Ukuba uphuza ikhofi ngexesha elifanayo uthabatha imishanguzo yakho ye-hormone ye-hormone , unokuthi uphazamise unyango lwakho lwe-thyroid kunye nempilo yakho.
Awunakuboni isilumkiso kwiphepha lezonyango ozifumanayo kwi-pharmist, kwaye ungeke uxelelwe ngugqirha wakho, kodwa impembelelo yekhofi ekutyeni imithi yakho ye-thyroid iye yafundwa kwaye isayinwe.
Uphando olupapashwe kwiphephancwadi ye- Thyroid lufumene ukuba abafazi ababenamazinga aphezulu okanye aphezulu aphezulu e- Thyroid Stimulating Hormone (TSH) , kunye nabathi bathatha imithi yabo ye-thyroid kunye nekhofi, bebanciphise kakhulu ukukhutshwa kweyeza kunye nefuthe-ukunciphisa ukusebenza amayeza ngama-36%. Kufana nokusika idosi yakho kwisithathu, okanye ukulibale ukuthatha ipilisi yakho enye kwiintsuku ezintathu.
Iyintoni Impembelelo Emzimbeni Wakho?
Xa ukuxhatshazwa kweyeza lakho kuphazamisekile, i- TSH yakho iya kuphakama, amazinga e-T4 kunye ne-T3 (i-hormone ye-thyroid esebenzayo) iya kulahla , kwaye uya kuba nempawu ze-hypothyroidism , ezifana nokukhathala , ukufumana ubunzima, ukuguquka kwemizwelo, kunye nokunye. Ukuze uluhlu olubanzi lweempawu ze-hypothyroidism, jonga i- Hypothyroidism Symptoms Checklist .
Ungenzani? 4 Izisombululo ezinokwenzeka
Kukho izinto ezine onokuzenza ukulawula ukusebenzisana okukhoyo phakathi kwekhofi kunye neyeza lakho leyeza:
- Ukuxhatshazwa okungazange kubonakale kubasetyhini abathatha amachiza abo ngamanzi baze balinda iyure ngaphambi kokusela ikhofi. Ngoko ungathabatha amayeza akho, uze ulinde iyure ngaphambi kokuba ufumane ikhofi yakho.
- Ukuba uhlala uphakamise phakathi kobusuku, ungathabatha amayeza akho, uphinde ulale. Ngethuba nje ubuncinane kwiyure, oku kuya kukuvumela ukuba ube nekhofi xa uvuka.
- Ukuba ugqirha wakho uyavuma, unokwazi ukuthatha imithi yakho ye-thyroid ngexesha lokulala , endaweni yokulala .
- Ukuba ukhona kwi-tablet ye-levothyroxine (njenge-Synthroid okanye i-Levoxyl), ungatshintshela kwifom ye-capsule ye-liquid (Tirosint). Ucwaningo luye lwabonisa ukuba ikhofi ayichaphazeli ukutshatyalaliswa kweTirosint - okokuthi, uTirosint "inqabile ikhofi." I-Tirosint yenzelwe izigulane ezinobomi, imiba yokutya, kunye neengxaki zokuxhamla.
Qaphela: Umxholo we-cafeine wekhofi awunayo impembelelo - ziyinxalenye yekhofi (i-caffeinated or decaf) echaphazela ukutywala. Ngoko ukutshintshwa kwikhofi ye-decafeinin isisombululo.
> Umthombo:
> Benvenga, S. kunye. al. "Ulungelelaniso lwamathumbu omzimba we-L-thyroxine obangelwa yikofi." Thyroid . 2008 Mar; 18 (3): 293-301. i-doi: 10.1089 / yakho.2007.0222. Abstract.)