Indlela yokugqiba ixesha lokujongisa ukuqhuba kwakho
Njengoko isifo sika-Parkinson sithuthuka kunzima kakhulu ukuphendula ngokukhawuleza kwaye sicinge ngezinto eziliqela ngokukhawuleza. Umbono wakho uqala ukuthotywa ngokukhawuleza, kwaye unokuba nombono ombini.
Ukuba ungumhlobo okanye isihlobo somntu ophethe iPP, unokufumanisa kunzima ukuthetha nomntu othandayo malunga nale ngxaki njengoko ubona ukuqhuba njengendlela yokuzimela efuna ukukhuselwa.
Ngamnye wenu-isigulane, umhlobo okanye umnakekeli- uzama ukukholisa ugqirha wecala lakho kunye nabanonopheli abafuna ukuyeka ukuqhuba kwaye isigulane simphike ubunzima bokuqhuba. Ngokuqhelekileyo ugqirha akaqondi ukuba akafunanga ukwenza isigqibo yedwa kwaye endaweni yoko kufuneka abuyele intsapho kwinkqubo yovavanyo lomqhubi.
Ezi nkqubo zivame ukuqhutywa ngabagqirha bezemisebenzi. Ukuba ugqirha wakho akakhankanyi uvavanyo lomqhubi kunye neprogram ye-rehab, cela umguqirha osebenzayo ukuba uthunyelwe.
Ngelishwa, ngokuqhelekileyo kuthatha ingozi okanye ingozi-kufuphi ukuqinisekisa ukuba wonke umntu ochaphazelekayo-ngakumbi isigulane-ukufuna inkqubo yovavanyo lomqhubi. Kungenzeka kube sisilumko-kwaye usindise ubomi-ukuba ube nokuhlolwa komqhubi oqhelekileyo ukususela ngosuku lokuqala, emva kokuba usandululwe nje , kwaye emva koko unyaka ngamnye emva koko. (Inxalenye enkulu yezigulane ze-PD ziyeke ukuqhuba ngokuhamba ngeminyaka emihlanu yesi sifo.) Ezinye izizathu zokufumana uvavanyo: uphawu lokungaphumeleli kwengqondo , ukulala ngokweqile emini, ukuguqulwa okanye ezinye iziphumo eziphambili zonyango lwezilwanyana , kunye naziphi na izibonakaliso zemithi yesigulane zisebenza kangangoko ("ugqoke" kwimiphumo emihle yonyango).
Iingcebiso zokuqhuba iiPati
Nangona udlula uvavanyo lokuqhuba umqhubi kunye nemibala endizayo, ubulumko bubonisa ukuba ulandela le mithetho elula yokuqhuba ngokukhuselekileyo:
- Zama ukuqhuba ukuhamba emva kobumnyama okanye ngexesha lokukhawuleza.
- Vumela abanye abantu ukuba baqhube ukuqhuba xa kunokwenzeka.
- Thatha uhambo lwezithuthi zoluntu rhoqo kangangoko kunokwenzeka.
- Musa ukuqhuba ngexesha losuku xa unxinzekile okanye ulele.
- Funa abahlobo kunye namaqela enkxaso ukuseka amalungiselelo e-carpool okanye ukubetha ukuhamba kunye nabaqhubi abakhuselekileyo.
Xa kuziwa ekuqhubeni ukuhamba ngokukhawuleza kwicala elikhuselekileyo: xa ungathandabuzeki, khangela. Thatha uvavanyo lovavanyo lomqhubi.
Umthombo:
I-Stewart I-Factor, DO NA noWilliam J Weiner, MD. Izifo zikaPasinson: Ukuxilonga kunye noLawulo lwezonyango: Uluhlu lwesiBini oluhlelwe ngu. 2008 iDemos Medical Publishing.