Iibhontshisi zidla abantu abaninzi becinga ukuba kubangele igesi, kodwa ngaba unokugwenywa?
Wonke umntu udlula i-gesi malunga namaxesha angama-14 ngosuku, kwaye kuya kwenzeka nangona elele. IGesi yinxalenye yenkqubo yokutya yokutya, kwaye akukho nto ihamba ngayo. Ukuba i-gas ayiyikhathazi nayiphi na isizathu, akunjalo into engakhathazeki ngayo. Nangona kunjalo, abantu abaninzi bafumana i-gesi ihlazo okanye ibuhlungu, kwaye ingaba negazi elincinci. Abanye abantu bacinga ukuba banokudlula ixabiso lemali egqithiseleyo (nangona ukudlula i-gas eninzi kunqabile).
Kuyinyaniso ukuba ezinye ukutya zivame ukwenza umntu akhiqize igesi ngaphezulu kunezinye ukutya. Ngokukodwa, ukutya okunomxholo ophezulu we- fiber ngumonakalo oqhelekileyo xa kuvela ekubangela iimpawu zegesi kunye nokuqhaqha. Kanti kunjalo, kunjalo, ukuba abantu abaninzi (ikakhulukazi e-United States) abafumani iifayibanele ngokwaneleyo ekudleni kwabo kwaye kufuneka badle ukutya okuninzi okunobumba. Esinye isidlo esinegama elidume ngokugqithiseleyo xa kufike kwigesi kubhontshisi. Iibhontshisi ziyaziwa ngokuba namandla abo okubangela ukuba i-flatulence (kukho ncinane ingqungquthela malunga nabo ukuba abantwana bathanda ukuthetha).
Kutheni iimbotyi zibangelwa igesi, kwaye abo babathandayo, banokwenziwa nantoni na ukunciphisa amathuba okubhentshela inkunkuma?
Yintoni iGesi?
I-intestinal igesi ngokuyinhloko iqukethe i-hydrogen, i-nitrogen, kunye ne-carbon dioxide-ezo zonke i-gassethi eziyiyo, eneneni. Nangona kunjalo, malunga neyesithathu sabantu, i-intestinal gas iqulethe esinye isithako: i-methane.
Akucaci ukuba kutheni ezinye izidumbu zabantu zivelisa i-methane kwaye abanye abakwenzi. Enye indlela yokuxelela ukuba kukho i-metethane kwi-gesi ukujonga kwi-stool: abantu abavelisa i-methane ngokuqhelekileyo baya kuba nezithambiso ezihamba ngamanzi.
Sulfure yinto edala igazi ukuba ibe nefuthe ekhethekileyo. Ngoko ke, kulandela ukuba ukutya ukutya okuphezulu kwi-sulfure, njengegalikhi, i-anyanisi, iilki, i-broccoli, i-cauliflower, iklabishi kunye ne-Brussels ihluma, kunokubangela ukuba umntu abe negesi epholileyo.
Kutheni Iibhontshisi Zibangela Igesi?
Iimbotyi (izityalo) zibangelwa igesi kuba ziqukethe ishukela ethile, ebizwa ngokuba yi-oligosaccharide, ukuba umzimba womntu awukwazi ukuwaphula ngokupheleleyo. I-Oligosaccharides iinqununu ezinkulu kwaye azidilizwanga kwaye zixutywe ngendlela efanayo nezinye iishukela, ngokwenkqubo eqhelekileyo yokugaya inyama eyenzekayo emathunjini amancinci. Oku kungenxa yokuba umzimba womntu ngokwenene awuvelisi i-enzyme ephula i-oligosaccharides.
I-Oligosaccharides yenza yonke indlela ngokusebenzisa i-digestive tract kuya emathunjini amakhulu ayenzileyo kwaye engakagqitywanga. Yiyo ibhaktheriya ehlala emathunjini amakhulu ekugqibeleni aphule ii-oligosaccharides. Le nkqubo yilapho ivelisa igesi emele ekugqibeleni iphume kwi- rectum njenge-flatulence.
Ngenqununu efanayo, ezinye ukutya eziza emathunjini amakhulu ngaphandle kokungena emathunjini amancinci ziya kubangela igesi. Ngokomzekelo, uxinzelelo lunokubangela ukuba ukutya kudlulele kwi- digestive tract ngokukhawuleza ukuba ichongwe ngokufanelekileyo, kunye nesiphumo sokugqibela ukuba ibe negesi eninzi eyenziwa emathunjini amakhulu.
Indlela yokukhusela igesi ukusuka kwiimbotyi
Ukuthintela igesi ebangelwa kukutya iimbotyi okanye ezinye ukutya, i-oligosaccharides kufuneka iphulwe ngaphambi kokuba ifike emathunjini amakhulu kwaye ibe yi-bacteria ehlala kuyo.
Kukhona i-enzyme ehla i-oligosaccharides, ebizwa ngokuba yi-alpha-galactosidase. Le enzyme (into eyenziwa ngumzimba womntu) ifumaneka kwi-fungus Aspergillus niger kwaye iyafumaneka ukuthenga phantsi kwegama leBeano kunye nabanye.
I-Alpha-galactosidase ayifanelekanga ukuba abantu abanesifo sikashukela bathathe, njengoko kunokubangela ukwanda kwinqanaba leshukela legazi. Abantu abaye babumba i-allergies banokuba ne-alergic reaction to alpha-galactosidase, ngoko ke akunakwenzeka kwiimeko. I-Alpha-galactosidase inokunyusa amazinga e-galactose kwaye ngoko akufanele isetyenziswe ngabo bane-genetic disease galactosemia .
ILizwi
Ngaphandle kokuba kungabangela intlungu okanye ukukhupha ngokweqile, igesi yinto eqhelekileyo nekulindelekileyo kwinkqubo yokutya. Enyanisweni, igesi ibonisa ukuba izinto zihamba ngendlela abafanele ngayo emathunjini. I-Gas ngokwayo ekudleni ayiyi kubangela nayiphi na ingozi, kodwa kuthatha amanyathelo okunciphisa igesi ingasetyenziswa ukuba ibangela ingxaki enkulu. Abantu abavakalelwa kukuba banegesi eninzi okanye bangaphatheki kakuhle kwigesi kufuneka bathethe ugqirha malunga nendlela engcono yokuyilawula ngayo.
> Umthombo:
Di Stefano M, Miceli E, Gotti S, Missanelli A, Mazzocchi S, Corazza GR. "Impembelelo yomlomo we-alpha-galactosidase kwimveliso yegesi ye-intestinal kunye neempawu ezinxulumene negesi." Dig Dis Sci . 2007 uJan; 52: 78-83. INGXELO: 10.1007 / s10620-006-9296-9
> Winham DM, Hutchins AM. "Iingcamango zokusetyenziswa kwebhontshisi phakathi kwabantu abadala kwizifundo zokutya ezintathu." J. Ngo-2011 uNgo-21; 10: 128. INGXELO: 10.1186 / 1475-2891-10-128.