Ngaba ukutya ukutya ezithile kunokubangela i-sclerosis?
I-"Best Diet Diet" ngumsebenzi we-Ashton Embry, PhD, owokuqala wabhala malunga nekhonkco phakathi kwe-MS kunye nesondlo ngo-1996. Ngokwangoku ungumongameli kunye nomqondisi wophando we-DIRECT-MS, inhlangano engekho inzuzo yaseCanada ezinikele ekuboneleleni ulwazi olusekelwe kwisayensi malunga nendima yezondlo kwi-MS kunye nenkxaso-mali malunga nokutya kunye ne-MS.
Iingcamango eziPhambili kwiDest Diet
Iingcamango ezivela kwiDest Diet Best iqala ngcamango ecacileyo yokuba i-MS iyisifo esingenasistim.
Ngokuthe ngqo, ukuba amaseli ethu omzimba ahlasele i-myelin yethu, isalathisi esinamanqamle esazungeze izakhi zesantya kwintliziyo kunye nomthambo womgca. Ngokubhaliweyo nabalandeli be-Diet Best Diet, yonke inkqubo yokuzihlaziya iqaliswe kwisistim sokudla esiswini kubantu abafumana " ukukhulelwa kwamanzi ." Kulo bantu, umgudu usuke unobulunga (mhlawumbi ngenxa yezixa eziphantsi zesisu esiswini) kunye neeprotheni zokutya ezingapheliyo zingaphumelela kwigazi.
Isistim somzimba sibona la maqhekeza eeprotheyini njengabahlaseli kwaye idala izifo ezikhuselekileyo. Iingcamango ziyaqhubeka ukuba ezi proteins zokutya zifana neeprotheni zakwa-myelin (ebizwa ngokuba "i-molecule mimicry") kunye neengqungquthela ezenziwe ngokuphendula kwiiprotheni zokutya ziqala ukuhlasela i-myelin. Ewe, ukuba oko kwenzeke, kufuneka bakwazi ukuwela umnqamlezo wengqondo-mali, okumele kuphazamiseke ngandlela-thile ukwenzela ukuba la maseli e-immune aphelise kwinkqubo ye-nervous central.
Izibango zeDest Diet
Ndiyifunde kakuhle kakhulu kwaye akukho ndawo ndingayifumana ibango lokuba iSidlo seTest Best iyakusindisa "MS". Oku akumangalisi, njengoko ndivakalelwa kukuba akukho ukunyanga kokutya kwesifo se-sclerosis (kwaye akukho nonyango olungenalo lokutya kuloo nto). Kwiindawo ezininzi ndibone ukuba i-Best Bet Diet iya kuhamba ngokukhawuleza kokukhubazeka kunye namathuba amancinci okufa kwangaphambi kwe-MS.
Kukho into yokuba izihlobo zabantu abane-MS zinokuthintela ukufumana i-MS ngokwazo ngokulandela iSidlo seNtlawulo esilungileyo, njengokuba kukho i-genetic component eyandisa ingozi yokuphuhlisa i-sclerosis ezininzi (nangona oku kusezantsi kakhulu).
Iisiseko zeZiko lokuDlula kwiZiko lokuSebenza
Kukho ezimbini ezibalulekileyo zeDest Diet. Okokuqala, thintela ukutya okungekho "ingxaki" kunye nesibini, thatha iivithamini, amaminerali kunye nezongezelelo zeemfuyo. Iingcamango emva kokuphepha ukutya okungekho "ingxaki" kukugwema nayiphi na ukutya kunye namaprotheni afana nalawo ase-myelin ahlaselwa ngumzimba wokuzivikela. Ezi ziquka:
- Ubisi : Gwema zonke izilwanyana zezilwanyana. Kwakhona ugweme lonke ibhotela, i-cheeses, i-yogurt kunye nayiphi na imveliso equlethe kuyo.
- I-Gluten : Gwema yonke ingqolowa, i-rye kunye nebhali. Kwakhona ugweme nayiphi na imveliso equlethe kuyo.
- Izityalo : Gwema zonke iimbotyi kunye neepere. Kwakhona ugweme amaqhekeza. IiSoybe kunye nemveliso ye-soy nayo ayikho-nos.
