Ukuba iGesi kunye neBloating ziyiNgxaki kuwe, Ukubukela ukutya kwakho kuyisiqalo esihle
IGesi yinto yobomi - wonke umntu unegesi ! Enyanisweni, abaninzi bethu bacinga ukuba sinakho ngaphezu koko. Enyanisweni, uninzi lwabantu alukho igesi ngamaxesha angama-14 ngemini ubuncinane be-1 ukuya kweyesi-3. Nangona igesi iyinto eqhelekileyo kumntu wonke, unokwenza izinto ezithile ukunciphisa inani legesi enomhla ngamnye. Ezinye zezinto onokuzenza ukuze unciphise igesi kuquka ukwenza utshintsho ekudleni kwakho nokuphepha iimpawu ezithile xa udla.
Yintoni eyenza iGesi?
Igesi yinto eqhelekileyo yenkqubo yokutya - awuyi kukwazi ukuyeka ukufumana igesi ngokupheleleyo. Xa ukutya kuphuka kwi-digestive tract, akuyi kuphuka ngokupheleleyo. Kukho iproducti. Kwaye enye yezo zinto zikhutshwa yi-intestinal gas. Ukuba ucinga ngako, le nto yinto enhle: ukuba negesi kuthetha ukuba indlela yakho yokugaya isenza oko kufuneka uyenze, okususa izondlo kwizinto ozidlayo.
Gassy Foods
Ukunciphisa inani "lokutya" ekudleni kunokunceda. Wonke umntu uyasabela ngokutya ngokuhlukileyo, kodwa ukutya okubangela ukuba i-gas ibangele :
- I-asparagus
- Ibrokholi
- ibrussels sprouts
- Ikhaphetshu
- Icauliflower
- Umbona
- I-Fructose (efunyenwe kwisiqhamo somthi, amajikijolo kunye nee-melon)
- Iipatata
- Ngqolowa
Yobisi
Ubisi lunokubangela igesi ukuba unayo i- lactose engavumiyo . Ukutya nokusela ambalwa iimveliso zobisi (ubisi, ushizi, yogurt) kunokunceda. Qaphela imithombo efihliweyo yobisi, kwaye ufunde iibhile zokutya ngokucophelela ukuze ubone ukuba ubisi luyisithako.
Iingxube zeShukela
Ewe, ezo "zi-fat-fat" okanye "ukuncishiswa kweekhalori" ziqulethe ingozi efihlakeleyo ngendlela efakwe kwisayiti. Ezi zongezo zokutya ziphawuleka kakhulu kwi-digestive tract kwaye ziquka:
- Sorbitol
- Mannitol
- Xylitol
ICarbonation
Iziyobisi ezinobuthi zingabangela ukuba igazi lenzeke.
Nangona amanzi asebhodleleni angabakho i-carbonation. Ukunciphisa ubuninzi beentsimbi eziphathekayo ziphuza imihla ngemihla ukuphelisa oku njengomthombo wegesi.
Ezinye iindlela zokufumana iGesi encinci
Igum yokuhlafuna. Isenzo sokufuna i-chewing gum sinokufaka igesi kwisigxina sokutya. Ukuba unomdla wegum, ukunciphisa le mkhuba kunokunceda ukunciphisa igesi.
Ukutshaya. Sonke siyazi ukuba ukutshaya akuyona nto ikhethekileyo yokuphila ngendlela enempilo. Ikwazisa kwakhona igesi kwisitya sokutya. Ukuyeka ukutshaya kuneenzuzo ezahlukeneyo zezempilo, kwaye kunokunciphisa inani legesi onayo.
Ukusela kunye neentambo. Sonke siphuza ngotshani xa siphume siye kudla, kuba ngubani ofuna ukubeka umlomo wakhe kwiglasi? Nangona kunjalo, ukusela utywala kunokukwenza ukuba uthathe i-gesi engaphezulu, kwaye ube nomphumela wokubhinqa.
Sucking on candy. Isinti emva kokutya, okanye isiqwenga se-candy njengendlela yokuphatha okanye ukugcina umlomo wakho uxakeke ngexesha ukutya okanye xa ukuyeka ukutshaya kunokubangela negesi. Kungenzeka kube yintengiso: ukuphefumula okubi okanye igesi? Kodwa kuncinci unokuba ufuna ukukhawuleza, okanye ukusika emva kwezo zihlandlo xa unesitya esinye isizathu.
Imithombo:
ULarson J. "I-Sugar & Sweettifer". Buza i Dietitian. 2012. 25 Novemba 2015.
AmaZiko eZiko lezeMpilo. "Igesi kwiTeksetive Tract." Isiko seSizwe seSifo seswekile kunye neNtsholongwane kunye neZifo zeeNtliziyo 02 Jan 2013. 25 Novemba 2015.