Kwizonyango zemfuyo , i- valerian sele isetyenziselwa ukuphatha iingxaki zokulala (ezifana nokulala ). Isityalo esivela eYurophu nakwi-Asiya, i-valerian isithathwa ngendlela ye-capsule okanye i-tincture ifom (ngamanye amaxesha iifomula eziqulethe izityalo ezifana ne-hops kunye ne- lemon balm ). Nangona izazinzulu zingabonakali ukuba i-valerian iyakwazi ukunyanga ukulala, ezinye iifundo zibonisa ukuba i-valerian inokukhuthaza ukulala okungenangqondo.
I-Science Behind Valerian ne-Sleep
Iziko lezeMpilo zeSizwe (NIH) zihlukanisa i-valerian ngokuthi "kungenzeka ukuba isebenza" ngenxa yokukwazi ukulala. Eneneni, ingxelo ka-2006 evela kwi- American Journal of Medicine yagqiba ukuba "i-valerian inokuphucula umgangatho wobuthongo ngaphandle kokuvelisa iziphumo ezimbi." Ababhali beengxelo bahlalutya izilingo ezingama-16 kunye nezigulane ezingama-1,093, ngokuqaphela ukuba izilingo ze-valerian nobude bonyango behluka kakhulu kwi-study yokufunda.
Kuphononongo olutshanje (olupapashwe kwiphepha le- Sleep Medicine ngo-2010), abaphandi bajonga izilingo zonyango ezingama-18 ekusebenzeni kwe-valerian kwonyango yokulala. Bafumanise ukuba i-valerian inokunceda ukunciphisa ixesha eliyithathayo ukulala, kodwa phawula ukuba uphando oluthe lufunekayo ngaphambi kokuba ziphi na izigqibo eziqinileyo zingathathwa malunga nokuphumelela kwe-valerian njengokwelashwa kwe-insomnia.
I-Valerian Inokunceda Njani Ukulala Ngcono?
Abaphandi abanakuqinisekisa ukuba njani i-valerian inganceda ukuphucula ukulala.
Nangona kunjalo, ukufunyaniswa kweemvavanyo zeebhanki kunye nophando lwezilwanyana kubonisa ukuba i-valerian ingenza njengento yokukhusela, mhlawumbi ngokwandisa amaqondo e- gamma-aminobutyric acid .
Imijelo
Nangona i-valerian ibonwa ngokukhuselekileyo xa ithathwa ixesha elifutshane (njengamaxesha amane ukuya kweeveki ezintandathu), kunokubangela iziphumo ezithile zecala (kuquka iintloko , isisu esicasulayo, kunye nosuku olulandelayo).
Kuze kube yimini, into encinci iyaziwa ngokukhuseleko lokusetyenziswa kwexesha elide le-valerian. Ngaphezu koko, i-valerian inokuvelisa iziphumo ezinobungozi xa ithathwa ngokudibanisa notywala kunye / okanye imithi yonyango (kuquka iXanax, Valium, neKlonopin).
Izibonelelo azange zivavanywe ukhuseleko kwaye ngenxa yokuba izongezo zokutya zikhululekile kakhulu, umxholo weemveliso ezithile zingahluka kwizinto ezichaziweyo kwilebula yomkhiqizo. Kwakhona khumbula ukuba ukhuseleko lwezongezelelo kwabasetyhini abakhulelweyo, oomama abanamancela, abantwana kunye nalabo abanezifo zonyango okanye abathabatha imishanguzo ayilwanga.
Ukusebenzisa iValerian yokulala
Ngokutsho kwe-NIH, kunokuba kuyimfuneko ukusebenzisa i-valerian ngokuqhubekayo (iintsuku eziliqela okanye iiveki) ngaphambi kokufumana ukuphuculwa okubonakalayo kokulala. Ukuba ucinga ngokusetyenziswa kwe-valerian ukunyangwa kwengxaki yokulala (okanye nayiphi na ingxaki engapheliyo yezempilo), qhagamshelana nodokotela wakho ngaphambi kokuba uqalise i-regimen yokuncedisa. Ukuziphathela imeko kunye nokuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi.
Imithombo:
I-Bent S, iPadula A, Moore D, uPatterson M, Mehling W. "I-Valerian yokulala: ukuhlaziywa okucwangcisiweyo kunye nokuhlaziywa kwemeta." Am J Med. 2006 Dec; 119 (12): 1005-12.
UFernández-San-Martín MI, iMasa-Font R, iPalacios-Soler L, iSancho-Gómez P, iCalbó-Caldentey C, i-Flores-Mateo G. Ukuphumelela kweValerian ngokungalawuleki: ukuhlaziywa kwemeta yezilingo ezilawulwa yi-placebo. Ukulala ngoMgqibelo 2010 Juni; 11 (6): 505-11.
Isiko leSizwe soMthelela oPheleleyo kunye noNyango. "I-Valerian [i-NCCAM Herbs ku-Glance]". I-NCCAM yompapasho No. D272. Yadalwa ngo-Meyi 2006. Iyahlaziywa ngoJulayi 2010
AmaZiko eZiko lezeMpilo. "Valerian: I-MedlinePlus Supplements". Disemba 2010.
Ofisi yeZibonelelo zeZidlo. "Valerian". Ja nuwari 2008.