- I-Sugar ecocekileyo : Oku kugwenywe ngenxa yeepropati ezivuthayo eziqhelekileyo, kunye nesiphakamiso sokusebenzisa ezinye izithako endaweni yoko, njenge-honey, i-maple isiraphu kunye ne-stevia.
- Amaqanda : Ingcamango apha kukukhawulelana, kunokuba unqunywe ngokukhawuleza, amaqanda (ngaphandle kokuba unomdla wokuziphendulela).
- Imvubelo : Eyona mbono njengamaqanda. Ngaphandle kokuba unesifo, ubuninzi obuncinane buvunyelwe.
Ukuthatha i-vitamin, i-mineral and supplements supplements:
- I-Vitamin D3: "I-headliner" kwiDest Diet i-Best Diet yi-vitamin D3 (cholecalciferol), ekhuthazwa ubuninzi be-2000 IU / imini ehlobo kunye ne-4000 IU / imini ebusika-nangona kunjalo, kucetyiswa ukuba ufumane vavanywa kwi-25 (OH) D ukuchonga ukuba yeyiphi na amanqanaba afanelekileyo kwimeko yakho.
- I-calcium: Oku kunconywa phakathi kwe-800 ukuya kwe-1,200 mg / ngosuku, kwaye phezulu nangaphezulu xa unenkxalabo malunga ne-osteoporosis (ingxaki efanayo kubantu abane-MS).
- I-Magnesium: Kufuneka ithathwe kwi-calcium: i-magnesium ration phakathi kwe-2: 1 ukuya ku-1: 1. Ngoko ke, ukuba uthatha i-1,000 mg ye-calcium, kufuneka uthathe phakathi kwe-500 ne-1,000 mg ye-magnesium ngosuku.
- Ezinye iivithamini, ii-Oyili, iMaminera kunye ne-Antioxidants: I- embry ikhuthaza i- omega-3 i-oyile yeentlanzi , i-vitamin A, i-vitamin B, kunye ne- vitamin B12 , i-vitamin C, i-vitamin E, i-zinc, ithusi, i- selenium , i-manganese, i-gingko biloba, i- extract seed , coenzyme Q10, i-acidophilus, i-lecithin kunye nama-amino acids.
Ububungqina obuxhasa isiCwangciso seNtengiso esiPhambili
Okwangoku, akukho phando olusesikweni olupapashwe kwiDest Diet, nangona uvavanyo lwekliniki lwenziwa ekuqaleni kuka-2006 nguDkt. Jonathan O'Riordan, isazi sezinyolo eScotland. Iziphumo azikashicilelwa okwamanje.
Iinkcukacha ezongezelelweyo / iingcebiso malunga neSidlo seTest Best
Iiselithi okanye iiselithi ze-B (okanye zombini)? Ngoku nje kukho iphazili ye-immunologic malunga naluphi uhlobo lweeseli zomzimba ezihlasela i-myelin yabantu abane-MS. Kwangexesha elide, kwacatshulwa ukuba "iiseli ezinqabileyo" zaziyi-T-cell, ezingenayo i-antibodies (iintsholongwane zenziwe ngamaseli eB), kodwa zihlaselwa ngokwazo. Le nto yayiza "debunk" umgudu wokuvuza kunye ne-MS emva kweDest Diet. Nangona kunjalo, ngoku kukho iingxelo eziphikisanayo indima edlalwa yintsholongwane ye-myelin ye-oelodendrocyte ye-glycoprotein kunye ne-anti-myelin eziphambili zeprotheni. Ezinye izifundo zibonise ukuba ezi zichazwe kwi-MS, kanti abanye bathi abadlali. Ngokuqinisekileyo, kunokubakho nezinye iziza-mzimba emsebenzini ongazifumananga.
Uvavanyo lwe-ELISA: Abaxhasi bokutya badinga ukuba abantu bafumane uvavanyo lwegazi lwe-ELISA olwenziweyo ukuze bachonge ukuba yikuphi ukutya okuye kwasinda "ngapha nangapha," ingcamango yokuba i-immune system yayiza kuvelisa izifo ezikhuselekileyo ezibonakalayo kule ndawo yokutya.
