Isicwangciso sakho seveki esingu-4 sokuya kwi-Gluten-Free
Abantu abaninzi abane- multiple sclerosis (MS) banquma ukuyeka i-gluten. Ukungena-gluten-free kuyaphakanyiswa zidlo ezininzi ze-MS, kubandakanywa neqhosha eliphambili leDested Diet eliDumileyo kunye ne-MS Recovery Diet, kwaye sinokukunceda ngokukhathazeka kokutya kwi-MS . Ngokwe-Anecdotally, abaninzi abantu abane-MS abaye batshintsha ukutya kwabo okanye banikezela ibango le gluten ukuphucula okukhulu kwindlela abavakalelwa ngayo.
Eli nqaku alikho malunga nokuba ufanele uhambe ngokungahambisani nantoni okanye kungenjalo, kunoko kukuphathelele ukuyeka i-gluten ukuba unqume ukwenza.
Xa uhamba ungenayo i-gluten, ungase ucinge ukuba oko kuthetha ukushiya isonka kunye nempahla ebhaka. Nangona kunjalo, ezi zinto ziphela nje kwinqonga le-iceberg. Kukho izinto ezininzi zokutya eziqulethe i-gluten.
Iiveki Ezi-ezine Zokuba NamaGruten
Kungathatha inzame kunye nephutha ekufumaneni indlela yokutshintsha ukutya kwakho kunye nendlela ophila kuyo kwinkqubo yokuba ube ne-gluten-free. Eli liveki ezine, isicwangciso-nyathelo sesine sokwenza i-gluten mahala. Ewe, unokhetha ukwandisa okanye uxoxise iiveki ukuhambelana nezinto ozikhethayo.
Inyathelo: Ukuphelisa okucacileyo
Oku mhlawumbi kuyona nto inzima kakhulu ekunikezeni i-gluten. Uyakunqumla konke ukutya okubonakalayo okuqulethe i-gluten - nantoni ngqolowa, ibhali, okanye i-rye. Ngokuqinisekileyo, ezininzi zokutya ozithandayo ziya kuba kuloluhlu olutsha "akukho-no".
Uya kwenza iimpazamo. Uya kulahla "kwinqwelo yeguten" xa uqala kuqala. Qhubeka uzama kwaye ekugqibeleni uza kufumana isisombululo kwezinye zeengxaki ezinkulu ze-gluten kwaye mhlawumbi ufumane nezinto ozithandayo.
Inyathelo 2: Fumana (kunye nokuCima) Imithombo efihliweyo yeGluten
Ngethuba le nyathelo, uza kuthatha ukujonga ngakumbi okutyayo.
Ngethemba, uphumelele ngokugqithiseleyo amaninzi e-gluten biggies - i-pasta, isonka, ubhiya, izinto ezibhaka, njl. Ngoku sekuyisikhathi sokuqala ukuqala ukufunda iibhile kunye nokufunda malunga neendawo apho i-gluten ifihle khona. Oku kunokusongela ekuqaleni, kodwa uya kukhawuleza ufunde ukufumanisa ukutya ngokufunda iilebula ezinokungxaki, kunye nokufumana izixazululo ezingenanto.
Inyathelo lesi-3: Iimeko zokutya zeMaster
Yinto enye yokulandela ukutya okukhawulezileyo xa ulungiselela ukutya kwakho, kodwa xa uya kwindawo yokutyela, izinto zinokuba nzima kakhulu. Uya kufuneka usebenzise imenyu yokufunda ngokusondeleyo kwimithombo efihliweyo ye-gluten. Kwakhona kufuneka ukuba ukhululekile ukucela abalindi malunga nezinto zeemenyu nokucela indawo engafanelekanga, enokuba yinto enzima kuba bantu abaninzi. Ekugqibeleni, uya kuba ukhululekile ukucela imifuno okanye isaladi endaweni ye-pasta okanye i-sauce elula ibhotela kune-Alfredo sauce kwiiflanzi zakho.
Yiba neentliziyo-ezininzi ezininzi zokutyela ziye zenza kube lula kuwe ngokunikela imenyu engenayo i-gluten, enokuyibuza xa uhleli. Akukuphela nje oku kutshabalalisa ingxoxo eninzi malunga nezinto, kodwa kunokukunceda ukuphepha isilingo kunye nokuxinezeleka kokudibanisa kwimenyu epheleleyo.
Inyathelo 4: Uvavanyo
Njengoko ufumana iindawo ezithengileyo zokuthenga kunye nokulungiselela ukutya okungekho gulen, uya kufuna ukwandisa i-horizons yakho. Zama ngeendlela zokupheka ezintsha kunye neefeshini. Thatha iiklasi zokupheka ezingenanto. Zama iindawo zokutya zesithili - ukutya okuninzi kwe-Asia kunye nokutya kwaseMexico, ngokomzekelo, kunokulungiswa ngendlela ye-gluten. Kwaye ukuba kukho ukuba ukuphuma kwe-gluten kungekho kuwe kwaye ubona akukho phuculo kwindlela ozivakalelwa ngayo, ungabi nzima. Kulula ukufaka i-gluten ngaphakathi kunokuba uyinqumle, kwaye awulahlekanga nto.
Okukwintsusa
Gxininisa into oyongezayo, kunokuba uthabathe ukutya kwakho.
Ukulandela amanyathelo achazwe ngentla kuya kukunceda ukujongana nenkqubo. Cinga nje ngomngeni. Zihlawulele ngeemfuno ezikhethekileyo (gluten-free) xa uthatha ngempumelelo kwiintsuku kunye neeveki ezingenayo i-gluten.