6 Amanyathelo okuDwelisa ukuKhusela nokuPhila okunempilo

Ukukhusela izifo kunye nokugcinwa kunye nokunyamekelwa kwempilo kunye nokuhlolwa kwezempilo kunokumangalisa. Kuyo yonke indawo ukhangeleka, umntu ukuxelela into eyahlukileyo. Usuku ngalunye kukho ukuphakanyiswa kwezinto eziphambili zokutya okanye okwenyama. I-bookstore izaliswe ngeenqwelwana zeencwadi zokulwa nokuguga. Konke oku kwenza impilo ibe nzima kangangokuthi abantu abaninzi bayaphela.

Ewe, nantsi inyaniso: ukukhuselwa kwezifo akunjalo kunzima.

Kutheni Ubandezeleka Ngezifo Ukukhusela?

Kukho abantu abaninzi ngaphandle apho abangenayo ingxaki yokunyamekela imizimba yabo xa kukho izinto ezilula ozenzayo ukuze uzenzele impilo kwaye uthintele izifo ezininzi. Into ebalulekileyo kukuba uninzi lweengcebiso zokukhusela izifo ziya kukunceda ulale ngokubhetele, ube namandla amaninzi kwaye uzive kakuhle. Okwangoku, uya kuba nokuthintela iminyaka yokubandezeleka, unyango olubi, kunye nokufa kwangaphambili.

Ukuba oko akunako ukukhuthazwa okwaneleyo, yenza oko kubantu abathanda kwaye bancike kuwe (kwaye kuya kufuneka kukunyamekele ukuba ufumana isifo esingapheliyo).

Ukuba oko kusengasisizathu esaneleyo, landela izikhokelo zokuthintela izifo ukukunceda uhlanga olujongene nokukhathazeka kwezempilo. Iingcali ezininzi zikholelwa ukuba i-US iyinkxalabo yokhathalela impilo ngenxa yokuba siyikhulu kakhulu, isizwe esingenabungozi ukuqala oko sincike kakhulu kwiyeza zanamhlanje endaweni yemigaqo yokuphila enempilo.

Cinga ngeendleko zokulondoloza ukuba wonke umntu walandela ezi zikhokelo ezilula zokukhusela izifo.

Kubuhlungu ukubona izifo ezingenasidingo kunye nokuhlupheka. Ngoko, ngezantsi zikhokelo zokukhusela izifo ezikhoyo apho kunye nezindlela zokuqalisa. Khetha enye yeendlela ezithandathu ngeveki. Yisebenze kuyo yonke iveki uze uyifumane kangangoko unakho, uze uhambe kwinqanaba elilandelayo.

Qhubeka uphinda iiveki ezithandathu zeeveki uze ufunde kakuhle.

Olu luhlu lokuhlola isifo lusekelwe kwi-US yokuVavanywa kweeNkonzo zoPhulo lweeNkonzo zoLwazi lwezenzululwazi malunga nokuba unyango lwempilo, ukuhlolwa kwezempilo kunye nezikhokelo zokuphila eziphilileyo zisebenza ngokwenene. Akukho mthombo onamandla ngaphezu kwalokhu.

Ewe, kufuneka uxoxe nodokotela wakho malunga nalezi ngcebiso-kule ngcaciso kunye nawe uze uxoxe ngento nganye! Kukho izinto ezongezelelweyo ukuba wenze ngokusekelwe kwimbali yakho yentsapho, imeko yempilo kunye nezinye izinto. Kodwa oku kuyindawo enkulu yokuqala yokunakekelwa kwezempilo kunye nokukhuselwa kwezifo.

6 Amanyathelo okuPhila okuPheleleyo kunye nezifo Ukukhusela

Kukho izinto ezintandathu omele uyenze ukuze uphile impilo, ukhusele izifo, wandise ixesha elide, unyamekele impilo kwaye uzive ungcono. Usenokwenza ezinye zezinto, kodwa unako ukuphucula nganye.

1. Fumana iimvavanyo zakho zokuphonononga impilo ( ukuhlolwa kwezempilo kwabesetyhini okanye ukuhlolwa kwezempilo kumadoda ). Uninzi lwabantu lunemigca engqinileyo malunga nokuhlolwa kwezempilo. Bathi izinto ezifana "Andifuni ukwazi ukuba kukho into engalunganga kum." Kodwa, ezi mvavanyo zikhethwe ngokukhethekileyo kuba ukubamba izifo ezithile kusenokwenzeka kunokubahluko omkhulu kwixesha lokugula kwaye kunokusebenza njengesifo thintelo. I-US Preventive Services Task Force ayicebisi iimvavanyo ezingenandaba nomphumo wezempilo. Ngoko qiniseka ukuba le mivavanyo yenziwe. Ukuba ufuna udweliso lokufumana ugqirha, zama le khokelo kuogqirha kwindawo yakho (khetha ukhethekileyo "imithi yokukhusela," "ukuqhuba ngokuqhelekileyo" okanye "intsapho").

