I-postural yamanzi yindlela yokucima ukuhamba kwamanzi eyenza abantu abaneCOPD bacace i- mucus emiphakeni yabo.
Imiphunga iqukethe i-lobes ezintlanu, zintathu ngakwesokunene kunye ezimbini kwicala lasekhohlo lesigxina. I-lobe nganye iyahlukana ngokwengeziwe. Injongo yendawo yokuhambisa amanzi emva kokuhambisa amanzi kukunceda ukukrazula i-mucus kwi nganye lobes ukuya kwiindawo ezinzulu zokuhamba ukuze kube lula ukunqumla.
Isebenzisa ukudibanisa kwesifuba (isenzo sokubetha esenziwe ngezandla ezityiweyo) kunye nokutshatyalaliswa (intshukumo ehambelanayo eyenziwe ngezandla ezicwangcisiweyo).
Umjelo wamanzi emva kwexesha uqhutyelwa imizuzu emithathu ukuya kwemihlanu kwicandelo ngalinye. Ngelo thuba, umntu ophathwayo kufuneka athathe ixesha elide, ukuphefumula okunzulu kulandelwe ukukhwehlela ngamandla ukukunceda ukucoca.
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Indlela Yenqwelo Yakho Yeentloko ze-Chest PercussionUkuxubusha kwesifuba kubandakanya ukusetyenziswa kwesandla esicubileyo kunye nokubetha ngezandla zombini kwiindonga zesifuba somntu. Isandla sakho akufanele sibe nesicatyambo kodwa sicoceke ngamaxesha onke njengokungathi ubambelele kulo.
Iprogram ye-percussion kufanele ibe namandla kunye nesigqi kodwa ayifanele ibandakanye intlungu. Ukuba kukho intlungu, isandla sakho asinakunyulwa ngokufanelekileyo kwaye kufuneka sidityaniswe okanye sitshintshwe. Xa uyenze ngokufanelekileyo, kufuneka uve isandi esingenangqungquthela kunye nomdlalo ngamnye.
Ingxubusho yebhokisi kufuneka yenziwe phezu kwezimbambo, uqaphele ukuba ugweme umlenze, isifuba, okanye umva ongaphantsi apho unokulimaza khona izitho zangaphakathi.
Musa ukuguqula ikhumba.
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Indlela yokwenza iVibrationUlwaphulo lwe-vibration lusetyenziswa kunye kunye nesifuba sogqithiso kunceda ukunyanzelisa ubumbano kunye nemfihlo kwiindinyana ezinkulu.
Ngethuba lokududuza, umgcini - mgcini kufuneka abeke isandla esicathulukileyo ngokugqithiseleyo kwisigaba samaphaphu ukuze sitshathwe. Emva koko, ukubambelela ingalo kunye negxalaba, kufuneka asebenzise uxinzelelo olunzima kwaye enze ukunyakaza okukhawulezayo, okukrakra, okufana neyidrrator.
Kubalulekile ukuba umntu uphathwe ukuze ahlaziye ngokuzeleyo aze aphume ngokukhawuleza kodwa ngamandla. Oku kufuneka kwenziwe ngaphandle kokunyanzelisa ukukhuthaza ukukhwehlela okuvelisayo.
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Isikhundla # 1Ukukrazula i- muscus kwi-lobe ephezulu ye-apical segment, ukuba umntu ahlale kwindawo ekhululekile kwindawo yokulala okanye esitepilini, encike kwi-headboard kwi-headboard okanye umgcini-mboleko wenkxaso.
Umncedisi uya kuthi ke ahlasele kwaye adibanise indawo ye-muscular phakathi kwe-collarbone kunye nephezulu kakhulu yamacala ehlombe emacaleni omabini malunga nemizuzu emithathu ukuya kwemihlanu. Khuthaza loo mntu ukuba aphefumle kwaye aphefeze ngexesha lomdlalo.
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Isikhundla # 2Umntu uya kuhlala ehlaziyeni esihlalweni okanye ecaleni lombhede aze ancike phezu komlotha kunye neengalo zakhe. Njengoko ngaphambili, phonkceza kwaye ududulise ngezandla zombini phezu komva ongentla kwimibini kunye nekhohlo.
