Ukuphulukisa kubaluleke kakhulu ngaphambi kokusondelana
Umbuzo wokuba ungalala ngesondo emva kokuba unyango luqhelekileyo, kodwa yinto yokuba abantu abaninzi banqikaza ukubuza ugqirha wabo ngenxa yeentloni. Ngelishwa, impendulo ayithe ngqo njengoko kuxhomekeke kwimpilo yakho yonke, inkqubela yakho yokuphulukisa emva kokupasa, kunye nohlobo lotyando olunalo.
Izikhokelo eziqhelekileyo zesondo Emva koPilisi
Xa uhlela utyando lwakho, ugqirha uya kukuxelela ukuba unyango lwakho lunokuthi lwenzeke njengesigulana, njengeziko lokupasa, okanye isifo esibhedlele, kwigumbi lokusebenza esibhedlele.
Ukuthetha ngokuqhelekileyo, utyando oluthatywayo ludinga ixesha elingaphantsi lokuphulukisa, ngoko kuya kukhuseleka ukuba ulale ngesondo kwiintsuku ezimbalwa okanye ngeveki. Ngakolunye uhlangothi, ukuhlinzwa ngonyango kunokuba lunzulu ngaphezu kokuhlinzwa okwangaphandle, ngoko ukuphinda uqalise imisebenzi yesondo kunokuthetha ukuba kufuneka ulinde iiveki ezimbalwa okanye ezininzi.
Ukongeza kwendawo yokuhlinzwa, uhlobo lotyando luya kuthintela ixesha lokuba ungazibandakanya kwimisebenzi yesondo. Ngokomzekelo, ibhinqa elijongene nokuhlengahlengiswa nokukhulelwa kwesisu lingadinga ukulinda iiveki ezimbalwa ngaphambi kokulala ngesondo kodwa ukugqithiswa okuncane komhlaza wesikhumba kunokukuvumela ukuba wenze ubudlelwane obusondeleyo phakathi kweentsuku okanye ezimbini.
Kulo nqaku, ukuhlinzwa okuchaphazela izitho zokuzala, ezifana nokulungiswa kwe- hernia inguinal, ukuchithwa kwe-hysterectomy, i-prostate ukuhlinzwa, okanye naluphi na uphando oluchaphazelekayo olubandakanya i-penis okanye ubulili kungadinga ixesha lokuphulukisa elongezelelweyo ngaphambi kokuba uthathe isondo.
Ukubeleka kungaphinda kubambezele ukubuyela kwisondo ngesondo, kunye okanye ngaphandle kwecandelo le-caesarean. Kule meko, kukulungele ukubonana nodokotela wakho ugqirha kwaye ngokucacileyo ubuze malunga nokuba kukhuselekile ukulala ngesondo. Musa ukuhlaziswa, kuba kungcono ukubuza kunokungazi kwaye kuyaqondakala ngokuxhalabile ngayo.
Ekugqibeleni, emva kokuhlinzwa, ezifana nokuhlinzwa ngentliziyo evulekile , unokuziva ufumene ngokupheleleyo kodwa usemngciphekweni xa uzama kakhulu. Ukuba ugqirha wakho akuqaphele ukuba ungenzi umsebenzi onzima njengokuba usebenza, unomsebenzi owenzela i-aerobic okanye iqhwa elikhuni, kufuneka uqaphele ukuba uqaphele ngokuphathelele isondo.
Ubuhlungu njengesikhokelo sakho sesondo Emva koPilisi
Nangona uvunyiwe ngesondo, qiniseka ukuba usebenzisa intlungu njengesikhokelo sakho. Ngamanye amazwi, unokuvakalelwa ngathi ufunyenwe ukuhlinzwa, kodwa fumana ukuba intlungu ikhoyo xa uzama ukulala. Le yindlela yomzimba wakho yokuthi awukulungele kwaye kufuneka uphilise ngakumbi ngaphambi kokuba ulalane.
Nangona kunjalo, kwezinye iimeko, intlungu ingagwenywa ngeenguqu ezincinane. Ngokomzekelo, isigulane esinobuchopho besisu singabakhathalela ngokukhethekileyo ukunyusa uhlobo lokuhamba. Kuye, ukuma kwindawo ephezulu kunokubangela ukunyuka nokunyuka, kodwa ezinye izithuba zingenabuhlungu.
Uluhlu lwezinto zoBomntu
Ngokuqinisekileyo, uhlobo lwesondo luya kudlala xa ugqirha wakho ekunika ukukhanya okuluhlaza ukuze ulale ngesondo, ngoko uzama kwaye ube nengqiqo apha. Ngaloo ndlela, ubulili obunamandla, i-athletic akuyona indlela efanelekileyo yokunciphisa ebomini bakho emva kokuhlinzwa.
