Kwamanye amayeza, abanye abantu abane-migraines bakholelwa ukuba banomdla kwiikhemikhali ezenzeka ngokwemvelo kwizidlo.
Yintoni i-Migraine?
Iintlungu ze-Migraine zidla ngokubhekiswa njengentlungu ephosakeleyo okanye yokuphalaza kwindawo enye yentloko. Ngokuqhelekileyo kuhambisane nobuthathaka ekukhanyeni nasesiswini, isicasuliso kunye nokuhlanza.
Abanye abantu banokuba ne-aura-ukuphazamiseka okubonakalayo njengezibane ezikhanyayo, imigqa ye-zig-zag, okanye ukulahleka kweso kwimbono engaphambi kwe-migraine.
I-Migraine iphindwe kathathu ngokuqhelekileyo kubasetyhini kunamadoda.
Yintoni Ubudlelwane phakathi kweMigraine kunye neDiet?
Nangona isithintelo sokutya asithathwa njengonyango lwe-migraine, ukuchonga naluphi na ukutya okubangele iimpawu kwaye ukuphepha ukutya kunokunceda abanye abantu banqande ukuhlaselwa kwe-migraine.
Ngokombiko kaJ Gordon Millichap, MD, epapashwe kwiphepha le- Pediatrician Neurology , uludwe lwezinto zokutya, iziyobisi kunye nezinye izithako ezicatshangelwe ukuba zibangele okanye zikhumbuze iimpawu ze-migraine kwabanye abantu ziquka:
- Ushizi
- Tshokolethi
- Iziqhamo zeCitrus
- Izinja ezishushu
- I-Monosodium glutamate
- Aspartame
- Ukutya okutya
- I-ice cream
- Ukukhishwa kwe-caffeine
- Iziphuzo ezinxilisayo, ngakumbi iwayini ebomvu kunye nobhiya
Ngezinye izikhathi i-Monosodium glutamate (MSG) idibaniswa njenge-flavor enhancer kwiindawo zokutyela zaseTshayina. Kufumaneka kwakhona kwiisobho zezorhwebo, i-soy sauce, ukugqoka isaladi, isidlo se-frozen, umxube we-soup, i-croutons, ukugaya kunye nezinye iipups. Kwiibhile zokutya, kungabonakala njengamanye amagama afana ne-sodium caseinate, iiprotheni ezi-hydrolyzed, okanye imbiliso e-autolyzed.
Uphando olushicilelwe lufumene ukuba iziphumo zokutya eziqhelekileyo eziqhelekileyo zitshizi, ushokoledi, utywala, iibhanana kunye neziqhamo zase-citrus.
Kuhlolisiso lwabantu abangama-429 abane-migraine, i-16.5% yabika i-migraines ebangelwa i-cheese okanye i-tshokoleta, i-28.4% yabonisa ubuhlungu kubo bonke iziyobisi, ii-11,8% zazijongene newayini elibomvu kodwa elingenalo i-white, kwaye i-28% yayinomdla wobhiya.
Olunye uhlolisiso lwabantu abangama-490 abane-migraine epapashwe kwiphepha le- Cephalgia lafumanisa ukuba ukutya okuqhelekileyo okubangelwa yi-chocolate, ushizi (18%), i-citrus (11%) kunye notywala (29%).
Ukuphazamisa ukutya kunokuchaphazela ukufuduka komzimba ngokuchaphazela ukukhululwa kwe-serotonin, kubangela ukunyanzeliswa nokuxutywa kwemithambo yegazi, okanye ngokukhuthaza ngokuthe ngqo indawo yengqondo ezifana ne-ganglia ye-trigeminal, i-brainstem ne-neuronal.
Ngokutsho kweMillichap, amakhemikhali athile ekudleni okubizwa ngokuba ngama-amines, afana ne-tyramine, phenylethylamine, kunye ne-histamine zidla ngokuba yizona zinto.
