Abasetyhini abaninzi banenkxalabo malunga nokuphucula umdlavuza we-ovari, njengokuba okwangoku kubangelwa kwesihlanu esibangela ukufa kwabantu abachaphazeleka ngumhlaza. Sekunjalo, kukho ezinye izinto onokuzenza ukukhusela, okanye ukunciphisa ubuncipheko bakho bokuphuhlisa eso sifo. Ukugcina ubunzima obunempilo, ukuphepha i-talc kwimveliso yokunyamekela, ukujonga ingozi xa ukhetha iindlela zokulawula ukuzalwa okanye i-hormone, kwaye uhlola ukuhlinzwa ukuba unobungozi obukhulu kakhulu, zonke iinketho.
Ukufumana ezi ngcingo ngokukhawuleza kunokwenzeka (ukufumanisa kwangaphambili) kunzima kakhulu, njengokuba asinakho izikhokelo zokuhlola.
Kukho iinkcazelo ezibalulekileyo kunye nokuhlukana okwenziweyo ngaphambi kokuthetha ngamanyathelo athile abafazi abangathatha ukuze banciphise ithuba lokufa ngumhlaza wesibeleko. Ezi ziquka:
Ukuthintela ngokuVikela kwangaphambili (ukuCoca)
Xa sithetha ngomhlaza "ukukhusela," kukho imiba emibini eyahlukileyo. Ukuthintela okanye ukunciphisa umngcipheko kubhekisela kwizinto ezenziwa ngabasetyhini ukunciphisa ithuba labo lokufumana umdlavuza we-ovariya kwindawo yokuqala. Ukufumanisa kwangaphambili, ngokuchaseneyo, kubhekisela ekufumaneni umdlavuza we-ovariya okhoyo kakade. Uninzi lweemvavanyo zokuhlola umhlaza empeleni zivavanywa kwangaphambili, kwaye ngelixa zinganciphisi umngcipheko wokufumana isifo, zinokunciphisa ithuba lokuba uya kufa ngalolo sifo.
Izinto ezikhuselweyo kunye neengxaki ezingabinokuzikhusela (Izinto ezinobungozi ezichitshiweyo)
Ukukhusela, okanye ubuncinci ukunciphisa umngcipheko wakho uqala ngokuziqonda umngcipheko we-ovarian umdlavuza . Kule miba yobungozi, kunokukho into enokuguqulwa okanye yatshintshwa, ngelixa abanye banako ukwenza okufutshane (umzekelo, awukwazi ukuguqula ubudala bakho). Ukuqonda kokubili, nangona kunjalo, kubalulekile.
Unokwazi ukwenza utshintsho lwezinto zokuphila ukuguqula ezinye izinto ezinobungozi, kodwa ukuqonda ngalazo ezingenakuguqulwa kunokukukhumbuza ukuba uqaphele iimpawu zokuqala zesifo ukuze ufune unyango ngokukhawuleza ukuba zenzeka.
Ukuhlola ngeViyozi
Ukuhlolwa kweemvavanyo (njenge-ultrasounds externally) xa kuyiwe, kuthethwa ukuba kwenziwe kubantu abangenayo impawu zesifo. Ukujonga umdlavuza webele kungenza kube lula ukuqonda. Amammograms for screening of the cancer of the breast ayenziwa kwabasetyhini abangenasiphelo ngokupheleleyo. Ukuba ibhinqa ineempawu, ezifana nesilenze sebele, ezinye iimvavanyo zifuneka rhoqo kwaye i-mammogram yodwa ayikwazi ukulawula umhlaza. Ngokufanayo, ukuba ibhinqa linayo impawu yomhlaza we-ovari, iimvavanyo zokuhlola (ngamanye amaxesha zisetyenziswa) zingenako ukwanela ukulawula umhlaza.
Ukuthintela (Ukunciphisa Ingozi): Izinto eziKhuphekayo zokuKhusela
Uninzi lweziganeko zobungozi zesifo somhlaza we-ovarian. Awukwazi ukuguqula iminyaka owawukho xa uqala ukuqala, umzekelo. Kodwa kukho izinto onokuzenza. Njengoko umdlavuza we-ovariya uthathwa njenge "multitifactorial," oku kuthetha ukuba iinkqubo eziliqela zihlala zisebenza kunye ukuphakamisa okanye ukunciphisa umngcipheko wee-cancer, okwenza ukuba utshintsho oluncinci lungenza maxa wambi umehluko omkhulu nokuba umntu uhlakulela umhlaza.
