Umlomo ococekileyo ubangelwa yizinto ezininzi kwaye unokukhokelela kwiingxaki zomlomo
I-Sticky, i-pasty, inzima ukugwinya-ukuba oku kuchaza indlela umlomo wakho uvakalelwa ngayo rhoqo, unokubandezeleka kwimeko yesinye yamazinyo ebizwa ngokuba yi xerostomia, okanye into ebizwa ngokuba ngumlomo owomileyo. Yiphumo lokunciphisa umthamo weemali eziveliswe kwaye zikhoyo emlonyeni. I-Saliva ingaba khona, kodwa ingaba yinyani, i-viscous, kunye ne-stringy in consistency.
Umsebenzi weSaliva kunye neNzuzo
I-Saliva ineenjongo ezininzi kwaye inxalenye ebalulekileyo yempilo yethu yonke edlalwa ngokukhawuleza. I-saliva ikunceda ukuba uyalitha kwaye uyidle ukutya. Ukuqhwala kubonakala rhoqo emlonyeni, kwaye ummatha usebenza njengombane okhuselekileyo okhusela amathishu aphucukileyo kwizilonda kunye nezifo. Ikhusela amazinyo akho kwaye inokunceda ukunciphisa i-acids emlonyeni wakho. I-Saliva ihlambulule umlomo ngokukhupha nokutshixa iindidi zokutya kwaye inceda ukukhusela izinyo ngokulawula ii-bacterium, ii-virus kunye nefungi ezifumaneka apho.
Umlomo omile
Ukuba uvakalelwa kukuba umlomo wakho umile ngokungaqhelekanga, oku kubalulekile ukulungisa. Iingxaki ezinxulumene nomlomo owomileyo ziquka i- gingivitis , ukubola kwezinyo , kunye nezifo zomlomo. Umlomo omile uchaphazela malunga neepesenti ezili-10 zoluntu, kwaye ngokuqhelekileyo kubasetyhini kunamadoda. Unokuthi unokuchaphazeleka ngomlomo owomileyo ukuba uhlala uthabatha imishanguzo, kokubili umyalelo kunye ne-over-counter-counter, okanye udala.
Iimpawu
Ukuba unomlomo owomileyo, unokufumana nayiphi na yale mpawu:
- Ukunyaniseka emlonyeni
- Yomisa emlonyeni okanye emqaleni
- Ukuphefumula
- Umlomo oqhekekileyo, okanye ulwahlula esikhumbeni kumagumbi omlomo
- Izilonda emlonyeni
- Ulwimi olunzulu okanye olubi, okanye ukuvuvuka kolwimi
- Iindinyana ezimanzi
- Ukuthuka
- Ukwandisa isidingo sokusela xa usitya kwaye uzama ukugwinya
- Utshintsho ngombono wongcamango
Izizathu
Kukho ezininzi ezinokubangela umlomo owomileyo. Ezinye zezi ziquka:
- Ukuphefumula komlomo
- Amachiza asetyenziswa ukunyanga iimeko ezifana nokunyuswa kwengcinezelo yegazi, ukuxinezeleka, isisindo esingaphezulu, kunye nesifo sikaParkinson. Uluhlu lomlomo olumileyo olungaphezu kwama-400 olumiselweyo nangaphezulu.
- Unyango lwezonyango kunye neenkqubo ezifana ne-bone marrow transplants, i- chemotherapy kunye neyeza zonyango
- Izifo kunye neemeko zempilo ezifana nesifo sikashukela, i-HIV / AIDS, iSjögren's Syndrome , ukudandatheka, isifo sikaPasinson, isifo se-thyroid kunye nokuphelelwa ngumzimba.
- Amanqwanqatshe athile avaliweyo
- Ukuxinezeleka kunye nexhala
- Ukulimala kumathambo emlonyeni ngenxa yengozi, engabangela ukunciphisa ukuveliswa kwemali
- Izindleko zendlela yokuphila, ezifana nokusetyenziswa kwecuba, kubandakanywa iimveliso zecuba
- Ukunciphisa kwimveliso yamathe ngenxa yokuguga kwezemvelo
Ukuxilongwa
Kukho izizathu ezininzi ezenza ukuba umlomo wakho ube omile, kwaye ugqirha wakho unokufumanisa ingxaki njenge-xerostomia, ixesha lezonyango ngomlomo owomileyo. Ukutyelela kwidokotela wakho wamazinyo okanye ugqirha kuya kukunceda uqonde ukuba kutheni unobomi obumile kunye noluphi unyango olukhoyo.
Unyango
Ukuba umlomo wakho owomileyo ungenxa yemichiza, ugqirha wakho unokukwazi ukulungelelanisa umlinganiselo wakho okanye utshintshe imithi yakho.
Ukuba kungenxa yenkinga ye-salivary ingxaki, iyakwazi ukuphathwa ngamachiza. Unako kwakhona ukwazi ukusebenzisa umlenze wokufakelwa.
Ukugcina umlomo onobukhulu kangangoko kunokwenzeka ngonyango olukhawulezayo kwingxaki onokuyenza ekhaya. Ukuhambisa amanzi rhoqo imihla yonke kuya kunceda. Ukuphumelela kwi-chips chips kuyindlela eqhelekileyo yokunceda ngomlomo owomileyo. Ungaphinda ufune ukusebenzisa i-humidifier ebusuku.
Gwema ukutshaya, utywala kunye ne-caffeine xa unomlomo owomileyo. Ukusebenzisa i-mouthwash kunokunceda, kodwa kuphela xa kungenalo utswala . Utywala, okhoyo kwiintlobo ezininzi ze-mouthwash, uya kumisa nje umlomo kwaye wenze iimpawu zibe zibi nakakhulu.
Iibilom ze-lip kunye ne-salves zinokukunceda ukukhupha imilomo eyomileyo kunye neengcezu kunye nemigca yomlomo. Unokufuna ukupheka ukutya okunesonka, i-juice acidic, kunye nokutya okumile.
Iintlobo ze-chewing ezingenashukela, i-lemon ingenashukela, okanye i-lozenges inokukunceda ukudibanisa ukuveliswa kwemali; Noko ke, gweba nayiphi na into enesityuwa, njengoko ezi ziyakhuthaza izibilini, ngokukodwa ngenxa yokuba umlomo wakho uphathwe ngenxa yokunciphisa ukuveliswa kwe-saliva.
Ukutya okuswekile kunye nokucoceka ngomlomo kubaluleke kakhulu kulabo abanomlomo omile. Nangona oku kungathinteli umlomo owomileyo okanye ukuwuphatha ngokuthe ngqo, baya kugcino kwiingozi ezibangelwa isifo segum, ukubola kwezinyo kunye nezinye iingxaki zomlomo.
> Umthombo:
> Umlomo omile. MedlinePlus. https://medlineplus.gov/drymouth.html.
> Umlomo omile. Isizwe seSizwe soPhando lwamazinyo kunye neCraniofacial Research. https://www.nidcr.nih.gov/OralHealth/Topics/DryMouth/DryMouth.htm.