatology, abantu abane- psoriasis banamathele kwesikhumba esomileyo. Umsebenzi wakho okanye umdlalo unokubangela ukuba unomileyo wokomisa ngexesha lexesha. Abantu abahlamba izandla zabo rhoqo, njengabahlengikazi, okanye abahlala bevula isikhumba sabo kwiikhemikhali banokukwazi ukuba nekhanda elomileyo.
Unyango
Ulungiso olungcono, ngokweReed, lukhuseleko. Ukuba kunokwenzeka, thintela ukuhlamba ngaphezulu, ngokukodwa ngamanzi esephayo aneentsimbi ezinokumisa ulusu. Yenza amaxesha amaninzi ngemini nge-ayisikhilimu, okanye i-lotion . Khangela izithako ezifana ne- petrolatum, i-wax, kunye ne-bhotela ye-shea .
Umhlanjululwazi omnene we-hypoallergenic onjengo-Cetaphil uthambekisa ukucaphukisa isikhumba ngaphantsi kweesepha eziqulethe i-lensing detergents. Ekubeni i-Cetaphil ayiyi kubulala ibhaktheriya okanye iigciwane, unokuphepha ukusabalalisa umkhuhlane okanye ezinye iigciwane ngokusebenzisa i-gelitizer anti-bacterial hand sanitizers .
Nangona ezi gels ziqulethe utywala, uReed ufumanisa ukuba ezininzi izigulane zakhe zesikhumba esomileyo zibabekezelela kangcono kunokuba zihlambuluke ngokuphindaphindiweyo izandla kunye nesepha.
Ukuba umsebenzi wakho ufuna ukuhlamba izandla rhoqo okanye umsebenzi omanzi, njengabalingisi bezinwele okanye abasebenzi bezondlo, gqoka i-latex okanye iiglavu ze-vinyl ukukhusela isikhumba sakho emanzini nakwiikhemikhali ezinzima. Ukuze umsebenzi omile unjengomyezo wegadi, zama ukugqoka iiglavu zengubo.
Ukongezelela, isiZiko seSizwe sokuguga sincoma ukunakekelwa kwesikhumba sakho ngokulungiswa kwimihla ngemihla. Ixesha elincinane elangeni, ukufudumala okufutshane kunye nokupholisa kunye nokuhlamba, kunye nokusela umlinganiselo ofanelekileyo weobisi kunokunceda.
Ukutshaya kunye nokuxinzezeleka kungaphinde kugxininise iimpawu, ngoko ke ukuphepha loo nto ingumxholo olungileyo.
Ngaba iGlue Super Safe?
Yikholelwa okanye cha, isisombululo esithandwayo seentlungu zesikhumba sibuhlungu kakhulu . Inxalenye yeqela leemichiza ezinamathelisi ezibizwa ngokuthi i-cyanoacrylates, i-super glue ingasetyenziselwa ukutyunjwa kunye nokuqhekeka, ngokutsho kukaReed.
Nangona akukafaneli kusetyenziswe amanxeba aphantsi kwaye inetyhefu xa igwinya, i-super glue "ikhawuleza, kulula, kwaye ihlala apho uyibeka khona," kusho uReed. Kukwacetyiswa ukuba awusebenzise i-super glue rhoqo.
Uyabalumkisa ngokubhekiselele kwizinto ezibizwa ngokuthi "i-bandage ye-liquid" isisombululo seenkukhu zesikhumba. "Iimveliso ezininzi ze-bandage ziqukethe utsaliso obuninzi kwizigulana zesikhumba esele zome kakhulu; banokwenza ingxaki ibe nzima nakakhulu. "
Omnye umkhiqizo we-cyanoacrylate obizwa ngokuba yiDermabond wenzelwe ngokucacileyo ukutywina izicubu zesikhumba. Kuye kuvunywe yi-US Food and Drug Administration (FDA) yokusetyenziswa ngokugqithiseleyo, kunye nokuchithwa okungaqhelekanga. Isikhumba kufuneka sihlambuluke phambi kokuba sisetyenziswe, ukukhusela intsholongwane. Buza ugqirha wakho ukuba unokuncoma umkhiqizo ofanayo okhoyo kwi-counter-counter (OTC) ukusetyenziswa rhoqo.
Nini ukubona uMgqirha
I-Reed icebisa ukuthetha nomdemnolozi wakho okanye umboneleli wezempilo xa izandla zakho zikukhathaza. Ngokukodwa, khangela unyango ngokukhawuleza ukuba izandla zakho zivuvukile, ziphuma kumanzi, zibe ne-honey-colored crust kwi-crack, okanye xa ubona imifudlana ebomvu ishukumisela ingalo yakho. Ezi ziyimpawu zentsholongwane ephezulu.
Kwakhona kubalulekile ukuba ungavumeli ukuba isikhumba esomileyo singagqalwa. Ingaba ngumqondiso wesimo esibi kakhulu, njengesifo se-dermatitis, isifo sikashukela, okanye isifo sesifo.
ILizwi
Umdala owufumanayo, isikhumba sakho siza kuba yinto yendalo. Njengoko uneminyaka yobudala, ukunakekelwa kwesikhumba esifanelekileyo, ngokukodwa ebusika okanye kwindawo eyomileyo, kubaluleke ngakumbi kunokuba uselula. Thatha amanyathelo imihla ngemihla ukugcina isikhumba sakho siphuculwe kwaye uthethe ugqirha wakho malunga naluphi na uxhalaba onalo.
> Imithombo:
> I-American Academy yeDermatology. Ikhumba Elomileyo, Iphepha Lolwazi Loluntu. 2016.
> Isizwe seSizwe sokuguga. Ukunyamekela kwePhumba nokuguga. 2015.
> Reed, uBarbara. Unjingalwazi wezonyango zeDermatology, iYunivesithi yaseColorado. Udliwano - ndlebe. NgoJanuwari 17, 2013.