Ukusebenzisa, Izinzuzo, Iingcebiso & ezininzi
Isiqhamo esisimangaliso (i- Synsepalum dulcificum ) luhlobo lwezityalo ezizalwayo eNtshona Afrika. Ukutya ummangaliso isiqhamo saziwa ngokutshintshisisa iziqulatho zokutya ezithile-umzekelo, ukuhlafuna amajikijolo ngaphambi kokuba utye i-lemon kunokubangela ukuba lo mva ube mnandi ngaphezu kokumuncu.
Ngaba Ummangaliso Wezityalo Usebenza?
Uphando lubonisa ukuba umphumo wokumangalisa isiphumo-ukuguqula isiphumo ngenxa yommangaliso, iprotheni efunyenwe kwi-berry.
I-Miraculin ibonakala iguqula imilo yeeprotheni ngolwimi olujongene nokubona ukunambitheka okumnandi. Ngenxa yoko, ezi proteins (ezaziwa ngokuba "zilamkeleko ezithozamisayo") ziphendula ukutya okunomsoco okanye okukrakra ngendlela edala ukuvakala kwamnandi.
Ukusebenzisa Imveliso Yommangaliso
Nangona isiqhamo sisoloko sisetyenziselwa ukuzama ukutshintshwa kwendlaba, kukho nentshisekelo ebanzi kwiinzuzo zezempilo ezinokubakho. Ngokomzekelo, abanye oogqirha bahlola ukuvelisa iziqhamo zesimangaliso ukwandisa ukutya kwezinye izigulane (njengalezo ezithatha i-chemotherapy).
Ngokuqhelekileyo kufumaneka kwifomu yeethebhulethi, iziqhamo zommangaliso zidla ngezinye izihlandlo njengento yokulahleka kwesisindo.
Izinzuzo zeMpilo zeZityalo eziMangalisayo
Nangona uphando oluthile luye lwavavanya imiphumo yesiphumo kwimiphumo yempilo, kukho ubungqina bokuba i-berry inokunikela ngezibonelelo ezithile. Nanku ukukhangela kwiziphumo ezininzi ezivela kuphando olukhoyo:
1) Isifo sikashukela
Uphando oluphambili lubonisa ukuba isiqhamo sesimangaliso sinokuba luncedo ekhatyweni kwesifo sikashukela .
Kuphando olupapashwe kwi- Phytotherapy Research ngo-2006, izazinzulu zondla iziqhamo ezimangalisayo kwiqela leenkikazi ezibekwe ekudleni okuphezulu kwi-fructose (uhlobo lweswekile eyaziwayo ukwenzela ukwanda kwezinga leshukela legazi). Iziphumo zibonise ukuba isiqhamo sommangaliso sinceda ukukhusela ekukhuseni kwe-insulin, ingxaki yempilo ehambelana nokuphuhliswa kwesifo sikashukela.
2) I-Chemotherapy
Kwiphando lokuqhubela phambili elipapashwe kwi- Clinical Journal ye-Oncology Nursing ngo-2012, abaphandi bafumanisa ukuba isiqhamo semimangaliso sinokufumana inzuzo kwizigulana ezithobela i-chemotherapy. Esi sifundo sasiquka izigulane ezisibhozo ezineengomdla, bonke abo babenokuguqulwa kwintsebenzo enxulumene ne-chemotherapy. Umphumo oqhelekileyo we-chemotherapy, ukuguqulwa kwamanqaku angalunganga kunokubangela ukondla okungondleki kunye nokunciphisa umgangatho wobomi.
Ukufunda, isiqingatha sezigulane sanikezelwa ngeeveki ezimbini zokutya iziqhamo, kanti esinye isiqingatha sanikezelwa ngeeveki ezimbini zokubonelela nge-placebo. Emva kweveki ezimbini, amayeza kunye neendawo ze-placebo zatshintshiwe. Ukujonga idayari zokutya kunye neengcamango-utshintshe ukulinganisa okufakwe kwisigulane ngasinye, abalobi bezandla bafumanisa ukuba isiqhamo sommangaliso sinempembelelo entle kwiinguqu zenguquko.
Uyabona: IziNyango zeNdalo zeKhemotherapy Side Effects
3) Ukulahlekelwa kwesisindo
Isiqhamo esingamangalisa singanceda abantu abazama ukunciphisa i-calorie yabo, ngokutsho kwincwadana encinci epapashwe kwiphepha le- Appetite ngo-2011. Kuvavanyo olubandakanya abantu aba-13, abaphandi banike iqela ngalinye linike i-popsicle e-lemon-juice-based ushukela okanye ukhathele nge sucrose (eyaziwa nangokuthi "ityhukela yetshukela").
Amanye amalungu okufunda nawo anikwa iziqhamo zommangaliso ngaphambi kokuba adle i-popsicles. Zonke i-popsicle zadliwa emva kokuba izifundo zidle isidlo sasekuseni kunye nesidlo sasemini.
