Iingcebiso zokujongana nokuhlaselwa kunye nokukhusela ikusasa
Nangona i-gout ingalawulwa ngokubanzi kunye nokusetyenziswa kwezidakamizwa zokunciphisa i-acid kunye neminye imichiza yokulwa ne-anti-gout, kukho izixhobo zokulawula ukuziphendulela xa ungena kwiimeko zokuhlaselwa ngokuphindaphindiweyo okanye ezinzima. Zibandakanya yonke into ekulawuleni ukutya odlayo kumncinci, yonke imihla "izilungiso" ezinokukunceda ukukhusela ukuhlaselwa kwangomso.
Indlela yokuphila
Ngendlela efanayo nendlela yokuphila inokunyusa umngcipheko we-gout, ukuguqulwa kokuziphatha okungalunganga kunokunciphisa kakhulu ingozi. Kule nto, ezi zinto zintathu ezinobungozi ziquka ukutya kwakho, ubunzima bakho kunye notywala obutshisayo.
Ukutya
Iimpawu zeGout zivame ukubangelwa ukutya ukutya okunotye kwi-purine. I-Purine yinto ephilayo efumaneka kwiindawo ezininzi zokutya, ezithe zaphulwa ngumzimba, zibe yi- uric acid . I-acid yase-Uric yimbangela yesifo kunye notshaba kunoma ubani ohluphekayo.
Ukunciphisa umngcipheko wakho:
- Yazi ngokutya okuphezulu-purine okufuneka uyigweme (njengobindi, i-veal, i-mussels, ityhuna, kunye ne-bacon) kunye nalawo okufuneka unqande (njengemyama ebomvu kunye nemifuno).
- Gxininisa kwiindlela ezincinci zokuhlanjululwa kwe-purine ezifana nezityalo ezintsha, imifuno esandayo, i-grains epheleleyo, i-nut, kunye ne-fat-fat and non-fat oil products like milk and yogit.
- Phuza iziglasi zamanzi ezisibhozo ukuya kwezi-16 ngosuku ezingayi kukukhuthaza ukucoca (ukucima i-acid i-acric kwi-system) kodwa unciphise uxinzelelo lwe-uric acid egazini.
- Yidla ukutya okutyebileyo kwevithamini C okukholelwa ukuba kunceda ukunciphisa uric acid.
- Ikofi ye-caffeinated inokukunceda kodwa ungalithinteli ngaphezu kweekhilogram ezimbini ngosuku (ngokukodwa). Nantoni na enye inokuba nefuthe lokuthetha, ukwandisa kunokunciphisa amazinga e-uric acid.
- Ukuze uphathwe kakuhle, yidla cherries esandayo nayo inefuthe lokunciphisa i-acid.
- Gwema naluphi na uphuzo olunotyiswayo kunye ne-fructose, kuquka i-sodas kunye neziphuzo ziselo, njengoko oku kunokunciphisa ukuphuma kwe-uric acid ngeentso.
Ukuhla ukusinda
Ukugqithisa okanye ukugqithisa kwandisa umngcipheko wokuhlaselwa kwe-gout ngokunyusa ukuxhatshazwa kwe-insulin . Oku, kwenza ukuba izintso zakho zikwazi ukusebenza ngokuqhelekileyo, ezibangele ukuqokelela okungavamile kwe-uric acid egazini. Umngcipheko ukwanda ngakumbi xa unamafutha amaninzi kakhulu (ngesisu) ehambisana ne- syndrome ye-metabolic .
Ukunciphisa umngcipheko wakho, gxininisa ekulahlekelweni kwesisindo kuphela kodwa icebo lokuzilolonga lenzelwe ukutshisa ioli. Oku kudinga indlela encinci-kodwa-engqinelanayo , ngokufanelekileyo kunye nesondlo esinesifo sokutya kwisifo sengqondo kunye nomqeqeshi womzimba ohlangene nesifo se-metabolic syndrome.
Ukuqalisa isicwangciso somsebenzi ogqithiseleyo kunokubangela ukuba maxa wambi ukuhlaselwa kwe-gout, ngokukodwa xa ubeka uxinzelelo olungathandekanga kwiqela elichaphazelekayo okanye ufune ukungcola . Ngokufanayo, ukuzityhila ekudleni kokutya kungabangela iimpawu ngenxa yokunciphisa ngokukhawuleza kwamanani omzimba kunye nokwanda kwamaqabane kumazinga e-uric acid.
Utywala
Utywala bunengxaki njengoko ixabiso elincinci lingabangela i-uric acid. Kude, okubi kakhulu kwinqanaba libheriya elenziwe ngesilwanyana se-brewer, enye yemithombo ephezulu ye-purine.
Ukuba ulungele ukuhlaselwa kwe-gout, uphantse ufune ukuyeka ubhiya, kunye ne-whiskey kunye nazo zonke iindidi zobunxilisayo.
Kodwa, ngaba oku kuthetha ukuba ufanele ukuyeka ukusela ngokupheleleyo? Mhlawumbi ewe mhlawumbi akukho. Izifundo zihlala zihlukana nokuba iwayini idibaniswa nokuhlaselwa kwe-gout, kwaye abanye baye babonisa ukuba abafazi abanokuba bancitshiswa kakhulu kunabesilisa.
Ekubeni kungekhona wonke umntu obhekene ne-gout ngendlela efanayo, kufuneka usebenzise indlela efanelekileyo yokusela. Phakathi kwezinye izicwangciso zokuqwalasela:
- Ukuba ungumthandi webhiya, nquma i-ales kunye ne-IPAs uze ufake indawo yobhiya ongeyotywala. Kodwa, qaphela uphawu oluthethayo. Nangona amaninzi ase-close-beer athola i-fizz yakhe esuka kwi-carbon dioxide engenawo, abanye bongeza imvubelo ukuba banike i-flavor flavor.
