Lo Antioxidant Unomsebenzi ongenamsebenzi kwi-MS
I-Selenium iyiminerali ebalulekileyo efunyenwe kwimilinganiselo emzimbeni. I-antioxidant, kwaye ezinye iingcali zicinga ukuba uxinzelelo lwe-oxidative olubangelwa yi-radicals yamahhala ludlala indima e-MS.
Yintoni i-Antioxidant?
Xa iiseli ezisemzimbeni yethu zisebenzisa i-oxygen, ngokuqhelekileyo zivelisa i-radicals yamahhala. Ama-radicals amahhala angama-molecule engaqinisekiyo angabangela umonakalo kwiiseli emizimbeni yethu njengoko befuna "ukuba" i-electron ezivela kwezinye iamolekyu ngenxa yokuba zilahlekile enye yazo.
I-Antioxidants yinto eyakunqanda okanye yokunciphisa umonakalo we-oxidative emzimbeni wethu. "Banikela" enye yee-elektrononi zabo ukwenza i-free radical stable ibe yingozi kumzimba wethu.
Yintoni Isixhumanisi Phakathi kweSelenium kunye ne-MS?
Kwesifundo esisodwa saseFinnish, amazinga ase-selenium egazini labantu abane-MS babengaphantsi kunabantu abangenabo i-MS. Kwesinye isifundo, amanqanaba aphantsi ase-selenium atholakala kwiiseli ezibomvu zegazi zabantu abane-MS. Nangona kunjalo, ezinye iifundo zifumene amanqanaba aqhelekileyo, okanye ngaphezulu, kwi-selenium egazini labantu abane-MS, ngoko akukho naluphi ulwazi olucacileyo malunga nekhonkco phakathi kwezi zibini.
Ingaba Kukhathazeke Ngokuthatha iSelenium?
Ukuba kukho ikhonkco kunye nalabo abane-MS ngokwenene banamazinga aphantsi ase-selenium, babeza kuncedisa i-selenium?
Amanye ama-antioxidants angakhuthaza isistim somzimba. I-MS yisifo esizimele , esichazela ukuba iinxalenye zesistim somzimba zisesezikhuthele.
Ngoko ke, kunokwenzeka ukuba ukwandisa umsebenzi wokuzivikela ngomzimba ngokusebenzisa i-antioxidants kunokukhuthaza umsebenzi we-MS. Nangona oku akuzange kubonwe ngokuthe ngqo, kuyinto ekufuneka uyikhumbule xa ucinga unyango lwe-antioxidant.
Kwisifundo esinye sezilwanyana esinemeko efana ne-MS, ukwesekwa kwe-selenium kwandisa ngakumbi ukugula kwesifo sabo kwaye kwandisa izinga lokufa.
Ukongeza, abantu abancinci (abantu abayi-18), imfutshane (iiveki ezi-5) zifundo zihlolisise imiphumo yesongezelelo se-selenium kubantu abane-MS. Iphucule amazinga e-selenium kwiiseli ezibomvu zegazi kodwa ayiphumelelanga ukubonisa nayiphi na inzuzo yeklinikhi.
Iindaba ezilungileyo kukuba abantu abaninzi baseUnited States badla ngokwaneleyo selenium, njengoko kufunyanwa kwimithombo ethile yokutya. I-Allowed Dietary Allowance i-55 mcg yabantu abadala.
Imithombo yokutya ye-selenium iquka:
- Ukutya kwezilwandle (i-tuna, i-halibut, i-shrimp, i-sardines)
- Inyama eziphilayo
- Iimveliso zederi
- Ezinye iisuthi (i-cashews, i-nuts yaseBrazil)
- Izityalo kunye neengqolowa ezipheleleyo
Amanqanaba aphezulu e-selenium (ngaphezu kwe-micrograms ezingama-400) anokubangela iintlobo zeempawu ezibandakanya isisulu, isifo sohudo, ukukhawuleza, ukunyaniseka, iingxaki zesistim, izinwele kunye nokulahleka kwezandla, kunye nokubola kwezinyo. Amanani aphezulu kakhulu angabangela iingxaki ezinkulu zegazi, isisu, kunye nesisu, kunye nokuhluleka kwentliziyo kunye neentso. Ngoko ukuba udla ukutya okunempilo, okunokulinganisela, ukuxhaswa akunakulungeleki okanye kuyinzuzo ngokusekelwe kuphando olukhoyo.
Okukwintsusa
Ukhuseleko kunye nenzuzo yezibonelelo kunye nezidlo ezityebi kwi-selenium kwi-sclerosis ezininzi azikwazi nje, kwaye kukho inkxalabo yokuba inokunyusa umsebenzi womzimba womzimba.
Nangona kuluvo olufanelekileyo lokuqwalasela ukubaluleka kokondlo kwi-MS yakho kunye nempilo yonke, nceda ungathathi nayiphi na amaminerali, amavithamini, okanye izongezelelo ngaphandle kokukhokelwa ngugqirha wakho.
Imithombo:
Bowling, Allen C. Complementary and Alternative Medicine kunye Multiple Sclerosis. Wesi-2. Idemos Publishing: eNew York. 2007.
Mazzellaa, GL, et al. Iigazi zegazi iGlutathione Peroxidase Umsebenzi kunye neSelenium kwi-Multiple Sclerosis. Eur Neurol. 1983; 22: 442-446.
National Society of MS. IiVithamini, iMinerali, kunye neeHerbs ku-MS: Isingeniso .
Schwarz S, Leweling H. ezininzi ze-sclerosis kunye nesondlo. Mult Scler. 2005 Feb; 11 (1): 24-32.
ISebe lezeMpilo laseMelika kunye neeNkonzo zoLuntu. Isizwe seZiko lezeMpilo. Umqeqeshi wezeMpilo: iSelenium.