Ubutyebi buninzi bubuthathaka oluqhubekayo eUnited States, ekuqikelelwa ukuba i-31% yabantu abadala bahlulwe njengobunzima. Uphando olupapashwe kumxholo we-Juni 2009 we- Journal of Dental Research lubonisa ukuba ibhaktheriya yomlomo ingabangela inxaxheba ekuphuhliseni ukukhuluphala.
Uhlolisiso lwabandakanya amabhinqa angaphezu kwe-313, kunomlinganiselo wesikhokelo somzimba (BMI) phakathi kwe-27 no-32.
Emva kokuqhathanisa umgca weesetyhini ezithweswe ngokweqile kwi-saliva yabantu abangama-232 abasempilweni kwizifundo zesifo se-periodontal, abaphandi bafumene amathuba okuba iintlobo zebhaktheriya ( Selenomonas noxia ) ezitholakala kwi-98.4% yezifundo eziphezulu kunokuba zibonise njengezibonakaliso ze-biological u bunzima. Ngaphandle koko, abaphandi bakholelwa ukuba kungenzeka ukuba ibhaktheriya yomlomo inokuthatha inxaxheba kwiinkqubo zomzimba ezikhokelela ekutyebeni.
Iingxaki zeBhakteria yomlomo
Ukukhusela nokulawula ukukhuluphala ngokwemvelo ngokubanzi kuqala ngokuhlola nokuguqula ukutya kwethu. Abaphandi abavela kwiYunivesithi yaseWashington School of Dentistry babonisa ukuba kukho ukudibanisa phakathi kokutya okuphezulu kwe-glycemic kunye nesifo sezinyo.
I-carbohydrate ene-fermentable, efana nomgubo wengqolowa ococekileyo, iitapile, ilayisi kunye ne-pasta, ukuguqula ushukela olula emlonyeni. Ezi zinto zikholelwa yiingcali ezininzi ukufaka isandla ekuzuzeni inzuzo, okukhokelela ekutyebeni.
Unxibelelwano olufanayo noshukela olufanayo kwimpilo yethu yamazinyo kunokuba lunomdla kuba lichasene neziphakamiso zendalo zokutya. Xa utshisiwe, ishukela elula iguqulwa ibe yi- plaque ukuba ingasuswa msinya. Njengoko i-plaque iqala ukuqokelela kumazinyo nasezinsini zethu, umngcipheko wokuhlukahluka kweentlobo zesifo segum ezifana ne- gingivitis kunye ne- periodontitis , kwakunye nokubola kwezinyo , kunokungenakukhunjulwa.
Nangona ezinye iimbono zibonisa ukuba i-carbohydrate enokuvakalayo ibalulekile ekudleni kwethu, kwaye ukukhusela izifo zamazinyo ekuguquleni kwala ushukela kwi-plaque inokuthintela ngokulandela ishedyuli yamazinyo okuhlaziywa kwamazinyo. zempilo kunye nomgca; umxholo owandisa kakhulu impilo yethu kunye nokuphila kakuhle.
Kukho ubungqina obusandayo bokubonisa ukuba i-carbohydrates elula njengoshukela kunye nomgubo unika isandla kakhulu ekuvukeleni kwisibindi esakhuthaza umveliso we-'dly fat '. I-Belly fat isingozi kakhulu kuba iyakha ezungeze izitho kwaye igalelo kumngcipheko wezifo ezinjenge-fetes, uhlobo lwe-2 lweswekile, kunye ne-gout. Xa umntu enokutshabalala kweentlobo ezibonakaliswa kwisifo segum, kusenokuba ngumqondiso wokuthi umzimba ufumana ukugqabhuka kwenkqubo ephawulekayo enokuba negalelo ekuzuzeni ubunzima bawo kunye nobungozi bokutyeba. Ukusika ii-carbohydrate elula kunokuba nefuthe elihle kwizifo zombini kunye nokukhuluphala.
Njengoko siqhubeka sifunda ngokuxhamla phakathi kwempilo yethu kunye nomlomo wethu, ukuqinisekiswa ukuba iimviwo zamazinyo eziqhelekileyo, ukucoceka kwamazinyo ngokucokisekileyo kunye nokuxubha kabini imihla ngemihla, kwaye ukuguqulwa kokutya okunokuthi kunokuthintela ingxaki yempilo enxulumene nesifo sengqondo kunye ne-bacterial.
Ngubani owaziyo, uhambo lokubona udokotela wakho wamazinyo kungekuloo nto ugqirha ayalile.
> Imithombo
"Ukutya okubi kwamazinyo kuyingozi kumzimba." IYunivesithi yaseWashington School of Dentistry. Julayi 9, 2009. http://uwnews.washington.edu/ni/article.asp?articleID=50669
Ngaba ukugqithisa isifo seBalteral Oral? Umbutho wamazwe ngamazwe oPhando loMzinyo. Julayi 8, 2009. http://www.iadr.org/files/public/09June_JDRMediaRelease.pdf