I-Tyramine ifumaneka kwiindawo eziphezulu kwizidlo eziye zavuthwa, njenge:
- Ikhulile okanye i-blue cheese
- Yogurt
- Ukutshaya, ukuphilisa okanye inyama ekhethiweyo okanye intlanzi
- Iwayini elibomvu okanye ibhiya
- I-saoy sauce, miso, tempeh
Ukutya okuqukethe i-phenylethylamine kubandakanya:
- Cheesecake
- Iibhotile eziphuzi
- Tshokolethi
- Isiqhamo seCitrus
- Tshokolethi
- Cocoa
- I-berry pie izalisa okanye i-berries yamathanga
- Isiselo somdiliya esibomvu
Ukutya okuqulethe i-histamine kubandakanya:
- Ibhanana
- Inkomo, ingulube
- Ibhiya
- I-Cheese, ngakumbi i-yellow ripened
- Inkukhu yesibindi
- Isityalo seqanda
- Intlanzi, i-shellfish
- I-meat processed, njenge-Salami
- Sauerkraut
- Tempeh, tofu, miso, tamari
- Ispinatshi
- Ndingathanda ipere yezinto zokukhafula kwiishethi
- Utamatato, i-tomato sauce, unamathisele utamatisi
- Isiselo somdiliya
- Imvubelo kunye nokutya okunemvubelo
- Ipanapula
- Isiqhamo seCitrus
- Tshokolethi
Nangona kunjalo, izifundo ezimbini ezenziwe kakuhle azifumananga niphumo lohlobo lwe-tyramine kwi-migraine.
Olunye uvavanyo lwabantwana abangama-39 lubonise ukuba ukunciphisa i-amine yokutya kwakungekho nto. Bobabini abantwana besondlo se-amine, ukutya okuphezulu kwefayibha kunye nabantwana kwi-fiber yokutya ephakamileyo banokuhla kwexabiso elikhulu kwinani lama-migraines kwaye kwakungabikho umahluko omkhulu phakathi kwamaqela.
Ukulandela isidlo seMigraine
Ukuba ucinga ukuba ukutya kunokubangela ukonakalisa iimpawu zakho ze-migraine okanye ucinga ukuzama ukutya kwe-migraine, qiniseka ukuthetha nodokotela wakho. Ukuziphatheka nokukhusela okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi.
Kubalulekile ukugcina engqondweni ukuba ukutya akusiyo unyango lwe-migraine, kodwa kwabanye abantu, ukuphepha ukutya okuthile kunokunceda ukukhusela ukuhlaselwa.
Ngokukhawuleza ukuphelisa zonke ukutya okubangelwa ukunyusa ngokuqhelekileyo akukhuthazwa ngokubanzi ngenani lezinto ezinokubangela. Uninzi lwabantu luya kufumana ukutya okunzima kakhulu kwaye kunzima ukunamathela.
Endaweni yoko, ukugcina idayari yokutya kunokunceda ukuchonga naziphi na iziphumo zokutya. Idayari yokutya kufuneka ibhale uluhlu lweentlobo zokutya ezidliwa imihla ngemihla, kunye namaxesha athile. Ukubonakala kwayo nayiphina impawu kufuneka kuphawulwe. Ukuba iziphumo zokutya zifunyanwa, ukuphepha ngokukhethayo kuphela ukutya oku kunokukunceda.
Ukutya ukudla kungabangela abantu abathile, ngoko ukutya ukutya okuqhelekileyo, okunokulinganisela kudla ngokucetyiswa.
Imithombo
Egger J, uCarter CM, Wilson J, Turner MW, uSoothill JF. Ngaba i-migraine food allergies? Iilingo ezilawulwa kabini eziyimfama zonyango lwe-oligoantigenic. Lancet. 1983 I-Oktobha 15; 2 (8355): 865-9.
UMansfield LE, Vaughan TR, i-Waller SF, i-Haverly RW, i-Ting S. Ukutya okungekho mzimba kunye nomntu omdala wokuba ngumntu omdala: u-blind-blind and a mediator confirmation of etiology. Ann Allergy. 1985 Aug; 55 (2): 126-9.
UMonro J, uBrostoff J, uCarini C, uZilkha K. Ukutya okubangelwa yi-migraine. Ukufundwa kokungabikho kokutya kunye neRAST. Lancet. 1980 Julayi 5; 2 (8184): 1-4.
Isiko seSizwe seNational Psychology and Stroke. "I-NINDS leNgcaciso yeMigca." AmaZiko eZiko lezeMpilo. 16 Oktobha 2006. 31 Oktobha 2006.
Peatfield RC. Ubudlelwane phakathi kokutya, iwayini, kunye ne-bher-precipitated headaches. Intloko. 1995 Juni; 35 (6): 355-7.
I-Peatfield RC, i-Glover V, i-Littlewood JT, uSandler M, i-Clifford i-Rose F. Ukuxhaphaka kwe-migraine yokutya. Cephalalgia. 1984 Sep; 4 (3): 179-83.
Salfield SA, Wardley BL, Houlsby WT, Turner SL, Spalton AP, Beckles-Wilson NR, Herber SM. Uhlolisiso olulawulwayo lokukhutshwa kwe-amineacas amines acas in migraine. I-Arch Dis Child. Ngo-1987 ngoMeyi; 62 (5): 458-60.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.