Akukho iVitamin D ngokwayo kwaye ijongene neNqanaba leGazi: Abaxhasi beDested Diet Best baxhomekeke kakhulu ukuba i- vitamin D ekhuthazwayo kuphela ithathwa ngokubambisana nexabiso elifanelekileyo le-calcium kunye ne-magnesium. Ukongezelela, amazinga e-serum calcium kufuneka ahlolwe rhoqo (Abantu abaSebenzayo beTest Diet batusa ukuhlolwa ngo-Oktobha no-Apreli kwiminyaka emibini ukuya kweyesithathu) ukujonga i-hypercalcemia, imeko ye-calcium eninzi ejikeleza egazini.
Ukuba amazinga e-vitamin D aphakamileyo kwaye akanele ngokwaneleyo i-calcium, oku kunokubangela ukuba i-calcium igxothwe kumathambo (i-bone resorption) kwaye ibangele iimpawu ezifana nokuqhaqha, ukudideka, ukukhathala, isisongulu, kunye nezilonda. Umphumo wolu hlobo luya kuba yingozi yokunyuka kwe-osteoporosis. Uninzi lweengcali ziyavuma ukuba amanqanaba angaphantsi kwe-10 000 i-IU / imini ayinakwenzeka ukuba kubangele iingxaki, kodwa kubalulekile ukuba i-doc yakho yayazi into oyenzayo kwaye inqume indlela engcono yokujonga ngayo amanqanaba akho.
Ngaphantsi
Ndiyanqikaza ukuncoma enye yokutya ngaphezu kwesinye ukucotha, ukumisa okanye ukukhusela i-multiple sclerosis. Ndiya kuthetha oku, nangona kunjalo - ndivakalelwa kukuba abaninzi bethu abane-multiple sclerosis (kunye nezinye izifo ezizimele) mhlawumbi banomdla wokutya "ukukhathazeka," oku kuthetha ukuba ukutya okuthile kubangela ukuvuvukala kwiinkqubo zethu.
Ndiya kulandela ukulandela ukutya okungahambisani nendawo kunye nokutya okungenasidlo. Ndacinga ukuba oku kutya akuvumelani nam phambi kokuba ndive ngeDest Diet.
Andiyazi ukuba i-gluten okanye iimbotyi / iipinanci zenza igalelo lokunyuka kwam isifo, kodwa ndiyazi ukuba ezininzi iimpawu ze-MS zivakalelwa ngakumbi emva kokuba ndidle oku kutya (amanqatha abe yinto ebi kakhulu). Ndiya kuthi akukho nto ibuhlungu ukuzama ukuphelisa ukutya okuthe ngqo kwaye uvuselele kwakhona ukuvavanya indlela oziphendulela ngayo.
Ndiyilumkele ngokukhawuleza xa ndifumana ukuncedisa kwaye ndivakalelwa kukuba le ngxaki ukuxoxa ngayo nodokotela wakho, ingakumbi ukuba ucinga ukuzama ukungena kwinqanaba lemivuzo yesondlo. Uninzi lwethu lusetyenziswa kwiindidi ezahlukileyo zonyango ezinokuchaphazeleka ezinye zezi zixhobo. Okona kuncinci, qiniseka ukuba uqhuba nantoni na oyiqwalaselayo nge-Drug Interactions Checker ukuze ubone ukuba kukho naziphi na izilumkiso ezivakalayo.
Imithombo
Ponomarenko, N. et al. I-autoantibodies kwi-myelin isiseko seprotheyini esilungisa ukuchithwa kwe-antigen. I-PNAS DOI: 10.1073 / pnas.0509849103 (2006).
Good J et al. "Ukungabikho koMbutho phakathi kweAntimyelin Antibodies and Progression Multiple Sclerosis." N Engl J Med. 2007; 356: 371-8.
Vieth R. "I-Vitamin D kunye neengqungquthela zesifo somhlaza: umngcipheko we-vitamin D. eyongezelelweyo" Ann Epidemiol. 2009 Julayi; 19 (7): 441-5.