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Isikhundla # 3Kule ndawo, loo mntu uya kulala phantsi etaweni okanye etafileni ngomqulo ephantsi kwintloko nemilenze. Umnakekeli uya kuthi ke anqabise aze adudise amanqamathelo angakwesokunene nangakwesobunxele kwesahlulo sangaphambili sesifuba phakathi kwethambo lekhola kunye nengono.
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Isikhundla # 4Umntu uya kulala kwicala lokunene, abheke phantsi kwinqanaba lombhede, kunye nemilenze kunye nemilenze eqhutywe emilanjeni. Umzimba kufuneka ujikeleze malunga nekota-yokujika ukuya ngasemva.
Umlambo ungasetyenziswa emva komntu. Imilenze ifanele iqhutywe enye imilenze ebeke phakathi kwamadolo. Umnakekeli uya kuthi ke ahlasele aze adudise ngaphandle kwendawo yengono.
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Isikhundla # 5Ngendawo ephakathi kwelobe, umntu uya kulala phantsi kwicala lakhe lesobunxele, i-quarter-turn turn back to the back with the right hand up and out. Imilenze kunye neentambo kufuneka ziphakanyiswe phezulu.
Umlambo unokufakwa emva nasemkhatsini wemilenze emilenze. Umnakekeli uya kuguqula aze adudise ngaphandle kwendawo yengunaphakade.
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Isikhundla # 6Kule ndawo, loo mntu uya kulala ngasekunene, ejongene phantsi ejongene neenyawo zebhedi, kunye nomlotha oqhutywe emva komva. Iminqweno nemilenze kufuneka iphakanyiswe phezulu njengoko kunokwenzeka kwimithwalo. Amadolo kufuneka athathwe kancane ngomlotha obekwe phakathi.
Umnakekeli uya kuguqula aze adudise kwiimbambo ezantsi ngaphantsi kwecala lasekhohlo kwaye uphinde uphinde uncede.
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Isikhundla # 7Kule ndawo, umntu uya kulala ngesisu sakhe kunye neenqatha kunye nemilenze ephakamileyo emilanjeni. Umnakekeli uya kuguqula aze adudise inxalenye engezantsi yomva phezu kwamanxweme angakwesobunxele nangakwesokudla, ngokunyamekela ukuba ugweme umlenze kunye nezimbambo ezisezantsi.
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Isikhundla # 8Ngenxa yezi zikhundla, umntu uya kulala kwicala lasekunene, exhomekeke phambili malunga nekota enye yokujika kunye nemilenze ephakamileyo kwimilenze. Umlenze ophezulu ungagqithiselwa kwi-pillow ukuze uxhaswe kwaye uthuthuzele.
Umnakekeli uya kuguqula aze adudise isahlulo esiphambili senyakatho esezantsi kwembambo zangasese, ephinda ngakwesokudla.
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Isikhundla # 9Kule ndawo yokugqibela, isigulane siza kulala isisu kwisisu okanye itafile. Iimithi ezimbini mazibekwe phantsi kweenyawo.
Umnakekeli uya kuguqula aze aguqulwe inxalenye engezantsi yamagxa emagxeni kwinqanaba elungileyo nekhohlo lomqolo, unakekele ukuphepha umgudu ngokwawo.
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Qaphela iImpembelelo ezingasemva kweMigca yangasemvaKubalulekile ukuba uqaphele ukuba ezinye izikhundla zingabangela ukwanda kwenkunkuma kunye ne-aclux reflux kunye / okanye ukuhlanza, ngakumbi xa ikhanda linciphile kwisisu. Akunakuphela nje oku kungabangela ukungazinzi kwaye kuqhume, kungakhokelela ekusulelekeni kwintsholongwane ukuba kukho na ukuhlanza.
Ukuba ufumana nayiphi na le mpawu, thetha nodokotela wakho malunga nezinye iindlela zokucima umoya.