I-multiple sclerosis inzima kakhulu ukuyiphatha, kodwa umqondo / umzimba obizwa ngokuba ngumfanekiso okhokelwayo unokunceda izigulana ziphucule impilo yazo. Uhlobo lokuzinyamekela, imifanekiso ekhokelwayo ibandakanya ukugxila kwimifanekiso emihle neyoxolo ukwenzela ukunciphisa uxinzelelo kunye nokuzisa iintlawulo ezithile zomzimba.
Nangona izazinzulu zizama ukujonga indlela imifanekiso ekhokelwe ngayo inokusichaphazela impilo, lo mkhuba usekelwe kwingcamango yokuba ingqondo inokuchaphazela inani lemisebenzi yomzimba.
Ngaloo nto, abanye abaxhasayo bezithombe ezikhokeleyo bakhombisa ukuba ubuchule buyakomeleza amandla okuziguqula umzimba nokunciphisa iimpawu ze-MS.
Nangona imifanekiso ekhokelwayo ingasetyenziswanga nje ngokuba yonyango yonyango lwe-multiple sclerosis, inokuba neenzuzo ezinamandla njengokuba ihambelana neyeza eliqhelekileyo. Enyanisweni, izigulane ezininzi zibika ukusebenzisa imifanekiso ekhokelweyo ukuze ithathe indima ekhuselekileyo kunyango lwabo kwaye yandisa izakhono zabo zokujamelana.
Kutheni Abantu Basebenzisa Ukufanekisa Okukhokelwayo ngeMatple Sclerosis?
Kubantu abane-multiple sclerosis, umzimba uhlasele i-myelin eyona nto (i-ingqungquthela egqoba iiseliti zakho zesisindo) kwaye, ibuye ibangele iimpawu ezinjengobuthakathaka obunamahlunu, ubuhlungu obungapheliyo, iingxaki zokulungelelanisa, ukukhathala, kunye nobunzima bokulawulwa kwesisu. Ngenxa yokuba ayinakho unyango lwe-multiple sclerosis, izigulane zihlala ziquka ezinye iindlela zokwelapha ezincedisayo ezifana nefoto ekhokelwayo kwisicwangciso sonyango.
Ngokwabanye abaxhasayo bezithombe ezikhokelweyo, le nqubo ingabonelela ngeentlobo ezininzi zeenzuzo kubantu abane-multiple sclerosis, kuquka:
- Intlungu eyancipha kunye nokuqina
- Amanqanaba okwandisa amandla
- Ukukhulula uxinzelelo kunye nokuxhalabisa
- Ukuphucula imizwa
Kuye kucatshangelwa ukuba imifanekiso ekhokelwayo inokunceda izigulane zinqobe ukwesaba nokukhathazeka xa zifumana unyango okanye zibuhlungu.
Ngaphezu koko, ukungabikho kwemigudu efunekayo yesikhokelo esisikhokelo kunokunceda kakhulu abantu abane-multiple sclerosis (abaninzi babo bangabhekana nesantya sokukhubazeka ngokomzimba).
Umsebenzi Wokuthathwa Ngendlela Ekhokelwayo?
Ngokutsho kweBelleruth Naparstek (isifo sengqondo, umbhali, kunye nenkokheli kwintsimi yezinto ezikhokelwayo), le nqubo ibonisa "uhlobo oluthile lokuhamba, indlela yokusebenzisa ingcamango ngokukhethekileyo ukunceda ingqondo kunye nokuphilisa umzimba, uhlale uqinile, kwaye nokuba benze njengoko kuyimfuneko. "
Kukho iindlela ezininzi zokufezekisa oku kulandelwayo, kodwa iindlela ezininzi ziquka ukubonwa kwimeko esithuthuzelayo (njengelwandle oluthulileyo okanye ihlathi elizinzile) kunye nokuqulunqa zonke izinto ezinomdla ezinxulumene naloo mfanekiso (kubandakanywa izicabha, izandi, kunye nemifanekiso izinto). Kwiindlela eziphambili ezijoliswe kwiimeko ezithile (njenge-multiple sclerosis), umfanekiso okhokelwayo unokubandakanya ukucinga umsebenzi wokulwa nezifo owenziwa ngaphakathi emzimbeni.
Nangona abaqalayo bangenelwa ekusebenziseni le ndlela ngokuncediswa ngabaqeqeshi bezempilo, iintlobo ezahlukeneyo zezixhobo (kuquka iincwadi kunye nerekhodi ezilalelwayo) zingakunika izikripthi zesikhokelo soguqulelo.
