Ukucwangciswa noNxibelelwano kubalulekile kwi-Intimacy
Isifo sokuphefumula esingagqirhayo (COPD) sisifo esiqhubekayo sokuphefumula esingenakuchaphazela kuphela ukuphefumula kodwa ubomi bakho bobulili, ngokunjalo.
Ukuphefumla okufutshane , enye yezinto eziphawulekayo zeCOPD, kunokunciphisa kakhulu imisebenzi okwazi ukuyenza ngayo, ngoxa ukukhwehlela, i-muscus, kunye nokukhathala kunokubeka i-damper kwizinto ezinomdla kakhulu.
Ekugqibeleni, yonke into esuka ekukwazi ukugcina ukulungiswa kwinqanaba elithe walufikelela kuyo i-climax inokupheliswa ngumqobo womoya kumaphaphu akho.
Nangona kungekho nto iphikisana nokuba i-COPD inokubangela ubunzima bokuphila ngokwesondo, akufanele iluyeke. Ngokulungiselela, ukunxibelelana kunye nokuqonda, izibini ezininzi ziyakwazi ukufumana iindlela ezintsha kunye neendlela ezonwabileyo zokunandipha ukutshata xa uhamba ngokugqithiseleyo ezinokubangela uxinzelelo olungakumbi kwimpilo yobundlobongela.
Qala ngokuthetha
Ukunxibelelana sisiseko sanobuphi ubudlelwane obuhle. Ekugqibeleni, awukwazi ukunqoba ingxaki yesini ngaphandle kokuba unako ukuthetha malunga nokuqala. Kungenzeka kube yinto engaqhelekanga okanye engaqhelekanga ukuyenza, kodwa qwa lasela isinyathelo sokuqala sokufumana isisombululo sangempela.
Ukuba awukwenzi oko kunjalo, vumela iqabane lakho laziwe ukuba yiziphi iimpawu ozifumanayo ngexesha lesondo nokuba ingaba zihambelana nezikhundla ezithile okanye ukunyamezela komsebenzi.
Ngokwenza njalo, ungaqala ukufumana izicwangciso zokunqoba le mingeni. Zingaquka:
- Ukulala ngecala lakho ngexesha lokulala, okungahambi kakuhle kuphela kodwa usebenzisa amandla angaphantsi. Dlala ngeendawo kwaye ujonge oko kukusebenza kakuhle.
- Ukuvumelanisa ukuthatha amancinci "abathandana" ukuba ulwabelana ngesondo luba nzima kakhulu.
- Ukuthetha ngexesha lesondo ukujonga indlela enye ihamba ngayo.
- Ukubandakanya ukuhlambalaza, ukuphosa, kunye nokuhlambalaza okungekho ngaphantsi kweentlobano zesini okanye isondo somlomo.
- Ukukhuthaza intsebenziswano ngaphandle kweCOPD ukuthatha indima ebalulekileyo.
Iingcebiso zoCwangciso oluPhambili
Isikhathi yinto yonke. Ngelixa i-COPD inokukukhusela ukuba ufumane inqanaba elifanayo lokuzikhethela kwakho ebusheni bakho, kukuvumela ukuba uqwalasele into ebaluleke kakhulu kwisini esilungileyo: ukufumana ukuba umlingani wakho ujabule. Ngokucwangcisa kwangaphambili kunokuba "uyenze," unokuzicwangcisa indlela yokuhlangabezana nazo iimfuno ngaphakathi kwemida yakho yomzimba.
Nazi ezinye izinto ezimbalwa okumele uziqwalasele:
- Cwangcisa ukulala ngesondo xa uphumla kwaye unamandla amaninzi. Gweba isondo emva kweso sidlo esinzima njengoko iimpempo zeprandia ziyakushiya uzive uziva.
- Qinisekisa ukuba igumbi lokulala likhulu lokushisa. Sebenzisa umqhubi okanye umoya wokumisa umoya ukuze uhlale ushushu.
- Gwema utywala njengoko oku kunokuphazamisa umsebenzi wesini kunye neCOPD.
- Ukuze ugweme i- bronchospasm , sebenzisa i- bronchodilator ngoko nangoko ngaphambi kwesondo, kwaye ugcine inhaler yakho ecaleni kwendawo yokulala xa kwenzeka ngokukhawuleza.
- Kufuneka kwakhona uzame ukususa i-muscus ngaphambi kwangaphambili usebenzisa ukukhwehlela okulawulwayo okanye ezinye iindlela zobugcisa .
- Ukuba ukhona kwi- oksijini eyongezelelweyo , cwangcisa ukusebenzisa umlinganiselo ofanayo ngexesha lesondo. Kufuneka usebenzise i-tubing enwetshiwe ukuze ukwazi ukuhamba.
- Ukuba ufumana i-erectile dysfunction, uthetha nodokotela wakho malunga nokusetyenziswa okufanelekileyo kweViagra (sildenafil) . Ezinye iingcamango zibonisa ukuba iziyobisi azikwazi nje ukuphucula ukusebenza kwezesondo kodwa ukunciphisa umqobo wokuphefumula.
ILizwi
Ukwabelana ngesondo kungakumbi "nje umzuzu." Ekugqibeleni, impilo enempilo ifanelekileyo kwisini esilungileyo, kwaye bhetele uvakalelwa kukuba, ubomi obunelisekileyo bakho bobulili buza kuba.
Ukuba awukwazi ukuqhubeka ngexesha lokwabelana ngesondo, gxininisa ekuphuculeni impilo yakho kunye nesigxina kunye nenkqubo yokuzilolonga .
Ukwenza njalo kunokuphucula ukuzithemba kwakho nokuzimela, kokubili ebomini nakwixesha lesini.
Kufuneka uhlale ucebisa ugqirha wakho ngaphambi kokubandakanyeka kwisimiso somsebenzi kwaye ucele ukuba nayiphi na imichiza oyithathayo inokufaka isandla kwi-libido ephantsi okanye ukungasebenzi kwe-erectile. Ngamanye amaxesha benza.
Ekugqibeleni, gcinani engqondweni ukuba utshintsho obomi bomntu ngesondo luhlala luyinxalenye yenkqubo yokuguga kwaye ayinanto enxulumene neCOPD. Naluphi na umngeni onokujamelana nawo, ungavumeli i-specter ye-COPD ixhomekeke kuwe njengefu. Ngokuthetha, ukuzama, kunye nokulungelelanisa indlela yakho, unokunqoba amaninzi yale miqobo kwaye ungene kwisigaba esitsha kwisigaba sakho sokuphila ngesondo.
> Umthombo:
> Vitulo, P .; Stanziola, A .; I-Confolonieri, M. et al. "I-Sildenafil kwisixinzelelo esinzulu se-pulmonary hypertension ehambisana nesifo esingapheliyo se-pulmonary disease: I-trial clinic" J Heart Lung Transplant. 2016; 36 (2): 166-74. INGXELO: 10.1016 / j.healun.2016.04.010.