Ukuqhekeka koButhongo kunokunceda ukukhumbula
Iingcamango zisoloko zichazwa ukuba yiwindow engqondweni engqondweni. Kwiimeko ezikhuselekileyo zokukhulelwa, amaphupha kunye neendlobongela ezenzekayo kunokucatshulwa ukuba zinengqiqo ngokukhethekileyo, ngakumbi xa zidibana nomntwana ongakazalwa. Ngaba amaphupha kunye neendlobongela zenzeke ngakumbi ngelixa umfazi ekhulelwe? Kutheni na ukuba baqheleke? Ngaba amaphupha okanye ama-nightmares ngokukhulelwa ngumqondiso weziphumo ezithile?
Funda iimpendulo.
Ixesha Eliqhelekileyo Ngaba Abafazi Abakhulelweyo Abaphuphayo?
Iingcamango ziqhelekileyo, kwaye zifana ngokuqhelekileyo phakathi kwabasetyhini abakhulelweyo nje phakathi kwabo abangakhulelwe. Enyanisweni, uphando lubonisa ukuba malunga nama-9 kwabafazi aba-10 bawakhumbula amaphupha abo rhoqo. Kodwa amaphupha atyuka ngokuphindaphindiweyo njengoko ukunyuka kwamanyathelo okuqhubekayo, okwenza amaphupha amaninzi avele kamva xa ukhulelwe; kutheni le nto ingaba?
Ukukhumbula iphupha kunokwanda kwimeko yokulala. Ngokukhawuleza ekukhulelweni, ngokukodwa kwi-trimester yesithathu, ukungathandeki ngokwenyama kunokukhokelela ekuvukeni okuphindaphindiweyo; Ukongezelela, ukwanda kwengcinezelo yengqondo ekulindeni nasekulungiseleleni abasebenzi kunye nokuzalwa kunokuphazamisa ubuthongo. Ukunyuka kwamehlo okukhawuleza (REM) ukulala kungabuye kube lula, kwaye ukuphazamiseka kwayo kungaholela ekukhunjuleni iphupha. Kukho ubungqina bokuthi utshintsho lwe-hormone ekukhulelweni lunempembelelo ebalulekileyo ekulala ekukhulelweni .
Isiqulatho seMibono kunye neNkathazo zokuBamba
Umxholo wamaphupha ekukhulelwe ungabonisa iqoqo eyahlukileyo yamava kunye nosuku.
Abafazi abakhulelwe bahlala bephupha ngomntwana ongakazalwa, umzekelo, kunye nokuxhalabisa okunxulumene neengxaki zokuzalwa ezinokubangela ukuba zikhuphe izibilini. Phantse i-80% yabasetyhini abanolwazi lokulahlekelwa kokukhulelwa kwangaphambili baphethe amaphupha axhalabisayo anxulumene neziphumo zokuzalwa.
Iingcamango zingabonakalisa imeko yengqondo yabasetyhini abakhulelweyo: banokuba neentlanzi ezivayo, ezivala imizwa yonke imihla.
Olu xinzelelo lubonakaliswe kwiindawo zokulala . Kukho ukuziphatha okuhambelana nalezi ziganeko ezikrakra , kubandakanywa ukuvusa ukudideka . Ngethamsanqa, abaninzi abafazi abafumananga nale miqathango.
Kukho ubungqina obuncinane bokubonisa ukulungiswa phakathi kokuphupha amaphupha kunye neziphumo eziphambili zokukhulelwa, okubandakanya umama okanye umntwana. Abasetyhini bafanele baqonde ngamazwi abo, kwaye xa ukuxinezeleka okanye uxhalaba kuba yinkxalabo, uncedo kufuneka lufunwe kwiinkqubo zenkxaso, kuquka nabentsapho, abahlobo okanye oogqirha.
Ngethamsanqa, njengamanye amaxesha obomi, amaphupha kunye neendlobongela zingenakuthetha nantoni na ngakumbi. Akukho sizathu sokukhathazeka ngokweqile ngomxholo wephupha elimangalisayo okanye eliphazamisayo. La maphupha ekukhupheni aya kudlulayo kwaye mhlawumbi akanakuthanda kakhulu kwimpilo yengane ezayo.
Umthombo:
Kryger, MH et al . "Imigaqo kunye nokuSebenza kweMithi yokulala." I-ExpertConsult , i-5th edition, 2011, iphe. 1582.