I-Science After Guided Imagery kunye ne-Multiple Sclerosis
Kule nkalo, iiphononongo ezimbalwa zihlolisise iziphumo zengcamango ezikhokelwe kubantu abane-multiple sclerosis.
Nangona kunjalo, uphando oluthile (olubandakanya uphando olutshanje olupapashwe kwiNcwadi yeNgqungquthela-olusekelwe kwiMicrosoft Integration) ngo-2018 lubonisa ukuba imifanekiso ekhokelwayo ibonisa isithembiso njengonyango olongezelelweyo lwe-MS.
Ngophando luka-2018, iqela elincinci labantu abane-multiple sclerosis mhlawumbi lenza inqubo ebizwa ngokuba yi-Healing Light Guided Imagery okanye ithatha i-journal for weeks. Ekupheleni kwexesha leveki eli-10, amalungu angamatshini asithoba ayenomfanekiso okhokelwayo abonise ukuphucula okukhulu kwimiqondo, ukukhathala, kunye nomgangatho wobomi kunye nengqondo yobomi (xa kuthelekiswa nabathathi-nxaxheba abasi-8 abagqibile inkqubo yokubhala).
Ukongezelela, ingxelo epapashwe kwiphepha leMfuno yokuLandelwa kweMonde kunye nokuNyekela ngo-2014 uludwe lwezinto ezikhokelwayo (kunye nokucamngca kunye nomculo) phakathi kwezicwangciso ezinokunceda ukunciphisa ukuxhalaba / i-phobia echaphazelekayo eyenziwa ngamagciwane. (Amanye amayeza asetyenziselwa kunyango lwe-multiple sclerosis alawulwa nge-injection.)
Amacebo ancedo ekuSebenziseni iimifanekiso ezikhokelwayo
Ukuze wenze uninzi lwentetho yakho ekhokelwayo, gcina ingcebiso elandelayo engqondweni:
- Ukuze uphumule ngokugqibeleleyo, rhoqo usebenzise imifanekiso ekhokelwayo kwindawo ephumlileyo, ekhululekile.
- Nceda iiseshoni ezimbini zesikhokelo ngosuku (njengento yokuqala ekuseni nangaphambi kokulala).
- Cinga ngokuquka umculo othobayo kwizithombe ezikhokelwayo. Inokukunceda ukuba uphumule ngokukhawuleza kwaye ngokukhawuleza.
Kufuneka kuqatshelwe ukuba iingqondo / iziko zomzimba ezifana ne-yoga ne- tai zi zinganciphisa ezinye iimpawu ze-multiple sclerosis, ngokubhekiselele kwiziko leSizwe leMpilo eliQinisekisiweyo kunye neNtsebenzo.
Ukuba ucinga ngokusetyenziswa kwezithombe ezikhokelweyo kunyango lwe-multiple sclerosis (okanye nayiphi na imeko engapheliyo), qinisekisa ukuba udibane nodokotela wakho ngaphambi kokuba uqale ukuqhuba ubugcisa.
> Imithombo:
> Icandelo LK, uJackson P, uKinkel R, iMills PJ. "Ukuboniswa Kwendlela Yokujonga Ukuphucula Imvakalelo, Ukukhathala, kunye NeMpilo Yobomi KuBantu Abahlukeneyo Ngama-Multiple Sclerosis: Uvavanyo Olujongene Nokwenene Lokuphulukiswa Kwezithombe Ezikhokelwa Ngokukhanya." I-Evid Based Based Integr Med. 2018 Jan-Dec; 23: 2515690X17748744.
> Crawford A, Jewell S, Mara H, McCatty L, uPelfrey R. "Ukulawula ukhathala kwonyango kwizigulane ezine-multiple sclerosis kwixesha elide: unyango lwabahlengikazi abaninzi. 2014 u-Agasti 19; 8: 1093-9.
> Iziko leSizwe leMpilo eQinisiweyo kunye neNxulumene. "Multiple Sclerosis." NgoSeptemba 24, 2017.
> Abathumeli A1, Wahbeh H, iSpeyin R, iShinto L. "Imithi yomzimba yengqondo ye-multiple sclerosis: uhlolo olusisigxina." I-Autoimmune Dis. 2012; 2012: 567324.
> Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onikwe ilayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.