Hiccough okanye Singultus
Iichungechunge, ezibizwa ngokuba yi- hiccoughs okanye i-term singulus yegama lonyango , livela njengenkqubo ye-nervous reflex ye-phrenic, vagus, ne-sympathetic (enxulumene nokulwa kwakho okanye ukuphendula kwe-flight). Naluphi na ukucaphukisa kwindlela ekhombisayo kuya kubangela ukuba isithintelo sakho sisebenze ngokukhawuleza kunye nesithuba se-spasm. Ngokuqhelekileyo isalathisi sakho sekhohlo kuphela siya kuthenga isivumelwano, nangona zombini zombini esishiywe kunye nokuchaneka kwesigxina singakwazi ukuthenga isivumelwano ngexesha lokuvala.
Ingqamlezo yakho iyisihlunu esahlukanisa isifuba sakho esiswini sakho kwaye sinceda ngokuphefumla ngexesha lokuvuthwa. Xa i-diaphragm yakho idibanisa ngokukhawuleza, uphefumula emoyeni malunga nexesha elifanayo ukuba iintambo zamagama akho zivale. Olu phepha lomoya olubhekiselele kwiintambo ezivaliweyo zivakala kwisandi esicacileyo sokuthi "i-hic" ehambelana ne-hiccups. Ubume buvame ukuhluka ukusuka kumntu ukuya kumntu kwaye kudla ukuba namava ngezinga elilinganayo phakathi kwama-4 ukuya kuma-60 e-hiccups ngomzuzu.
Iicwecwe zichazwe ngokubanzi kwiindidi ezintathu ezisekelwe kubude bexesha le-hiccups liqhubeka (kungekhona ngobuqili):
- Ilungelo okanye elidlulileyo xa lihlala ngaphantsi kweeyure ezingama-48
- Ukuqhubeka okanye okungapheliyo xa behlala ngaphezu kweeyure ezingama-48
- Azinakwenzeka ukuba zihlala ngaphezu kweenyanga ezi-1 okanye ezimbini
Ii-hiccups eziqhelekileyo zizona ziqhelekileyo kwaye abantu abaninzi, ukuba kungekhona wonke umntu, baya kuba nama-hiccups angasongeli. Nangona ngokuqhelekileyo ukucaphukisa okanye ngezinye ihlazo, ezi ziya kuhamba ngokukhawuleza emva kwemizuzu okanye ngaphaya kweeyure ezimbalwa.
Nangona kunjalo, ukuba ufumana i-hiccups eqhubekayo okanye engathintekiyo, kufuneka ufune unyango njengokuba kungabonakalisa inkathazo engaphantsi okanye kubangele nayiphi na imiphumo elandelayo:
- Ukuxhalabisa
- Ukungondleki kunye nokulahleka kwesisindo
- Ukukhathala
- Ukuditywa kwamanzi
- Ukungabikho nokuxinezeleka
- Umgangatho ophantsi wobomi
Iindaba ezilungileyo kubasetyhini-ngelixa i-estrogen inokubangela usizi ngeendlela ezininzi, kubonakala ukuba i- estrogen inokukunceda ekukhuseleni i-hiccups engapheliyo okanye engathintekiyo.
Kuloo nto ibhinqa elinye elijongene nombango, amadoda angama-80 ahlakulela ii-hiccups ezinde ixesha elide kuneeyure ezingama-48.
Izizathu eziqhelekileyo zeeHiccups
Kwiimeko ezininzi, imeko yakho yempilo ayiyi kuba yimbangela yamaccups yakho. Ngoxa i-hiccups ingacaciswanga ngokucacileyo, ibonakala ngathi iyimpendulo kwisisu esisalusayo. Izizathu eziqhelekileyo zokuba nesisu esisisondelene ziquka:
- Ukutya ngokutya
- Ukutya okanye ukusela ngokukhawuleza
- Ukusela utywala
- Ukufumana umoya kwisisu sakho-ukutshaya, ukuhlafuna
- Utywala obunxilisayo
Ngenye indlela, utshintsho oluthile ngokukhawuleza olunjengolonwabo okanye uxinzelelo lunokubangela ukuba iindawo zakho zenzeke. Ukuba uyadla okanye uphuze izinto ngokukhawuleza ziguqula ubushushu besisu sakho, unokuhlakulela i-hiccups.