Yintoni ongayenza ukuze unciphise umngcipheko?
Gcina i-Weight Health Weight
Ukufikelela kunye nokugcina isisindo esifanelekileyo (isalathisi somzimba phakathi kwe-19 no-25) yinto efanelekileyo ukuba ngaba awukhathazeki malunga nomhlaza we-ovari. Ukugqithisa okanye ukugqithisa kwandisa umngcipheko wendlela ethile (kodwa engekho yonke) yesifo somhlaza we-ovari, ngakumbi kulawo mabhinqa e-premenopausal. Ukuba ukulahlekelwa isisindo kungenakwenzeka, khumbula ukuba akudingeki ukuba ufikelele kwisisindo sakho sokunciphisa umngcipheko wakho. Ukulahlekelwa ngamakhilogremu ama-5 ukuya kwiipounds ezili-10 kunenzuzo xa ukhuluphele.
Gwema iTalc kwiMveliso yoKhathalelo lwaBantu
I-Talc kwiiplasi ezitshatileyo zowesifazane kunye ne-powders zidibene nokuphuhliswa komhlaza we-ovari.
Nangona i-talc ingengomngcipheko omkhulu kumhlaza we-ovari, yinto ekhuselekayo lula.
Khetha ulawulo lwakho lokuzalwa ngokunyameko
Ezinye iindlela zokulawula ukuzalwa zinganciphisa umngcipheko wesifo somhlaza we-ovari, kodwa ingqwalasela ngokucophelela kuyo yonke ingozi kunye neenzuzo kubalulekile ukuba ukhangela ezi zigqibo ngokubambisana nokukhusela umdlavuza.
Abasetyhini abasebenzisa izithintelo zokukhulelwa komlomo (iipilisi zokulawula ukuzalwa) banomngcipheko omncinci wokuphucula umdlavuza we-ovari. Ukuqonda oku, kunceda ukucinga nge-ovulation. Xa iqanda likhutshwa kwi-ovary liye kwi-tube fallopian, indawo yokuvuvukala kunye nexinzelelo. Kucinga ukuba ukuvuvukala okunje kungadlala indima ekuphuhlisweni komhlaza. Ukukhulelwa komlomo ("ipilisi") inqanda ukuvuthwa. Ngokubanzi, iipilisi inokunciphisa umngcipheko we-ovarian umdlavuza ukuya kuma-50 ekhulwini, kuxhomekeke ekubeni kusetyenziswa ixesha elingakanani. Ukongezelela, ukunciphisa ubungozi kubonakala kufikelela kwiminyaka engama-30.
Ukunciphisa umhlaza wesi-ovari, ngoko ke, kufuneka kulinganiswe nezinye izibonelelo okanye iziphumo ezibi. Abantu abaza kuthatha iipilisi zokulawula izibeleko banakho amathuba okuphuhlisa ama-blood clots, ingakumbi ukuba bayabhema. Ukusetyenziswa kwemithi yokukhulelwa komlomo kwandisa ingozi yomhlaza wesifuba kumlinganiselo omncinci, ngakumbi kulabo abanomngcipheko omkhulu wesi sifo.
I-shot ye-Depoprovera (idilesi enikwa rhoqo emva kweenyanga ezintathu zokulawula ukuzalwa) iqukethe i-progesterone kodwa inge-estrogen, kwaye ibonakala iphinde ityekise umngcipheko womhlaza we-ovari. Nangona i-Depoprovera ingenakho ukuthwala ingozi yomhlaza yesifo sokuhlanganiswa kwepilisi yokuzalwa, kukho ezinye iziphumo ezibi zeDepo-Provera , ezifana nokufumana ubunzima.
