Indlela Imisimbozo Yakho Yokutshintsha Ngayo Iminyaka
Kuthiwayo ukuba izipikili ziyi-barometer yempilo yakho yonke, kwaye oko kuyinyaniso nokuba xa imeko yakho ikhula nje. Njengeenwele, izikhonkwane zithatha utshintsho kwixesha, ngenxa yezifo, iinkqubo zangaphakathi emzimbeni njengamaxesha, ukungaphumeleli kokutya, okanye izinto zangaphandle ezifana nokuchithwa kwexesha elide kumachiza okanye ukukhanya kwe-ultraviolet.
Ukutshintshwa kwezikhonkwane kungaphaya kwexesha kunokubandakanya izinga lokukhula, ukuthungwa, ubungqingili, imilo okanye intambo, kunye nombala.
Izinga lokuKhula
Ukukhula kwesikhombiso kuhamba kancane emva kwexesha. Ngokomyinge, iminwe ikhula malunga ne-3 mm (0.1 intshi) ngenyanga; izikhonkwane kuphela kweyesithathu kuphela, okanye 1mm (0.04 intshi) ngenyanga. Ekuqaleni kweminyaka engama-25, elo nani liye linciphisa malunga ne-0.5% ngonyaka. Ngoko ngo-85 ubudala, iminwe yakho ingakhula kuphela i-2 mm ubude ngenyanga.
Ubunzima bezandla
Xa uneminyaka yobudala, izipikili zinokuba zihlaziye kwaye zilungele ukuphula. Ukuphindaphinda nokumisa, okanye ukuchithwa kwamakhemikhali okanye izimonyo ezinzima ezifana ne-cuticle kunye ne-nail polish removers, inokuyingozi ngakumbi ingxaki.
Ubungqina obunzulu bunokubangela iinqwelomba kunye nobude besikhonkwane kunye nokuqhekeka kweengcebiso zepikili. Iimeko ezinjenge-anemia, ukuqina kwama-arterium (i- atherosclerosis ) kunye neengxaki ze-hormonal zingabangela isizathu, ngoko ncokola nomboneleli wakho wezempilo xa ubona utshintsho oluphawulekayo lwezandla kwiisilumko zakho.
Ukunyameka kweepiki
Iipilisi zingaphaya okanye zincinci ngeminyaka. Izimo zesikhumba ezifana ne- psoriasis kunye ne- eczema zingakhokelela kwizipikili ezinqabileyo.
Ukusuleleka kwefungal , i-akhawunti malunga nesiqingatha sazo zonke iziphazamiso zesikhunkwane kwaye ixhaphake kakhulu kubantu asebekhulile, kunokubangela ukuba i-nail ikhule kwaye iguqulwe. Ixesha lenzululwazi yentsholongwane yefesal fungal is onychomycosis . Iingxowa zitshatyalaliswa ngokukhethekileyo kuba izicathulo zinika indawo efudumeleyo, enomanzi yokukhukhuka kwefungus. Ukuba yindoda, ukutshaya kunye nezifo ezithile, ezifana nesifo sikashukela kunye neemeko zokungakhuselekanga komzimba, sinokumisela umntu ukuba ahlakulele izifo zentlanzi.
Unyango lwezonyango zentambo ye-fungal ziquka umlomo okanye isicikicu (esetyenziselwa isikhonkwane) amalungiselelo antifungal, enokudinga ukulawulwa kwithuba leenyanga. Ukukhetha unyango oluchanekileyo kuya kuxhomekeka kwiminye imimiselo onokuyithatha (ukuphepha ukusebenzisana kwezidakamizwa) kunye nobunzima besifo.
Ikhonkco
Iimali zakho eziphihliweyo ziyakutshintsha njani xa uneminyaka yobudala. Utshintsho oluphawulekayo lwezandla kunye nezipikili ezijikelezileyo yi- clubbing , uphawu lobanjelwe i-oksijeni yexesha elide. Inokuthi ivele ngeentlobo ezihlukahlukeneyo zesifo se-cardiovascular, endocrine, okanye izifo zesisu, kwaye kufuneka ziphandwe ngugqirha wakho.