- Ukuba uphuma kunye nabahlobo beefowuni, ezininzi iivalo kunye neen loung namhlanje zinikela ngeendlela ezingenalo utywala. Kodwa, kwakhona, jonga izithako uze uphephe iziphuzo ezivuthiweyo ezenziwa rhoqo ngejusi e-fructose-ephucukileyo.
- Ukuba ukhetha ukusela, zithintele omnye uze uwisele amanzi ukuze udle utywala ngaphantsi kwexesha lokuhlwa. Kufuneka uphinde utyane okanye ufumane isidlo ukuze uphuze olunye utswala obuninzi.
- Kwakhona, ube neglasi okanye ezimbini zamanzi emva kokusela. Akuyikuphela kuphela oku kuphucula utywala kwinkqubo yakho, kunokukwenza uzive ugcwele kwaye ungenakuncipha ukuba utshintshe esinye isiselo. Kuya kukhuthaza ukucoca kunye nokugcina iingso zakho zisebenza.
Ngakolunye uhlangothi, ukuba unobandezelo obukhulu okanye obuphindaphindiweyo kwaye ufumanisa nzima ukuba ungaphuzi, thetha nodokotela wakho uze ubuze malunga neendlela zokonyango.
Usebenza
Ukuba ufumana uhlaselo olunzima lwe-gout, kukho amanyathelo okukhawuleza ongayithatha ukuphatha imeko yakho. Njengoko iimpawu zivama ukunyuka kwinxalenye yokuqala yokuhlaselwa, isenzo esheshayo sinokusindisa yonke intlungu kunye nentlungu.
Phakathi kwezinye ze-tips-to tips:
- Qala ngokuthatha i- nonsteroidal anti-inflammatory drug (NSAID) njenge-Aleve (naproxen) okanye i-Advil (ibuprofen).
- Ukuba unyawo lwakho lubandakanyeka, ukuphakamisa inyawo ngaphezu kwesikhumba sakho kunokunciphisa ezinye iintlungu ezibuhlungu kunye nentlungu.
- Sebenzisa ipakethi ye-ice kwidibaniselwano elichaphazelekayo, kodwa qiniseka ukugubungela ipakethe ngesilonda esincinci kwaye uyigcine elukhumbeni ngokungabi ngaphezu kwemizuzu engama-15 ukuya kweyesi-20 ngexesha lokukhusela i-frostbite.
- Zama ukuphumla kangangoko kunokwenzeka, mhlawumbi ngokubukela i-movie, ukuthetha nomhlobo, ukufunda incwadi okanye ukuphulaphula umculo ocolileyo.
- Ukuba inzondo yakho enkulu ichaphazelekayo (kwaye mhlawumbi iya kuba), thola iesibini zomsila kwaye unqume umbhobho omkhulu onqeni lwakho ukuze unamathele. Ukulungiswa okuncinci kunokugcina unyawo lwakho lufudumele ngelixa ugcina uxinzelelo kwizwane.
- Yenza umbhede wakho ukuze unyawo lwakho lukwazi ukugxila phantsi kweeshidi zebhedi. Ngexesha lokuhlaselwa ngokukhawuleza, kwanokuba ubunzima bephepha bungabangela ubuhlungu obukhulu.
- Ukuba ufuna ukuhamba, sebenzisa i-cane okanye ufumane iibhola ezinobuncwane kumgqirha wakho okanye kwisitoreji sokunakekelwa kwempilo ekhaya.
- Gwema ukuqhuba njengoko usenokuphelisa unyawo lwakho okanye unokwenza ingozi. Kunoko, sebenzisa u-Uber okanye ubuze umhlobo ukuba akuqhube.
- Ukuba unamayeza anciphisa i-acid efana neZyloprim okanye i- Uloric , musa ukuyeka. Ezinye zezi ziyobisi zingabangela ukuhlaselwa kwiindawo zokuqala zonyango. Nangona kunjalo, kufuneka uqhube.
- Hlala ulungile. Ukuba nantoni na, zikhumbuze ukuba ukuhlaselwa akuhlali ngonaphakade, kwaye kukho amanyathelo onokuthatha ukukhusela ukuhlaselwa kwangomso.
Xa kuthethwa oko, ukuba iimpawu zakho aziphuculanga emva kweeyure ezingama-48 okanye ezidlulileyo ngaphezulu kweveki, biza ugqirha wakho kwaye uhlele iseshoni.
Ukuba unyango, ungadinga ukwenza utshintsho kwipilisi yakho okanye uhlole ezinye iindlela zokuphila. Ukuba awukho, kusenokuba ixesha lokuhlola iindlela zokonyango .
> Imithombo:
> Richette, P. noBarden, T. "Gout." Lancet. 2010; 375 (9711): 318-28. INGXELO: 10.1016 / S0140-6736 (09) 60883-7.
> Neogi, T .; Chen, C; Niu, J. et al. "Utywala obuninzi kwaye uthayiphe umngcipheko wokuhlaselwa kwe-gout okuphindaphindiweyo: Ukufundisisa kwimeko ye-internet-based crossover." Am J Med. 2014; 127 (4): 311-318. INGXELO: 10.1016 / j.amjmed.2013.12.019.
> Zhang, Y; Chen, C; Choi, H. et al. "Ukutya kwe-Purine-rich riches and gout attacks." U- Ann Rheum Dis. 2012; 71 (9): 1448-53. INGXELO: 10.1136 / annrheumdis-2011-201215.