I-Tubal ligation yindlela yokulawula ukuzalwa eyenza umngcipheko we-ovarian umdlavuza uninzi, ngokunciphisa ama-70 ekhulwini kwi-epithelial ovarian cancers (uhlobo oluqhelekileyo). Nangona kunjalo, oku kuqukwa nenkqubo yokucoca kwaye kufuneka kuthathelwe ingqalelo. Oku kuxoxwa ngokuqhubekayo ngaphantsi kwe "utyando" ngezansi.
Cinga ukuxhatshazwa zakho iintsana
Njengomngcipheko wesifo somhlaza, ukuncelisa kunokunciphisa umngcipheko wokuvelisa umdlavuza we-ovari. Ukuxiliswa (ubuncinci bexesha elipheleleyo) belinqanda ukuvuthwa.
Khetha iHormone Alternative Therapy
Ukuba ucinga ngokusetyenziswa kwe-hormone yonyango (HRT), kukho imiba emininzi ekufuneka uyiqwalasele ngokongeza kwingozi yemhlaza yomhlaza. Okokubalulekile, kubalulekile ukuba abafazi baqonde ukuba abo bathatha i- hormone yonyango yokwenza i-hormone yonyango kuphela, banomngcipheko ophezulu wokuphucula umdlavuza wama-ovari ngaphezu kwabasetyhini abathabatha i-estrogen kunye nama-progesterone amalungiselelo.
Ucocekisa Ubomi Bakho
I-Turmeric iyisithako esivamile kwi-curry nama-mustards (ejongene nombala ophuzi) kunye necandelo le-turmeric elibizwa ngokuthi i-curcumin lifunyenwe ukuba linempahla enamandla ye-antiticancer. Abaphandi baqale baqaphela ukuba iziganeko zomhlaza we-ovari eJapan ziphantsi kakhulu, ngelixa ukusetyenziswa kweti ye-Ukon (equkethe i-turmeric) iphakamileyo. Uphando olongezelelweyo olubhekisele kwiiseli zomhlaza zesifo se-ovari kwi-lebhu efunyenwe ukuba i-turmeric ivuselelwe ukufa kweselflethi (i-apoptosis) kumaseli omhlaza we-ovari kodwa ayiqhelekanga iseli. Asazi ukuba nayiphi na iiphando ezenziwe kwilebhu yayiza kuguqulela kwimiphumo ebantwini, kwaye kusondele kakhulu ukuba ukhulume ngokungeza isongezelelo kwimisebenzi yakho yemihla ngemihla. Kodwa ukuba ujabulela i-curry kunye ne-mustard, ukuzonwabisa oku njengenxalenye yesondlo sakho akunakulimaza.
Ukuba Uthuma, Phuma
Ukutshaya kukwandisa umngcipheko womnye umhlaza wesifo se-ovarian, izifo eziphambene ze-epithelial, kodwa kukho izizathu ezininzi zokuyeka namhlanje.
Ukuhlinzwa
Kukho iintlobo ezimbalwa zonyango ezaziwa ngokuba ukunciphisa umngcipheko wesifo somhlaza we-ovari, nangona izibonakaliso zale ngqesho zihluka.
- I-tubal ligation : Ngenxa yezizathu esiziqondi kakuhle, i-tubal ligation ("ukudibanisa iibhubhu") inganciphisa umngcipheko we-ovarian umdlavuza ukuya kuma-70 ekhulwini, ngokuxhomekeke kwiminyaka apho kwenziwa khona. I-tubal ligation idlalwa njengendlela yolawulo lokuzalwa, kodwa kunikwe ukunciphisa, abo banomngcipheko omkhulu wokuba nomhlaza wesi-ovari banokufisa ukuqwalasela le ndlela yolawulo lokuzalwa xa zenziwa ukuba nezingane.
- I-Salpingo-Oophorectomy : Ukonyango oluqhelekileyo lokunciphisa umngcipheko we-ovarian lokunciphisa umngcipheko kubantu abasengozini (njenge-BRCA iguqula izakhi zofuzo) yi-salpingo-oophorectomy. Oku kuqhutywa kukubandakanya ukususa ama-ovari kunye nama-tublopian tubes, kwaye kaninzi kunokuthi kwenziwe ngokuhlinzwa okwexeshana (kunye nezimbalwa ezincinci kwiisisu kunye neprobe esetyenziselwa ukususa izicubu). Ukususwa kwezi thubhe kunokunciphisa umngcipheko wokwenza umdlavuza we-ovariya phakathi kwama-75 ekhulwini kunye ne-90 ekhulwini. Abanye abantu bayamangaliswa kukuba lo msebenzi awuyikuphelisa ngokupheleleyo umngcipheko, kodwa ezinye i-ovarian cancers zivela kwiimbumba ezijikeleze izitho zomzimba zesisu kunye ne-pelvic (i-peritoneum) kunokuba i-ovari okanye i-fallopian tubes ngokwabo.
