Sungula i-Routine ukuze uphathe i-Psoriasis yakho
Phakathi kwendawo ekhethiweyo yezokwelapha ezitholakalayo kwi- psoriasis , ukunyanzela kuphela yonyango enokukunceda zonke izigulane, kungakhathaliseki ukuba bunzima bezilonda zesikhumba sabo okanye apho zikhona khona. I-regimen yemihla ngemihla ibaluleke kakhulu kubantu abane psoriasis, okanye i-psoriatics. Ukuba unesifo se psoriasis, awufuni nje ukugcina ama-patches akho asekhona ukuba angadluli kodwa awancede ukukhusela ukutshabalaka kwangaphambili.
I-moisturizer-ingaba ngesimo se-lotion, i-cream, i-oyile okanye i-mafutha-isebenza ngokuphindwe kabini ekulweni ne-psoriasis, imeko ye-immune-system eyenza ukuba iiseli zesikhumba zivelise ngokukhawuleza ngaphezu kokuqhelekileyo. Phantse izigidi ezingama-6 zaseMerika, okanye iipesenti ezi-2 zoluntu, zithatha i-psoriasis. Ingabetha naliphi na iminyaka kwaye ngokuqhelekileyo ivelisa imisonto ebomvu, inqabileyo, ekhulayo yesikhumba naphi na emzimbeni. Nangona aphilwanga, amaninzi amaninzi afumanekayo anokunceda ukulawula iimpawu, kubandakanywa ama-creams, i- ultraviolet yonyango , unyango lomlomo kunye namachiza anesifo esibizwa ngokuba yi-biologics.
Nangona kunjalo, kungakhathaliseki ukuba kusetyenziswe unyango, ukunyanzeleka rhoqo kuya kuphucula zonke ezinye izibonelelo. Okokuqala, isikhumba esihlala sinyanzeliswayo, ngaphezu kokuziva nje kungcono, sinamandla kwaye sikwazi ukuqhubeka ukuphazamiseka kunye nomonakalo omnye. Kwimibuzo eninzi ye-psoriatics, nokuba nomonakalo omncinci wesikhumba kunokukhokelela ekuhlaleni kwindawo efanayo, i-trigger eyaziwa ngokuba yi- Koebner .
Kunconywa ukuba ungayitshizi i-psoriasis yakho ifakwe ngamandla ngamandla.
Okwesibini, ukugcina i-psoriasis epatchs patches ezinomsila kunceda ukukhulula izikali, umphumo ophuculwe yinkqubo ebizwa ngokuba yi-occlusion, ebandakanya iindawo ezichaphazelekayo kunye ne-cream or lotion eninzi, ukuyifaka kwiplastiki okanye kwindwangu, kwaye uyishiye ngobusuku bonke.
I-Cosorially, i-psoriasis ene-moisturized ibukeka ilungile, kwaye izikali eziseleyo zifihliwe.
I-Best Moisturizers ye-Psoriasis
Ngoko ke iziphi iindinyana ezisebenza kakuhle? Umgaqo oqhelekileyo wesohlwayo kukuba ioli kunye namafutha anxiba ekunyameni kwesikhumba ngokuphumelelayo kunama-creams, okwenza oku kulunge ngakumbi kunezinto. Nasi isikhokelo kwimimiselo ongayifumana xa ufunda amaleyibhile angaphezulu kwama-counter-counter-counter.
- Ama-emollients afana namafutha okugcoba ulusu luzenzele kwaye luquka i-shea kunye ne-cocoa butters; i-mink, emu, ne-lanolin (i-animal based based) oyile; kunye neoli kunye nezityela kunye neoli.
- Amanxiza aphethwe ngamanzi anceda ukugcina amanzi ekhumba kunye nokuquka i-collagen, i-elastin, i-lecithin, i-amino acid, i-protein, i-glucose, i-fructose, i-sucrose kunye ne-phospholipids.
- Ukuchasana nokuncedisa kunceda ukuthulisa ulusu kwaye luncedo ngakumbi kwi-psoriatics. Ezi ziquka i-alo, i-vitamin C, ingcambu yelayisorice, i-extract yamagilebhisi, itiye eluhlaza, i-quomile extract, kunye ne-willow bark.
- Ama-antioxidants akhawuleza ukubuyisela i-cell revenue, ekuncedeni i-psoriatic ecacileyo kwinqanaba ngexesha elincinci. Ezi ziquka i-selenium, i-vitamin A, i-coenzyme Q10, i-alpha lipoic acid, i-vitamin C, i-vitamin E, kunye ne-extract.
Ukusekwa rhoqo kweNyango
Abantu abane-psoriasis abasungula imihla ngemihla yokuhlambela kunye nokunyanzelekayo baya kufumanisa ukuba akunciphisi nje ukunciphisa kodwa kuyanceda ukunciphisa ukutshiza nokugcina i-psoriasis i-patori ekhangele kakuhle.
Ngokutsho kweDoris J. Day, MD, uNjingalwazi oNcedisayo wezonyango kwiNyuvesi yaseYunivesithi yeNyuvesi yaseYunivesithi, lo mgaqo kufuneka uqule umquba we-10 ukuya kwe-15 uqule emanzini okufudumala okufudumele; ayitshisi, kuba iphosa umswakama kwesikhumba. Ibhedi ingabandakanya ukucima izikali kunye ne-loofah isiponji okanye isitya sokuhlamba, ukuba kuyimfuneko.
Emva kokuhlamba, isikhumba se pat elula ngokukhawuleza size siphuculise ngokukhawuleza, Usuku lucebisa. Izigulana zifuna ukusebenzisa i-creams, i-ointments, okanye amafutha amaninzi ngobusuku kunye nokukhanya okukhanyayo kusasa. Iiseshoni zemihla ngemihla zonyusa zihamba kakuhle.
Imithombo:
"Ukufihla kunye ne-Cover-ups". Psoriasis.org . Okthoba 2005. iNational Psoriasis Foundation.
UDoris J. Day, MD, uprofesa oncedisayo wekliniki we-dermatology, iNational Medical Centre. Intetho yefoni.
"Isikhumba esomileyo." IYunivesithi yaseMary University . 18 Julayi 2007. IYunivesithi yaseMary Medical Centre.
"Ama-Emollients and Moisturizers." Psoriasis.org . 2008. iNational Psoriasis Foundation.