Ukususela kumaxesha amandulo, abantu bakrokrela udibaniso phakathi kokusela utywala kunye ne-gout, uhlobo lwe-arthritis olubangela ukuvuvukala kwamalungu, iintambo kunye nezinye iiscupu. Iimeko zibuhlungu kakhulu kwaye zichaphazela kakhulu amadoda.
Kucingwa njengenye yeyona nto ibuhlungu kakhulu kwiimeko ze- rheumatic , i-gout ibangela ukuba abantu abayi-840 bangama-100,000 baqikelele, baphawula malunga neepesenti ezingama-5 zazo zonke iimeko ze-arthritis.
I-Gout yayisetyenziselwa ukubizwa ngokuthi "isifo sookumkani," yaye ngokwenene idibene nokutya ukutya okucebile (inyama, utshwala) kangangokuba kwiinkulungwane ezidlulileyo zafumaneka ngokubanzi kubutyebi.
Yiyiphi ikhonkco phakathi kweBhiya noGout?
Ubhiya, kunye nezinye iziphuzo zotywala, iquines. Iimvumba ziyinxalenye yazo zonke izicubu zomntu kwaye zifumaneka kwiindawo ezininzi zokutya. Ukongeza kwebheriya, zifumaneka kwimvubelo, izityalo, ama-mushroom (kunye nezinye iifuno), izicatshulwa zeenyama kunye neerhafu. Ukutya ukutya okuphezulu kwi-purines kunokuphakamisa amanqanaba e- uric acid egazini kunye nokuhlaselwa kwe-gout kwezinye abantu. Yingakho ukutya okuphantsi kwe-purines kubalulekile kubantu abanegalelo.
Ubhiya luba nezinga eliphezulu lee-purines kunezinye iintlobo zotywala. Oko kuthetha, zonke iintlobo zotywala zandisa umngcipheko we-gout, ngokukodwa ukuba sele usenobungozi.
Uphando lweBhiya kunye neGout
Kwiphepha-mali ka-2004 echazwe kwiLancet , abaphandi eMassachusetts General Hospital bafumene ukuba amadoda asela ezimbini okanye iibheya ngaphezulu ngosuku ayenokuphindwa kabini ukuba abe ne-gout kunezinye zabo zokunxila. Abasebenzi bezonyango abangama-12 iminyaka.
Bafumanise ukuba nangona iwayini kunye nabaphuza ngomoya babenokwanda kwe-gout, babengaphathwa kakubi kunabesilisa abaphuza ubhiya. Oku bekucebise ukuba umxholo wokusela utywala awuyena kuphela. Ibhiya iquines ephezulu kuneemimoya newayini.
Ucwaningo lwe-2014 olupapashwe kwi- American Journal of Medicine luqinisekisile ukwanda kwentsholongwane enxulumene nemali yobhiya (kunye newayini kunye notywala) abathathi-nxaxheba badla.
Kulo cwaningo, abaphandi bafumana abantu abangama-724 abanembali ye-gout (i-quarters ezintathu kubo babengamadoda) omnye unyaka kwaye babaxelela ukuba bangaphi na iintlobo zotywala.
Thatha Umyalezo Wasekhaya
Ubhiya lunokunyusa umngcipheko we-gout. Ukusela ubhiya kunye nokunye utywala kunokunyusela umngcipheko wakho wokuhlaselwa kwe-gout ephindaphindiweyo ukuba sele ufunyanwe ukuba unomdlavuza. Ncitshiswe utywala lwakho ukunciphisa umngcipheko wakho.