- I-Hysterectomy kunye ne-salpingectomy: Abaninzi abafazi bane-hysterectomy (ukususwa kwesisu) kwiimeko ezahlukeneyo, kodwa khetha ukugcina ii-ovari. Oku kuyinyani ngokukodwa ukuba umfazi usemncinci, kwaye unokuba nemiphumo emibi enxulumene nokungabikho kwe-estrogen eyenziwa ngama-ovari. Nangona kunjalo, oogqirha abaninzi bancomela ukutshatyalaliswa kwamathambo e-fallopian kunye nesisu sokunciphisa umngcipheko wesifo somhlaza we-ovari.
UkuQaphela kwangaphambili
Ngexesha langoku, asinaso ukuvavanya umhlaza we-ovari, mhlawumbi abo banomngcipheko ophezulu okanye abo banomngcipheko ophezulu. Kulo mqathango, ukuthetha nodokotela wakho malunga nemingcipheko yakho, kwaye ufuna ukunyangwa ngokukhawuleza kwonyango ukuba unayo impawu, kubalulekile ukuba abantu bafumane ezi ngxaki zegciwane.
Umdlavuza we-Ovarian ngezinye izihlandlo ungabonwa ngokuqhelekileyo ngokomzimba, nangona asikho ubungqina bokuba oku kunciphisa izinga lokufa kwisifo. Kukho ezinye iimeko zonyango, nangona kunjalo, ukuba yeyiphi imvavanyo yesifo somzimba esiluncedo.
Njengoko kuthethwe ngenye inqaku, asikho na ubungqina bokuba iimvavanyo ezinye iilori ziyalungiselela abafazi abasengozini enkulu (njengama-ultrasounds angaphumileyo kunye novavanyo lwegazi lwe-CA-125) banciphise umngcipheko wokufa kwesi sifo. Kodwa kubalulekile ukuba uqaphele ukuba ezi zibalo zisekelwe "kwiziphumo" zokufumana inani elikhulu labasetyhini. Wonke umfazi uhlukile. Wena kunye nogqirha wakho unokuvakalelwa kukuba isicwangciso sokubaluleka sibaluleke kakhulu sinike umngcipheko wakho, kwaye ngokuqinisekileyo unokufumana inzuzo kumgangatho ngamnye. Ingongoma ebalulekileyo kukuba ube ngummeli wakho kwaye uqinisekise ukuba uyayiqonda kakuhle naziphi na iimvavanyo zokuvavanywa kwangaphambili ugqirha wakho uncoma.
> Imithombo:
> I-American Cancer Society. Ngaba isisindo somzimba sithinta ingozi yomhlaza? . Ukuhlaziywa 01/04/18.
> Ikholeji yase-American College of Obstetricians and Gynecologists. Ingxelo ye Komiti. I-Salpingectomy ye-Ovarian Cancer Prevention. 01/2015.
> INational Cancer Institute. I-BRCA Utshintsho: Ingozi yomhlaza kunye novavanyo lwe-Genetic. Ukuhlaziywa 01/30/18.
> INational Cancer Institute. I-Ovarian Epithelial, iTallopian Tube, kunye ne-Primary Peritoneal Cancer Treatment (PDQ). Ukuhlaziywa 01/19/18.
> Seo, J., Kim, B., Dhanasekaran, D., Tsang, B., kunye no-Y. Ingoma. I-Curcumin ikhupha i-apoptosis ngokuvimbela uSarco / i-Endoplasmic Reticulum Ca2 + i-ATPase Umsebenzi kwiiseli ze-Ovarian Cancer. Iileta Zomhlaza . 2016. 371 (1): 30-7.