Kutheni ndidla ngezinye ii Burp Ngaphambi kokuba ndiHiccup?
Ngaphambi kokuba iikontraki zakho ziqulunqe ukuphawula, uphahla lomlomo wakho kunye nomva wolwimi luya kuphakamisa. Esi sikhundla ngokwemvelo sithandekile ukuvumela umoya ovela kwisisu esasisondelene ukuba aphume nje nge-burp. I-Burping ayisoloko ikhona nge-hiccuping, nangona i-burping ingaba yinto eqhelekileyo kuba sele usenokuba nesisu esasisondelene nomoya.
Iingxaki zeMpilo ezingabangela iiHiccups
Iicwecwe ezidlula iiyure ezingama-48 ziqhelekanga. Nangona kunjalo, ukuba ufumana i-hiccups eqhubekayo okanye engathintekiyo, kufuneka ubone ugqirha, njengoko i-hiccups ingaba uphawu lweminye impilo.
Ngokuqhelekileyo, i-hiccups ingabangelwa zizifo ezibangele ukucasuka kwe-vagus okanye i-nervous nerve. Iimbangela eziqhelekileyo zokuxhaphaza isifo se-vagus okanye i-phrenic nerve irritation, enxulumene neengxenye ezininzi zomzimba wakho, zibandakanya:
- Pharyngitis
- Laryngitis
- Ukungaqhelekanga kwesifo
- Iintsimbi ezentanyeni
- Umdlavuza wesihloko nentamo
- Izinto zangaphandle zichaphazela i-membrane yakho ye-tympanic endlebeni yakho
Izizathu ezincinci eziqhelekileyo ze-hiccups ezibangelwa yi-vagus okanye i-strenic nerve irritation ziquka:
- Ingxaki yesistim sakho semisipha - iimeko eziphambeneyo, i-meningitis, i-encephalitis, kunye neengxaki ezibangelwa izilonda zobuchopho
- Iingxaki zesisu - i- reflux ye-gastroesophageal , i- esophagitis , isifo sesilonda sezilonda , i- inflammatory disease , i- hepatitis
- Iingxaki ze-cardia - ukuhlasela kwentliziyo kunye ne-pericarditis
- Umhlaza weTrarac okanye umhlaza wesisu
- Mayeza
Ukunyanga amaHiccups amancinci
Ama-hiccups ezenzeka kwiiyure ezingaphantsi kwama-48 ayifuni naluphina unyango. Nangona kunjalo, nangona kungekho nonyango efunekayo, usenokufuna ukuzama ezinye izinto ukuze zime. Nangona kungekho nonyango oluqinisekisiweyo lwe-hiccups ehamba phambili, nantsi ezinye izinto zokuzama (ezi zilawulwa ngempumelelo, njengoko oku kuqondwa kakuhle):
- Valsalva uhamba okanye uthabatha, njengokuba uzama ukuvula iindlebe zakho
- Ukuthatha umoya ojulileyo nokuwugcina
- Ukuphefumula kwibhegi yephepha (ungalokothi usebenzise isikhwama seplastiki), njengonyango lwe-hyperventilation
- Ukutya i-spoonful yeeshukela, isonka esomileyo, okanye iqhwa eliqhekekileyo
- Ukukhupha ulwimi lwakho
- Unomntu othusa
- Phuza itiye ye-dill
- Ukugaya okanye ukusela amanzi atshisayo
- Ukusela amanzi xa uguqa ngaphezu kokulumkisa: ungazami oku ukuba unzima ukugwinya
- Ukusebenzisa uxinzelelo oluphezulu emehlweni akho
Inkolelo emva kweendlela ezininzi ezichazwe apha ngasentla zifana nokuphatha ezinye iimeko zentliziyo ngokukhawuleza ngokukhuthaza i-vagus nererve yakho. Kwi-tachycardia esezantsi, uhlobo olusantya kwintliziyo, ukuvuselela i-vagus nerve kugxotha intliziyo yezantsi ukwenzela ukuba ugqirha unokuvavanya intliziyo yakho. Ngokufanayo, ukuvuselela i-vagus nerve xa unama-hiccups echasene nefuthe elibangele i-hiccups yakho.