Nazi ezinye iindlela:
- Ukuba uyindoda enesisu esiswini, unokufuna ukuzama ukubeka uxinzelelo kwisisu sakho.
- Ukuba unobungqina bobugqwetha bekholoni, uya kufuna ukulinda ngaphambi kokuba uphinde uxoxe ngesondo ngaphambi kokuba ugqirha wakho athi uphephile.
- Ukuba ungumfazi oye waba ne- hip esikhundleni, uxinzelelo lokuba phantsi kwisimo sezithunywa zevangeli kunokuba buhlungu.
Ngokuqhelekileyo, qalisa ngokukhawuleza, cinga phambili ukuze uzame ukunciphisa nayiphi na intlungu okanye ungakhathazeki, kwaye ujabulele. Ukuba unamava, yima kwaye utshintshe izikhundla okanye uzame into eyahlukileyo. Khumbula ukuba intlungu ithetha ukuba wenza ngokukhawuleza kakhulu kwaye kufuneka uqwalaselwe njengesilumkiso.
Imibuzo Ngokuphathelele Uzesondo Ngomlingani Wakho kunye noGqirha
Ukongeza kokuphinda uqale ngesondo, unokuba neminye imibuzo malunga nokuthandana nomlingane wakho. Ngokomzekelo, ngaba uvakalelwa nokulala ngesondo? Ngaba unayo amandla okwaneleyo? Kuhle ukuba nencoko evulekile, inyanisekileyo kunye neqabane lakho malunga nokubaluleka kokuphilisa. Oku kuhle kakhulu kwenziwe ngaphambi kokuhlinzwa, ngoko ulungele.
Ngaphandle kwemibuzo ethile malunga nokwabelana ngesondo, unokuba nemibandela ekhethekileyo kumgqirha wakho, ngoko ufanele uze ucele. Umzekelo umbuzo ungaquka:
- Ngaba ndifuna ukuphepha ukubeka ingcinezelo kwindawo ethile, njengomgca wokungena?
- Ngaba siya kufuna ukuthatha naziphi na iindlela ezizodwa? Ezinye iindlela zokuhlinzwa, ezifana nokuhlinzwa kwezilwanyana, zingabangela ukomisa kwaye zenze i-lubricant imfuneko. Olunye uphando, olunjengophengululo lwe-prostate, lunokwenza ulungiso lube nzima ukufumana kunye / okanye ukugcina kwaye lunokufuna unyango okanye inkqubo eyongezelelweyo
- Ngaba sikhona isizathu sokuphepha ukukhulelwa? Ngaba unyango lwam, amayeza endiyithathayo ngoku, okanye imeko yam yenza ukubaluleka kokukhulelwa?
- Ngaba kukho enye imisebenzi yesondo esifanele sizame njengokubanga, ukuphalaza, okanye isondo ngomlomo ngaphambi kokuqhubela phambili kwisondo?
ILizwi
Ngokuqhelekileyo, kuya kuthatha ixesha elide ukubuyela kwindawo yobomi obusebenzayo ukuba utyando lwakho lwaluyintloko. Ukuba ukuhlinzwa kwakuyinto ebalulekileyo, efana nokuvulwa kwentliziyo evulekileyo okanye ukutshintshwa ngokubambisana, kungekudala kuya kubakho ngaphambi kokuba ucansi lucebise. Iinkqubo ezincinci zivumela ukuba isiguli sibuyele kwimisebenzi yabo eqhelekileyo ngokukhawuleza, ngamanye amaxesha kwiintsuku okanye kwiiveki. Kukho ukungabikho, ngoko kubalulekile ukuthetha ngokuvulekileyo nodokotela wakho ophenyayo malunga nokubuyela kwimpilo yobomi obusebenzayo.
Hlalani nesigulane uze uvumele ukuba uphilise, kwaye xa usempilweni kwaye ulungele ukukwazi ukuzonwabisa ngokugqibeleleyo.
> Imithombo:
> I-American College ye-Obstetrics kunye neGynecologists. (Meyi 2015). Imibuzo Ebuzwa Ngokuphindaphindiweyo: Ukuzalwa Kweesareya (Icandelo leC-C).
> Kanayama M et al. Uphando olwenziwe njani luchaphazela ukuthanda kwezesondo kunye nemisebenzi yezilwanyana kwiLumbar Disc Herniation. Isihlwele (uPjila Pa 1976) . 2010 Mar 15; 35 (6): 647-51.