Ubunzima beRibhi Ukufumana ukuvuvukala kweLonga lweBhokisi
I-Costochondritis yimeko eyenza intlungu yesifuba ngenxa yokuvuvukala kwe-cartilage namathambo kwindonga yesifuba. I-Costochondritis iyenzeka xa kukho ukuvuvukala kwintlambo yembumba yentambo kunye nesifuba (sternum). Kule ngqungquthela, kukho i-cartilage ejoyina la mathambo. Le ngqungquthela ingacatshukiswa kwaye ivuke. Ngokuxhomekeke kubukhulu bokuvuvukala, i-costochondritis inokuba nzima kakhulu.
Isizathu seCostochondritis
Ngokusoloko kunzima ukufumanisa isizathu esisodwa se-costochondritis. Le meko icingelwa ukuba yinto eqhelekileyo ngenxa yokuphindaphindiweyo kwe-microtrauma, okanye ukusetyenziswa kakubi. Oku kuthetha ukuba imisebenzi ibangela umonakalo ophindaphindiweyo kwi-cartilage yodonga lwesifuba ekhokelela ekuvukeleni. Iqela elidala kakhulu elichaphazelekayo liqela labantu abadala abaseminyakeni engama-20 no-40 ubudala. I-Costochondritis inokufunyanwa njengengozi yokusetyenziswa kakubi kwiimbaleki. Ngokukodwa, le meko iye yachongwa kwiindawo zokuncintisana.
I-Costochondritis ingafumaneka kwakhona emva kokulimala kabuhlungu. Ngokomzekelo, ingozi yemoto apho isifuba somqhubi esishayayo isondo sinokubangela i-costochondritis ngokulimaza iimbambo kunye ne-cartilage phambi kwesifuba. Izifo ezifayo kwi-Viral, ngokuqhelekileyo izifo eziphambili zokuphefumula, ziye zachongwa njengesizathu se-costochondritis.
Izimpawu zale Mqathango
Uninzi lwezigulane ezineendleko ze-costochondritis zingaphambi kwesifuba esiphakamileyo (indawo yesifuba).
Ngenxa yeemeko ezinzulu, ngokubalulekayo iimeko ezinxulumene neengxaki zentliziyo, i-costochondritis kufuneka ifunyanwe kuphela emva kokuba ingabandakanyi ezinye iingxaki ezinzulu.
Iintlungu zeCostochondritis zidla ngokugqithiseleyo ngumsebenzi okanye ukuzivocavoca. Ngokuqhelekileyo intlungu ibuhlungu xa uthatha umoya ophefumlelweyo. Oku kwandula i-cartilage evulekileyo kwaye kunokubangela intlungu ebalulekileyo.
Ukuthintela indawo ebandakanyekayo nge-costochondritis kunokuba buhlungu kakhulu kumguli.
Ngenxa yamanzi amaninzi asuka kwisifubeni, intlungu ingaba nayo kumahlombe okanye iingalo. Iimeko ezinxulumene nazo ezibizwa ngokuba yiTietze's Syndrome zibangelwa intlungu ebambe iqhina (ngokuqhelekileyo okwesibini) kwaye ihlala ihamba kunye nobomvu kunye nokuvuvukala kwiindawo ezinamathenda.
Izinyango Zonyango
I-Costochondritis ngokuqhelekileyo isabela kakuhle kumanyathelo amanyango alula okuquka unyango:
- Ukuphumla : Ukuze unciphise ukuvuvukala, kuya kufuneka uphephe imisebenzi eyenza intlungu kunye nokunyuka kwamaxabiso e-costochondritis. Ukuzivocavoca, ukuphefumula, kunye noxinzelelo kwimisipha yesifuba kungadlukisa iimpawu zentlungu kwaye kuphucise inkqubo yokuphilisa. Njengomgaqo jikelele wesohlwayo, thintela okanye unciphise imisebenzi ephazamisa iimpawu zakho.
- Izicelo zokufudumala : Ukufaka iipakethe ezishisayo kwisifuba kunokunceda ekunciphiseni iimpawu ze-costochondritis. Faka isicelo seentsuku eziliqela ngosuku, ingakumbi ngaphambi kwemisebenzi enokubangela iimpawu zakho. Nangona i-ice application ingakwazi ukugubungela iimeko ezininzi zokuvuvukala, ukusebenzisa i-ice kwisifuba kungenakukhathazeka.
- Amachiza anokutsha : Amayeza angaphikisani nokuvuvukala (umz. Motrin, Advil) uncedisa kwiinkalo ezimbini ze-costochondritis. Okokuqala, bancedisa ukunciphisa iimpawu zentlungu ezenza izigulane zikhululeke. Okwesibini, la mayeza anceda ukunciphisa ukuvutha, eyona nto ingxaki enkulu. Hlola nogqirha wakho ngaphambi kokuba uthathe ulwaphulo-mlilo njengoko banemiphumo emibi.
Nangona ezi zihlandlo zivame ukuphucula kwiiveki ezimbalwa kwaye zichane ngokupheleleyo ngokupheleleyo kwiinyanga ezimbalwa, zikhona izigulane apho le ngxaki iqhubeka ixesha elide. Kwezinye iimeko ezingavamile kunye eziqhubekayo, i-costochondritis inokuphathwa ngamagciwane e-cortisone ukuba ezinye iindlela zonyango ziye zahluleka ukubonelela ngokukhululeka kwiinyanga eziliqela.
Imithombo:
Iintyatyambo, uLK "Costochondritis" eMedicine. Agasti 9, 2007.