Uxinzelelo oluvela kwizicathulo ezinamandla kakhulu okanye ukunyuka kweenyawo ezithintela isikhonkwane ngaphakathi kungabangela iindwangu ezinje . Nangona eqhelekileyo kubantu abancinci, izipikili ezincinci ezikhulile zingabangela iintlungu ezinkulu kunye neengxaki zokuhamba. Unyango olulula luquka ukunyathela unyawo ukuze kulungiswe isikhombiso esingasenyakatho usebenzisa izicucu ezincinci zekotoni. Ukuhlinzwa okuncinci ukususa umgca omncinci wesikhonkwane ngokuqhelekileyo kusebenza ngakumbi ekuthintela ingrowth ezayo.
Umbala weMpi
Ngokuhamba kwexesha, izipikili ziyakwazi ukucatshulwa, ziguqulwe ngokukhawulezileyo, imvalo, ngokugqithiseleyo, okanye i-opaque. Ukusuleleka kwe-Fungal kungabangela ukubola.
Olunye uhlobo lotshintsho lombala luquka imivimbo emnyama okanye iinqonga ezikude kwesikhonkwane. Ixesha lesigqirha sonyango kule longitudinal melanonychia . Abantu abanobumnyama, njengama-Hispanics kunye nama-Afrika aseMelika, bahlala bekhula nge-longitudinal melanonychia xa bekhula. Iimivumbo zenziwe nge-pigment efanayo, okanye i-melanin, eyenza umbala weenwele zakho.
Kwezinye iimeko, nangona kunjalo, iigorge ezimnyama zingabonakalisa imeko ebalulekileyo. Umgca ungabangela i- melanoma , okanye umdlavuza wesikhumba owonakalisayo, phantsi kwepiki. Oku kunokwenzeka xa kubonakala kwidijithi enye kuphela-ngokuqhelekileyo inkulu, inyawo, okanye umnxeba.
Isifo se-Bowen , uhlobo lomhlaza womhlaza, ngezinye izihlandlo singabonakalisa njengomgca omnyama kwisilumko. Okuqhelekileyo, kubonakala kwesikhumba sesandla. Umgca omnyama ungabangelwa yintsholongwane, okanye utyumle phantsi kwepiki, ekhulile kwixesha elidala ngenxa yexinzelelo elincinci kwi-nail kwaye ixazulula ngokwayo.
Buza ugqirha wakho : Nangona iinguqu ezininzi zeempiko ezenzeka ngeeminyaka zincinci, ezinye zikwazi ukubonisa iingxaki zempilo ezinzulu ezifana nesifo nesifo semiphunga, i-anemia, ingxaki yesibindi kunye neengxaki zesifo sikashukela. Khangela ugqirha wakho weentsapho okanye udematologist ukuba unakho ukukhathazeka.
Imithombo:
Ukutshintsha kwexesha eligugu kwiinwele kunye neenkongo. I-Medline. Amaziko eNational Health Information Sheet Sheet. Kufumaneka ngoJanuwari 8, 2012. http://www.nlm.nih.gov/medlineplus/ency/article/004005.htm
ULina Abdulla no-Ossama Abbas. "Iinguqu eziqhelekileyo zenguqu kunye neengxaki kubantu abadala: Ukuxilongwa noLawulo." Ugqirha waseKhanada waseKhanada. NgoFebruwari 2011. Vol. 57 cha. 2 173-181. http://www.cfp.ca/content/57/2/173
Iingxaki kunye neengxaki zeNtshontsho. I-American Academy yeDermatology I-Information Information Sheet. Kufike ngoJanuwari 8, 2012. http://www.aad.org/media-resources/stats-and-facts/prevention-and-care/nails/nails