Ukuba iingcambu ezingentla zingasebenzi, akuthethi ukuba unesifo sezokwelapha esibangela izicaka zakho. Unokufumana ukuba umntu usebenza kakuhle kuwe kwaye akasebenzi kumnye umntu. Ngokufanayo, unokufumanisa ukuba ezinye iinkohliso zisebenza ngawe ngezinye iindawo xa ezinye iinqhinga ziza kusebenza ngawe ngamanye amaxesha.
Ukunyanga amaHiccups angapheliyo
Ukuba i-hiccups yakho ibangelwa zizimo zonyango, izicwangciso ezichazwe ngasentla ziza kunika inzuzo encinci. Ukuba ugqirha wakho uyakwazi ukufumanisa imbangela yee-hiccups zakho, unyango lwakho luya kubhekiswa kwisizathu. Umzekelo, ukuba unayo i-GERD ekubangela ukuba ube ne-hiccups, unyanga iGERD ngeproton pump inhibitors, njenge-Dexilant okanye i-Prilosec, iyakuphatha i-acid yakho ye-reflux kwaye inokunceda ukukhusela i-hiccups ukuba ingenzeki.
Ukuba i-hiccups yakho inxulumene neyeza zonyango okanye ezinye iindlela zokwelapha ezingenakuvalwa, ugqirha wakho angamazama amanye amayeza ukuze ancede ukulawula ubude kunye nobude bee-hiccups zakho. Ukuphumula kwemizimba, unyango lweentlungu zesifo, kunye nemithi yokulwa ne-antipsychotic inokulingwa ukuze kuqinisekiswe ukuba kukho nciphisa i-hiccups yakho. Ukukhishwa kwamanzi kungabuye kulandwe, nangona kukho ubungqina obuncitshiswayo nawuphi na ukusebenza.
Ukuba i-hiccups zakho zinzima ngokwaneleyo ukuba zibangele ukungondleki okanye ukunciphisa okubalulekileyo kwimilinganiselo yobomi, iindlela ezininzi ezingavumelekanga zingazama. Iinkqubo ezibandakanyekayo kufuneka zenziwe kuphela emva kokuba zonke iindlela ezingenayo i-invasive ziye zazanywa kwaye kuphela njengeyokugqibela. Ezi ziquka oku kulandelayo:
- Isibindi se-Phrenic block
- Ukuvuselela kwentsholongwane
- I-pacemaker ye-Diaphragm
ILizwi
Uninzi lweziganeko ze-hiccups zihamba ngokukhawuleza kwaye zicaphukisa ngaphezu kweengxaki zonyango. Amanyathelo amancinci kakhulu aya kusebenza ngexesha lonke kodwa ezininzi zazo zinokukunceda xa unemiba ye-hiccups. Ukuthintela isisu esisisigxina kakhulu ngokungadli ngokutya, ukutya okanye ukusela ngokukhawuleza, ukunciphisa ukusela, okanye ukusela kakhulu utshwala yindlela efanelekileyo yokuphepha ukuhlakulela i-hiccups.
> Imithombo:
> Bope, ET & Kellerman, RD. (2017). Ukunyamekelwa kweSmptomatic kulindeleke ukuxilongwa. Ulwabizo lwangoku lwe-Conn. Elsevier. 1, 1-65.
> Qala Qhagamshelana: iiHiccups. Iwebhusayithi yeKlinikhi eyintloko. http://www.clinicalkey.com (Ubhaliso olufunekayo). Ishicilelwe ngoMatshi 14, 2013.
> Iicwecwe. I-website yeMarck Manual. http://www.merckmanuals.com/professional/gastrointestinal-disorders/symptoms-of-gi-disorders/hiccups. Ukuhlaziywa kweyoMatshi 2016.
> Ubume beeHiccups. Yenza iwebhusayithi. http://www.uptodate.com (Ubhaliso olufunekayo). Ukuhlaziywa ngoMeyi 2, 2016.