Indlela iSifo sikashukela neGazi yeGlucose Izinga ezinokuthinta iziphumo zakho zokuPhepha
Ukuba unesifo sikashukela, unokukhathazeka ngezinga lakho leshukela legazi ngexesha lotyando kwaye kamva ngexesha lokubuyiselwa kwakho. Kunengqiqo ukukhathazeka, kwaye kufanelekile ukuthatha amanyathelo okulungiselela ukulawula amanqanaba e-glucose phambi, ngexesha, nangemva kokuhlinzwa.
Abangewona-Diabetics basengozini
Nangona abangekho abantu abanesifo seswekile abanokuhlangabezana neengxaki ngezinga lezeshukela zegazi emva kwenkqubo.
Ukunyanzeliswa ngokomzimba nangokomzwelo kwenkqubo yokuhlinzwa, kunye neyinto enokuba yinguqu ephawulekayo kwindlela yokuphila, ukutya, nokuzivocavoca ngaphambi nangemva kokuhlinzwa, kunokutshintsha ngokuphawulekayo amanqanaba e-glucose. Nangona zonke izigulane zisengozini yezinga eliphezulu lokushukela egazini emva kokuhlinzwa ngenxa yokunyamezela, i-diabetics ibhekene nobungozi obukhulu beengxaki emva kwenkqubo .
I-Blood Sugar kunye neengxaki zokuPhepha
Igazi legazi elingalawulekiyo lingazenza iingxaki kwizigulane zokuhlinzwa, isifo sikashukela okanye cha. Isetyhu egazini enokuphakanyiswa kancinci ingakhokelela ekuphulukeleni ukuphulukiswa kwaye inokunyusa amathuba okufumana isifo sesisifo ukusuka kwingaphantsi kwama-2 ukuya kuma-10 ekhulwini. Ngokubanzi, iphakamileyo yegazi ishukela, iphakamileyo le engozi.
Yenza i-Glucose ephindaphindiweyo yeNqanaba lokuhlola
Qinisekisa ukuba ugqirha wakho uneshukela legazi elihlolwe ngaphambi kokutya nakwixesha lokulala ngexesha usesikhungweni ukuba unesifo sikashukela.
Ukuhlolisisa i-glucose yakho ngexesha lotyando lucacile ukuba utyando lude okanye ukuba amazinga e-glucose awanakulinganiswa.
Nabantu abanesifo sikashukela abaqhelekileyo ngokulawulwa ngokutya kunye nokuzivocavoca bangaba namazinga aphakamileyo egazi ngegazi kunye neentsuku emva kokuhlinzwa. Ukuba i-glucose yakho iyashintsha phakathi kwamasheke, usenokufuna ukuba uyihlolwe ebusuku xa unempawu ze- glucose ephantsi okanye ephezulu .
Ukuba unokuhlinzwa olunye ngosuku, yenza i-blood level yeglucose ihlolwe phambi kokuba ushiye isiko. Ukuba unesifo sikashukela, unokufuna ukuvavanya kaninzi xa uhlala ekhaya uze unxepheliswe ngokupheleleyo.
Ukulawula iiNqanaba zeSety Sugar Emva kokuPiliswa
I-diabetes yakho imele ilawulwe kakuhle emva kokuhlinzwa kwakho ukukhusela iingxaki ezinjengezifo ezilinxeba, ukuphulukiswa okuphucayo, kunye nokunyuka okwenyukayo. Ukuba irekhodi lakho lokuzikhathalela, ukuthatha amayeza akho njengoko kuchaziwe, kwaye ngokuqhelekileyo ukujonga izinga lakho le-glucose libi, isigaba sokubuyisela emva kokutyunjwa akuyiyo ixesha lokuqhubeka le ndlela yokuzibulala.
Ukutya ukutya okufanelekileyo emva kokuhlinzwa, rhoqo ukujonga amanqanaba e-glucose, kunye nokuthatha i-insulin okanye enye imithi yokuguqulwa kwesifo sikashukela njengoko kubhaliweyo kubalulekile ekubuyiseni okukhawulezileyo nokuphilileyo kwindlela yokuhlinzwa.
Ukuzivocavoca yingxenye ebalulekileyo yokufumana abantu abanesifo sikashukela kunye nabangewona wesifo sikashukela kwaye baya kunceda ukulawula amanqanaba e-glucose. Udokotela wakho ugqirha uya kuba ngumgwebi obalaseleyo wohlobo oluthile lomsebenzi olwenziwe emva kokuhlinzwa kwaye unokukhawuleza kangakanani ukuzama ukuzivocavoca xa ufumana ukuphucula.
ILizwi
Isifo sikashukela sinokuba ngumngeni ekujongeni, kwaye oko kuyinyaniso xa ufumana ukuhlinzwa.
Kufuneka ixesha kunye nomgudu wokulawula i-glucose level-kokubili emva kokuhlinzwa kwaye njengendlela yokuqhuba imihla ngemihla-ukugcina impilo nempilo kakuhle. Ukuphulukisa ngokukhawuleza nokukhusela intsholongwane ibhonasi ngexesha lexesha lokuhamba, kodwa ukuhlala ixesha elide kwaye uzive ungcono kunenjongo ebalulekileyo imihla ngemihla.
> Imithombo:
> Duncan AE. I-Hyperglycemia kunye ne-Perioperative Management Glucose. IsiCwangciso seMichiza . 2012; 18 (38): 6195-6203.
> ISikole soMgangatho kunye nokuSebenza koNcedo lwezeMpilo. I-Hyperglycemia kunye ne-Hypoglycemia kwi-Type 2 yesifo sikashukela. Health PubMed. ILayibrari yeSizwe ka-US yamayeza. Ukuhlaziywa ngoJuni 4, 2014.