Ukuhlalutya ukutya kwabathathi-nxaxheba kwintsali yosuku, abaphandi bafumanise ukuba amalungu okufundiswa anike iziqhamo zommangaliso kunye ne-popsicle esezantsi edla iikhiloji ezimbalwa (xa kuthelekiswa nalabo badla i-popsicle e-sucrose-sweetened or popsicle ngaphandle kwesiqhamo esimangalisa). Njengoko oku kufunyanwe, abaphengululi beemviwo baphetha ukuba isiqhamo esimangalisa sinokuphucula ubumnandi beeshukela ezincinci ngelixa iyanciphisa i-calorie.
Okunye: IziLungiso Zokulahlekelwa Kwisisindo
Khu seleko
Nangona isiqhamo sommangaliso ngokuqhelekileyo sicinga ukuba sikhuselekile xa sidliwe ngokukhawuleza njengento yokutya, ukhuseleko lokusetyenziswa kwexesha elide lokuvelisa iziqhamo ezingalindelekanga.
Kubalulekile ukugcina engqondweni ukuba izongezelelo azange zivivinywe ukukhusela kunye nezondlo zokutya zikhululekile. Kwezinye iimeko, loo mveliso inokuhambisa amaxabiso ahluke kwixabiso elichaziweyo kwiyeza ngalinye. Kwezinye iimeko, loo mveliso inokungcoliswa nezinye izinto ezifana nezitye. Kwakhona, ukhuseleko lwezongezelelo kubasetyhini abakhulelweyo, oomama abangabongikazi, abantwana, kunye nalabo abanezifo zonyango okanye abathabatha imishanguzo ayilwanga. Unokufumana amanye amathiphu ekusebenziseni izongezo apha .
Kuphi Ukufumana Iziqhamo Zommangaliso
Mma ngaliso izithelo zeeritela kunye nembewu zifumaneka ngokubanzi ukuthengwa kwi-intanethi. Ukongezelela, ezinye iimveliso zithengisa imbewu yesimangaliso. Ungathengela iziqulatho zeziqhamo eziyimimangaliso kwiindawo ezininzi zokutya ezendalo kunye neendawo zokugcina izakhono zokutya.
Ukusebenzisa izithelo zeMpawu zeMpilo
Ngenxa yophando oluncitshisiweyo, kungekudala ukukhuthaza iziqhamo zeziqhamo njengonyango nayiphi na imeko. Kubalulekile ukuba uqaphele ukuba ukusebenzisa iziqhamo zommangaliso ekwenzeni unyango olungapheliyo (njengesifo sikashukela) kwaye ukuphepha ukunakekelwa okuqhelekileyo kunokuyingozi kwimpilo yakho. Ukuba ucinga ukuwusebenzisa nayiphi na injongo yezempilo, qiniseka ukuba udibane nodokotela wakho kuqala.
> Imithombo:
> Chen CC, i-Liu IM, i-Cheng JT. "Ukuphuculwa koKhuselo lwe-insulini ngeZityalo ezimangalisayo (i-Synsepalum Dulcificum) kwi-Fructose-Rich Rich Chow-Fed Rats." IRhy res. 2006 Nov; 20 (11): 987-92.
> Koizumi A, Tsuchiya A, Nakajima K, Ito K, Terada T, Shimizu-Ibuka A, uBriand L, Asakura T, Misaka T, Abe K. "Umlamkeli oMnandi woMntu oMnandi oMnandi we-Miraculin." Proc Natl Acad Sci US A. 2011 Oktobha 4; 108 (40): 16819-24.
> I-Theerasilp S, i-Kurihara Y. "Ukucocwa okupheleleyo kunye neenkcukacha zeProtheyini yokuThatheka, iM Miraculin, kwiZityalo ezimangalisayo." J Biol Chem. 1988 Aug 15; 263 (23): 11536-9.
> Wilken MK, Satiroff BA. "Isifundo soPhando 'seZiphumo Zommangaliso' Ukuphucula ukuPhathwa kweziThamo kwizigulane ezifumana i-Chemotherapy." Ikliniki J Oncol Nurs. 2012 Oct; 16 (5): E173-7.
> Wong JM, Kern M. "Iziqhamo Zommangaliso Ziphucula Ubumnandi Bokuba I-Low-Calorie Dessert Ngaphandle Kokukhuthaza Ukuxhaswa Kwamandla Okuqhubekayo." Ukutya. 2011 Feb; 56 (1): 163-6.
> Yamamoto C, Nagai H, Takahashi K, Nakagawa S, Yamaguchi M, Tonoike M, Yamamoto T. "Ukubonakaliswa kweCaltical of Action-Modifying Action of Miracle Fruit In People." I-Neuroimage. 2006 Dec; 33 (4): 1145-51.