Ngaba uke wafumana ithuba lokuhamba kwivenkile yesebe yendawo nje ukuba unokutshatyalaliswa kungekudala emva kwe-migraine? Ngaba ukrokrela ukuba iphunga eliqingqiweyo leqhumiso elinyukayo emakhaleni akho njengelinye icala?
Siyazi ukuba abaninzi abantu abane-migraines babika iziphumo ezibangelwa yendalo, njengengqungquthela, ingxolo, kunye nokukhanya. Iimfuno nazo zinokubangela i-migraines kwaye ziqhelekile.
Iimfuno eziqhelekileyo ezibangela iMigraines
Ubuninzi bokuvumba buqhelekile kubemi jikelele kwaye kunokubonakalisa njengentloko okanye i-migraine kulabo abathintekayo.
Kwesifundo esinye e-Itali, ama-46 eepesenti zabasebenzi abasondlo bokutya abaselula bathi babulawe emva kokuba bavelele kwizinto ezinobomi bemichiza, abaneentloko ziba zibonakalisa uphawu oluqhelekileyo. Iimvumba ezinzima kakhulu ezichazwe kwiphononongo kwakuyizimoto zokugqithisa kunye nezibulala-zinambuzane.
Kwesinye isifundo kwiNtloko, isampula yama-migraineurs angaphezulu kwe-100, i-perfume ibikwa njengento eqhelekileyo yokuvumba iphunga, elandelwa ngumsi wesigare kunye nemveliso yokucoca.
Eminye imizekelo yevumba elibikwa ngokuba yi-migraine-okubangela iquka:
- Asphalt
- Ukupakisha
- Abagcini bePaint
- Amatyala
- Igazi engatshatyalaliswayo
Ukuqonda i-Osmophobia kunye nezinye iziMpawu eziHlangeneyo
I-Odor iyakwazi ukudlala indima ekubangela i-migraines, kodwa ingaba yinxalenye yokuhlaselwa ngokwayo. Ngethuba le-migraine, usenokuba uqaphele ingqondo ephakamileyo yokunuka okanye umnqweno wokuphepha ukuvumba.
Le ngqungquthela ibizwa ngokuba yi-osmophobia, kwaye sele ifunyenwe ukuba ivele kwininzi yezigulane (kubandakanye nalabo abangenaye okanye i-aura).
Nangona i-osmophobia ivela ngokukhawuleza ngexesha lokuhlaselwa, kufana ne-photophobia (uzwela ekukhanyeni) kunye ne-phonophobia (ukuvakalelwa kwesandi), le mpawu ingenzeka phakathi kokuhlaselwa kwe-migraine.
Enyanisweni, kwelinye uphando lwaseCephalalgia , i-migraineurs yayingenakho ukunika ingxelo yokuphefumula ngokubanzi (phakathi kokuhlasela kwabo kwe-migraine) kunokungabikho kwemigraineurs.
Kwakhona, i-migraineurs eyabalisa ukuvakala komsindo phakathi kokuhlaselwa kwe-migraine kwakunokwenzeka ukuba ibe nemigraines enokubumba okomlilo kunye nenani eliphezulu le-migraines kunezo zingabonakali ukuhogela ukuxhamla. Ezi ziphumo zibonisa ukuba ukuvakala komsindo kunokuba luncedo ekuhlukaniseni ukuxilongwa kwe-migraine ukusuka kwezinye izifo zentlungu.
Kukho ezinye iimpawu ezinomlilo eziye zaxelwa kwi-migraineurs, nangona isantya esingaphantsi kune-osmophobia. Imizekelo emibini yi-phantosmia (iphunga iphunga elingekhoyo, "iphunga le-phantom") kunye ne-cacosmia (ekuboneni iphunga elibi).
Ekugqibeleni, uphando lubonisa ukuba abaxhamli be-straineurs abanesifo sengqondo kunye ne-odra-migraine ephazamisayo bayabika ukuba kunobuninzi obubi kakhulu, oku kuthetha ukunciphisa amandla okufumanisa ukuvumba.
Ukuthintela izinto ezimbi ezivela kwiiMigraines zakho
Ukwazisa kwaye ukuphepha ukukhupha kwakho, okanye ubuncinane ukulawula okanye ukujamelana nabo ngokufanelekileyo njengoko unako ukhiye wokukhusela i-migraines yakho.
Enye imbono yokuthintela i-migraines evuthayo-kubangelwa ukubhala phantsi zonke iinkcukacha zengqondo malunga namava akho e-migraine, njengokwenza kwakho ukuvumba, ukubona, ukuva, ukuva okanye ukuhlwaya ngaphambi kokuhlaselwa kwakho.
Into odlayo ngaphambi kokuhlaselwa kwe-migraine ingabalulekanga ngokukhethekileyo, njengoko uphando lubone ukuba abantu abane-migraines abavuthayo, benza ingxelo ye-migraines eyenza ukutya. Mhlawumbi, kukuvumba kokutya okubangela i-migraines yabo, kungekhona imfuneko yokutya.
Ezinye iimbono zokuqwalasela ziquka:
- Ukubhala phantsi kwidayari okanye ukurekhoda kwifowuni nayiphi na impawu zomsindo ngexesha lakho lokuhlaselwa kwe-migraine njenge-osmophobia okanye ufumana ukungcola okungathandekiyo.
- Ukubona umboneleli wakho wezempilo kunye nencoko evulekile, inyanisekileyo malunga noko ucinga ukuba iziphumo zakho ezinokubangela. Ukwabelana ngedayari yakho okanye amanqaku efoni naye.
- Ukuthatha uxanduva lokusingqongileyo. Umzekelo, ukuba ufumanisa i-perfume yintambo, cinga ngokuxoxa ngeendawo zokusebenzela ezingenasiphelo kunye nomphathi wakho okanye uhlala naye.
ILizwi
Umgca olapha apha kukuba ukuvumba kwindlela eqhelekileyo yokubangela imigraines, mhlawumbi ngaphezu kweengcali ezazicinga ngaphambili. Kwakhona, iphunga lingasebenza njengesicaciso sokuxilongwa kwe-migraine. Nangona kunjalo, ukuba ucinga ukuba unemigraines enokubangela umlilo, nceda ubone ugqirha wakho ukuvavanya. Ukongeza ekuphuculeni izicwangciso zakho zokukhusela i-migraine, ugqirha wakho unokuxoxa ngeendlela zokwenza unyango kunye nawe, xa kuhlaselwa.
> Imithombo:
> Fornazieri MA et al. Iimpawu ezicacileyo ezichazwe yiMigraineurs With Without Auras. Intloko . 2016 Nov; 56 (10): 1608-16.
> Friedman, DI, De ver Dye, T. (2009). Migraine kunye neNgqongileyo. Intloko. , UJuni; 49 (6): 941-52.
> Silva-Néto RP, Peres MF, Valenca MM. Iimpawu ezigqithisileyo ezibangelwa intloko kwiMigraine Patients. Cephalalgia . 2014 Jan; 34 (1): 14-21.