1. Musa ukutshaya . Kuyamangalisa ukuba ukutshaya kunciphisa ubude bomntu nobomi. Ukuba utshaya, ukushiya yinto yokuqala ephambili yezempilo. Zama ezi zixhobo zokuyeka ukutshaya.
2. Yasebenza . Ukuzigcina uphilile kuthetha ukuhamba nokusebenzisa umzimba wakho. Kukho iziphakamiso zokusetyenziswa komgangatho kubantu. Ukuzivocavoca kunamanani amaninzi, kuquka ukuphucula ubomi bakho ngokwesini kunye nokunika amandla amaninzi . Umsebenzi womsebenzi kwishedyuli yakho yemihla ngemihla / yeveki iminyaka engaphezulu yobomi.
3. Yidla impilo . Ngokuqinisekileyo, sonke siyazi ukuba kufuneka sidle ukutya okunempilo, kodwa ngaba uyazi ukuba ukongeza ii-servings ezimbini zezityalo kunye nemifuno ngosuku kunokunyusa ixesha lokuphila kwakho? Ukwakha umgangatho wokutya okunempilo mhlawumbi kuyona nto ebaluleke kakhulu ongayenza ukukhusela impilo yakho, ukukhusela izifo, nokunciphisa ubunzima beemeko osukhona. Ngaphandle koko, xa usetyenziselwa ukutya okunempilo, ukulungelelanisa kwaye kukunike amandla amaninzi ngaphezu kokutya okungafunekiyo ngaphandle koko (ngokwenene, ufuna nje malunga neveki engekho ukukopela ukuze uqale uvakalelwe umehluko).

1. Ukunciphisa umzimba . Uphendulela ukuba ukulahlekelwa isisindo akunzima njengoko wonke umntu enza ukuba abe. Ukuba ususa ukutya okucatshulwayo kwimveliso emitsha kwaye ulahla i-sodas kunye nezinye ukutya okushukela ungagcina amakhulu amaekorile ngosuku. Qala apho.
2. Thatha iyeza lakho . Kukho amayeza amalungisayo okukhusela ngaphandle njengama-statins (apho i-cholesterol ephantsi). La mayeza anokuthintela ukuhlaselwa yintliziyo kunye nokukunceda ukuguqula izifo. Ngokomzekelo, amadoda aneminyaka engaphezu kwe-45 kufuneka athethe nodokotela wabo malunga nokuthatha i-aspirin yansuku zonke ukunceda ukukhusela isifo senhliziyo (amadoda angaphantsi kwe-45 enexinzelelo eliphezulu legazi, i-cholesterol ephezulu, isifo sikashukela, okanye obhemayo kufuneka bathethe nodokotela wabo ngalo). Kwakhona, wonk 'ubani kufuneka ahlale esesikhathini ngokugonywa kwabo (abaninzi abantu abanama-50 + kufuneka babe nesifo somkhuhlane ngamnye ngonyaka kwaye abaninzi abantu abayi-65 + kufuneka babe ne-pneumonia shot). Ukuba ugqirha wakho uphakamise ikhambi lokukhusela, nceda uthathe. Ngokwenza njalo, ufumana inzuzo ngokugcwele kwinkqubo yethu yonyango yesayensi. Uya kuhlala uphila ixesha elide kwaye ungcono. Okumangalisa gqitha ipilisi encinane.

ILizwi

Qalisa inkqubo yakho yokukhusela isifo ngokukhetha enye yezinto ezingaphezulu kweveki nganye ukugxila kuyo. Ngethuba leveki, yenza konke okusemandleni akho ukulungiselela loo nto yokukhusela izifo. Ezinye iiveki ziya kuba lula ngelixa ezinye iiveki ziya kuba nzima. Kodwa, qhubeka usebenza kude uwele umnqweno ngokuthi "ufunde."

> Imithombo:

> Amadoda: Hlalani Nempilo Ngaliphi Ixesha-Uluhlu Lwanu lweMpilo. I-AHRQ Ukupapashwa ngo-07-IP006-A, ngoFebruwari 2007. I-Arhente yoPhando lwezeMpilo kunye neMigangatho, i-Rockville, MD. http://www.ahrq.gov/ppip/healthymen.htm.

> Abasetyhini: Hlalani Nempilo Ngaliphi Ixesha-Uluhlu Lwanu lweMpilo. I-AHRQ Ukupapashwa kweNombolo 07-IP005-A, ngoFebruwari 2007. I-Arhente yoPhando lwezeMpilo kunye neMigangatho, i-Rockville, MD. http://www.ahrq.gov/ppip/healthywom.htm.